"TO THE HALFWAY POINT" Students:

-Miranda Nieto
DISADVANTAGES OF
VEGAN PEOPLE

-Paula Moreno
-Aaron Azaña
 Our proyect:
due to the disadvantages of the vegan aspect of
life

what is the problem with the vegan lifestyle?

 Disadvantages

Common nutrient and vitamin deficiencies

Vegan diets can be low in protein and fat

Reduction in muscle mass

You may less power

​Risk of depression
 1676 calories

carbs

proteins

lipids

 To the halfway point

guide the person about the

lifestyle they want to lead

Comparative table
Typical lifestyle Vegan lifestyle

. They receive vitamin B12 . They receive vitamin A

Proteins . They receive vitamin B6 . They receive vitamin C
. They receive vitamin D . They receive vitamin E
.They feed on all kinds of . They feed on vegetables, fruits,
Food food such as vegetables, cereals, etc., they reject all types of
food such as items of animal origin
fruits, meats, etc.
.Strengthens the bones .Improves athletic performance
Physical .They have a good body fat . Improve your skin
. Improves the mood
. Supports the muscles
Video about the effects of a vegan diet
DISHES OF FOOD FOR VEGANS PERSONS!
Their diet consists of only plant-
based food. This does not include
animal proteins or animal products
such as eggs, milk or honey.

Their base food is

salads and fruits.
 Breakfast Lunch Dinner

Plant milks Veggie wrap or pita Grilled or sautéed

High-fibre cereals. Bean burrito
Peanut butter. Loaded-up salad
veggies with a
Oats. Peanut/almond/sunflower seed whole grain like
Plant-based yogurts butter on a bagel. quinoa
Wholegrain or rye bread. Apple with nut butter
Fruits (bananas, berries, kiwi Veggie burger
fruit, oranges and more) A frozen, store-bought meal,etc