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From Wikipedia, the free encyclopedia
This article is about standard human swimming. For competitive swimming, see Swimming
(sport). For animal swimming, see Aquatic locomotion. For other uses, see Swimming
(disambiguation) and Swimmer (disambiguation).
A competitive swimmer performing the breaststroke
Science[edit]
Swimming relies on the nearly neutral buoyancy of the human body. On average, the
body has a relative density of 0.98 compared to water, which causes the body to float.
However, buoyancy varies on the basis of body composition, lung inflation, muscle and
fat content, centre of gravity and the salinity of the water. Higher levels of body fat and
saltier water both lower the relative density of the body and increase its buoyancy.
Human males tend to have a lower centre of gravity and higher muscle content,
therefore find it more difficult to float or be buoyant. See also: Hydrostatic weighing.
Since the human body is less dense than water, water is able to support the weight of
the body during swimming. As a result, swimming is “low-impact” compared to land
activities such as running. The density and viscosity of water also create resistance for
objects moving through the water. Swimming strokes use this resistance to create
propulsion, but this same resistance also generates drag on the body.
Hydrodynamics is important to stroke technique for swimming faster, and swimmers
who want to swim faster or exhaust less try to reduce the drag of the body's motion
through the water. To be more hydrodynamically effective, swimmers can either
increase the power of their strokes or reduce water resistance, though power must
increase by a factor of three to achieve the same effect as reducing resistance.
[7]
Efficient swimming by reducing water resistance involves a horizontal water position,
rolling the body to reduce the breadth of the body in the water, and extending the arms
as far as possible to reduce wave resistance.[7]
Just before plunging into the pool, swimmers may perform exercises such as squatting.
Squatting helps in enhancing a swimmer's start by warming up the