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Why College Students Should Start Running Every Day

Introduction

Tutoring and writing centers provide academic assistance to students through guiding and

writing for them course works and other related tests. Most students have become less active in

their studies because of the readily available assistance from writers and tutors which affects

their cognizance abilities. Therefore, exercises such as every day running are very instrumental

in improving memory and concentration abilities, improving functioning of the brain, improving

moods and emotions, increasing of energy levels, and promotion of meditation.

To Improve Memory and Concentration Abilities

Running increases the efficiency of the body at getting optimal levels of oxygen into the

bloodstream. Optimal oxygen levels increase the ability to concentrate which is vital in learning

new information. Running increases brain activity which in the long run improves the memory of

the student. Learning centers such as Studypool eases the students' life by providing guidance

which makes them more reluctant, thus becoming forgetful and can hardly concentrate.

Therefore, daily running is very significant in maintaining good health through oxygen supply

which is necessary for the development of better memory and concentration abilities.

To Improve Functioning of the Brain

Running leads to tiredness needed for creating appropriate sleep which acts as a catalyst for the

good functioning of the brain as water and food are efficiently supplied. Tutors and writers
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reduce students' worries by guiding them in their studies which requires proper functioning

brains. Good sleep improves memory and learning abilities as there is a need for students to

acquaint themselves with learned material. Therefore, running enables proper sleep which

increases the brain's plasticity.

To Promote Meditation

Daily running enables students to understand meditation principle which is vital for learning.

Continued running exercises helps the students to reach a state of total concentration and

calmness. Tutors guide students on how to handle various papers and studies which requires high

level of concentration and strong memory. Consequently, running makes students become

acquainted with the meditation principle needed for attaining better concentration while working

with the tutors.

To Improve Moods and Emotions

Every day running improves students' mood and decreases depression symptoms. Brain

hormones and endorphins responsible for mood and emotion regulation are greatly increased by

exercise. Studypool tutors help students improve their understanding of learnt materials which

boosts their academic performance. However, the learning and revision process can result into

stress which leads to change in moods and emotions. Consequently, running helps improve

students’ moods and emotions which increase their ability to concentrate, focus, and become

confident in the course of their studies.

To Increase Energy Levels

Running helps to increase the energy levels through improved supply of oxygen in the blood

which leads to better academic performance. Students have to attend to classes in addition to the

tutors on the different writing centers which requires enough memory and concentration to
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absorb the pressure. Hence, exercises such as running make it more possible by boosting energy

levels needed for efficient learning and practice.

Conclusion

Tutoring and writing centers have led to improvement in the students' academic performance.

However, students have been exposed to adverse effects such as an increase in depression and

reduced concentration and memory. Running every day is very imperative for the improvement

of the students' level of concentration, memory, moods, and emotions.