 Seek out adversity  Label your emotion

Do something that Label the emotion to

pushes you to your separate yourself from the
limits and beyond. experience.
 Build a team  Choose new stories
No one does it alone, Write a new story that the
so don’t try and be the world is ripe for the
first person in the picking. If we are going to
world to do so. Find tell stories, we might as
friends or family to well tell ones that empower
work together with to us.
drive your life forward.  Write a journal
 Focus on the positive Write down your thoughts
Focus on what is in a journal. It brings the
positive and right conscious brain into play
about the world around while reducing the effects
you. Find reasons to of the unconscious,
appreciate everything emotional brain.
around you.
 Exercise
Do some sort of
exercise. It will also
give you the energy to
overcome the life
challenges you might
be facing..
 Get out in nature
Everyday, or at least
once a week if you live
in a big city, get out in  Anchor it in
nature and spend some
time in the serenity of
the great outdoors.
 Celebrate your
summit. Any time you
experience a win, stop  Time travel
and celebrate it. This
will drive your brain to
keep taking the actions
that led to the
pleasurable emotion.
 Seek out new
summits Write down a
list of all the summits
you wish to reach in
the rest of your life. It
gives you a reason to
push through any
struggle that might
come up in your
journey.
Keep doing this every
day. Your body will
start to associate the
clenched fist with the
feeling of confidence.
Go back in time to all
those memories that
have robbed you of
your confidence and
create new meanings
to them.
  Ask new questions
 Step into another Like, “What is good
person's shoes about this situation?”
Find someone who has “How can I make this
it and do what they work?” The questions
have done. you ask yourself shape
 Stand tall. your experience of life.
Practice standing tall  Schedule confidence
and embodying a Whatever you want to
posture of unbreakable get done in your life,
confidence everywhere whatever challenges
you go. It will ingrain you want to overcome
it deep into your mind put it in a calendar and
and your being. schedule it.
 Use confident  Be still
language Use words This will improve your
like powerful, ability to focus on
unstoppable and finding solutions to
confident as a regular challenges and creating
part of your daily the life you want to
vocabulary. live.
 Get something done
If you want to figure
out an answer to a
challenge, take action
and accomplish
something. set a task
related to your
challenge and finish it
to completion.
 Make your desired
actions automatic
Keep practicing a
desired action to make
your new habit
automatic and
something you no
longer have to think
about.