The recent Calisthenics Competition in all grade levels of CNHS has generated a lot of attention and

excitement among the school’s students, faculty, and parents. Calisthenics, which refers to a form of

exercise that uses body weight and simple equipment, such as bars and rings, to develop strength, flexibility,

and coordination, is becoming increasingly popular as a way to promote physical fitness and well-being.

One of the strengths of the Calisthenics Competition is that it provides an opportunity for students of all

grade levels to participate and showcase their physical abilities. This helps to promote a sense of inclusivity

and encourages students to develop their physical fitness and self-confidence. Moreover, the competition

fosters a healthy sense of competition among students and provides a platform for them to demonstrate their

skills and abilities.

Another strength of the Calisthenics Competition is that it promotes the importance of physical fitness

and healthy living among students. By engaging in regular exercise and physical activity, students can

improve their overall health and well-being, which can lead to improved academic performance and a better

quality of life.

However, there are also some weaknesses associated with the Calisthenics Competition. For one, the

competition may be too focused on physical prowess, which could discourage students who may not be as

athletically inclined. Additionally, the competition may put undue pressure on students to perform, which

could lead to stress and anxiety.

Furthermore, the competition may be perceived as being too narrow in scope, as it only focuses on one

form of physical activity. While calisthenics can be an effective way to promote physical fitness, it is

important to recognize the value of other forms of exercise and physical activity as well.
 In conclusion, the Calisthenics Competition in all grade levels of CNHS has both strengths and

weaknesses. While it provides a valuable opportunity for students to showcase their physical abilities and

promote the importance of physical fitness, it may also put undue pressure on students and exclude those

who may not be as athletically inclined. As such, it is important to strike a balance and recognize the value

of other forms of physical activity and exercise as well.