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    Healthy Lifestyle - (To The Top 3)

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    Hanna Miklós
    Regular physical activity is important for health as it provides energy, reduces stress, and prevents disease. Thirty minutes of exercise most days per week is sufficient to stay fit. Going to the gym is one way to exercise, but other options include walking, using the stairs, dancing, swimming, and doing chores like housework or washing a car. Making exercise a daily habit is key to improving and maintaining good health.

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    Healthy Lifestyle - (To The Top 3)

    Uploaded by

    Hanna Miklós
    17 views1 page
    Regular physical activity is important for health as it provides energy, reduces stress, and prevents disease. Thirty minutes of exercise most days per week is sufficient to stay fit. Going to the gym is one way to exercise, but other options include walking, using the stairs, dancing, swimming, and doing chores like housework or washing a car. Making exercise a daily habit is key to improving and maintaining good health.

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    Regular physical activity is important for health as it provides energy, reduces stress, and prevents disease. Thirty minutes of exercise most days per week is sufficient to stay fit. Going to the gym is one way to exercise, but other options include walking, using the stairs, dancing, swimming, and doing chores like housework or washing a car. Making exercise a daily habit is key to improving and maintaining good health.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    17 views1 page

    Healthy Lifestyle - (To The Top 3)

    Uploaded by

    Hanna Miklós
    Regular physical activity is important for health as it provides energy, reduces stress, and prevents disease. Thirty minutes of exercise most days per week is sufficient to stay fit. Going to the gym is one way to exercise, but other options include walking, using the stairs, dancing, swimming, and doing chores like housework or washing a car. Making exercise a daily habit is key to improving and maintaining good health.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    Healthy lifestyle-(To the top 3)

    We all know that regular physical activity is


    important. It gives you energy, reduces stress and helps
    you feel happier. It also strengthens your muscles and
    prevents disease.
    Thirty minutes of physical activity most days of the
    week is enough to keep you fit and healthy.
    Going to the gym is a great way to exercise,
    whether you’re doing aerobics or lifting weights.
    Anyway there are other ways to exercise.
    Start walking! Take your dog for a long walk use the stairs instead of the lift or carry
    your shopping home instead of driving.
    Do housework or wash the car.
    Dance, go jogging, go swimming, do anything to improve your health! Make exercise
    a habit you can’t live without.
    Remember: Get active and stay active.

    Vocabulary:
    lifestyle- életmód, életstílus
    regular- rendszeres
    exercise- gyakorlás, edzés
    prevent- megakadályoz, megelőz
    disease- betegség
    physical activity- testgyakorlat, testmozgás
    do housework- házimunkát végez
    energy- energia
    reduce- csökkent
    stress- stressz
    strengthen- erősít
    whether… or- akár…, akár
    do aerobics- aerobikra jár
    stairs- lépcső
    instead of- helyett(e)
    lift- lift
    habit- szokás

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