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Analysis and Interpretation
Analysis and Interpretation
● 67.2% of the people think setting realistic goals can help to manage their
study stress
● 14.8% of the people think ignoring the importance of selfcare can help to
manage their study stress
● 11.5% of people think avoiding social support can help
● 6.5% of people think avoiding talking to professor or advisors about
academic struggles can help.
As per the responses
● 37.7% of people think overloading your schedule with too many classes can
contribute to study stress
● 27.9% of people think taking frequent breaks during study sessions can
contribute to study stress
● 18% of people think setting realistic goals can contribute to study stress
● 55% of people sought help for stress related issues while in collage
● 45% of people did not sought help for stress related issues
As per the response collected
● 56.7% of the people get academic pressure, financial problems, and time
management difficulties because of the stress
● 15% of people get financial problems because of stress
● 15% of people get time management difficultie.
● 13.3% of people get academic pressure
As per the response collected
● 63.3% of the people feels that stress is both feeling & emotion
● 21.7% of the people feels that stress is a feeling
● 15% of the people feels that stress is a emotion.
As per the response collected
● 59.3% of the people feels headache can be short term effect of stress
● 22% of the people feels fatigue can be short term effect of stress
● 13.6% of the people feels insomania can be short term effect of stress
● 5.1% of the people feels body aches can be short term effect of stress.
As per the response collected
● 71.7% of the people feels that stress is more harmful for our
mental health
● 28.3% of the people feels that stress is little harmful for our mental
health.
As per the response collected
● 93.3% of the people feels more harmful when they are in stress
● 6.7% of the people does not feels harmful when they are in stress.
As per the response collected
● 70% of the people feels body shaming can also the reason for stress
● 30% of the people does not feels body shaming can also reason for stress
As per the response collected
Can't express
At every stage of life, we students face severe problems which impacts us, also due to
family pressure one may face such situation.
overburden of tasks or assignment which need to be submitted on the same dates.
Jee paper was one of the most stressful situations in my life
At the time of exams.
When I'm alone... then I overthink then... the thoughts coming are sometimes stressful
After I failed in my exam
Result in college viva
I had faced many situations in my relationship
Exam
An accident
During exams.
Fear of feeling In Exam
While preparing for exam
Preparation of exam with 0 support
Assignment completion
Messing with senior
Exam stress
Nothing yet, I think it will come soon
No
Being ignored by love ones, it was stressful situation which I faced
Project submission
Exam’s
It depends on different situations
Managing time while solving any difficult paper in exam
Study
I don't want to disclose
“A STUDY OF STRESS LEVEL AMONG COLLEGE GOING STUDENTS”
INTRODUCTION
In today’s world every student will feel the effect of stress at some point of time in
their life some students feel more stressed out in comparison to others. Some
student’s handle the stress more effectively and efficiently then others but no one
can completely roll out stress from their liver. Thus, stress is an unavoidable
phenomenon in all aspects of human life. It is the bodies nonspecific response or
reaction to demands mode on it, or too disturbing events in the environment,
It is the process by which we perceive and cope with environmental threats and
challenges. It can be explained in terms of sadness, worries, tension and frustration
which leads to depression which is temporary or may last for long. The presence of
stress depends on the presence of stressor. Stressor is anything that challenges an
individual adaptability or stimulates an individual’s body.
WHAT IS STRESS?
As a result we made a survey through goggle forms about the stress dealing for a
college going students it made it clear that at certain point stress dealing play a
crucial role in life.
Thus, this survey provides us accurate information about stress dealing which
affect the attributes to college going students.
NEED OF THE STUDY
Stress can turn into anxiety or depression hence, it is necessary to asses students
through the survey.
The objectives
4. To explore the relationship between stress and other factors, such as gender,
age, race, and socio-economic status, among college-going students.
Stress can affect your mental and physical health. Learning to manage stress better
can lead to improved heart health, mental health, sleep, and more. That said, stress
isn’t always bad.
Using strategies to better cope with stress can provide many benefits. So, these
are some advantages;
4. Better sleep
Stress and sleep are connected.
If you experience chronic stress, you may find it hard to get enough quality sleep.
In return, this can cause anxiety and irritable mood. For example, recent 2022
research found that stress can make falling and staying asleep difficult. It may also
reduce sleep duration.
This suggests that stress-reduction techniques, particularly before bed, could help
you sleep better.
5. Reduced tension
When you feel stressed, your muscles may be tense. Sometimes, this can cause
soreness or pain.
Stress can also make you feel like you have a short fuse, making you more reactive
toward others.
Based on this, it’s likely that stress management could reduce muscle tension,
feelings of irritability, and tension headaches.
3. Everybody has stress but they pretend being happy. Students pretend of not
having stress and doesn’t responds to the survey
4. This Survey cannot ask personal questions related to student’s stress life of
how he or she is having stress or what is the reason behind it.
5. Sometimes students doesn’t take the survey seriously and just answer it for
the sake of completing it.
CONCLUSION
● Reducing stress is essential for maintaining good mental and physical health.
Chronic stress can lead to a range of negative outcomes, including anxiety,
depression, and weakened immune function.
● Create a study plan: Creating a schedule can help you feel more in control of
your workload and reduce stress. Break down your tasks into manageable
chunks and allocate specific times for each task. The conclusion that can be
drawn from these studies is that stress can have both positive and negative
effects on students' academic performance and well-being
● Overall, college students face a range of challenges and problems that can
contribute to stress. It's important for students to seek support from family,
friends, and mental health professionals to manage their stress and improve
their overall well-being
● Stress among college students is a common issue that can have a significant
impact on their academic performance, physical and mental health, and
overall well-being. Some common causes of stress among college students
include
● In conclusion, coping with stress is an important skill to have in order to
maintain a healthy and balanced lifestyle. There are a variety of techniques
that can be used to manage stress, including exercise, meditation, deep
breathing, talking to friends or family, seeking professional help, and
engaging in activities that bring joy and relaxation. College students face a
range of challenges and problems that can contribute to stress. Some
common challenges and problems faced by college students under stress
include
● According to chart short term effects of stress are headache insomnia and
fatigue and body aches.
● Stress that’s left unchecked can contribute to many health problems, such as
high blood pressure, heart disease, obesity and diabetes.
8.A balanced lifestyle and coping strategies can help you manage stress.
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SR NO NAME OF CONTENT PG NO.
1 Introduction
2 Scope of the study
3 Need of the study
4 Objectives
5 Advantages
6 Limitations
7 Analysis and Interpretation
7 Conclusion
8 Recommendations
A
PROJECT REPORT
ON
“A Study Of Stress Level Among College Going Students”
SUBMITTED TO
SAVITRIBAI PHULE PUNE UNIVERSITY
IN PARTIAL FULFILMENT OF THE COURSE
BACHELOR OF BUSINESS ADMINISTRATION
(INTERNATIONAL BUSINESS)
BY
(Sanika Deshpande-Volunteer)
SEAT NO:
B.B.A.- Sem-III