Lüa nd cl uhivdrslcizl`iðh nd cl slcun

^T^ARIL IU DGZL^IL @@=^<

ZRAYD@^A DGZL^I@A ZDRPAHLC

  –@lsas nd pdrsahls qud hd`dsitlh lyunl dga`iahlc‗

Lutards

L@AP^L EIDRRA Ecar Yagirl (trlbloa)

LHI@D^A LCBTR\TD\TD Nlhidc Raclhna (trlbloa)
BTP^LGLH^D MLAHL Clury Gicdhl (trlbloa)
MLGBAL ZLRRL ]icilg Acivdr (`aarnihlnar)
FDRRDRL ULCDH_TDCL @ihtfil Cu`dra (trlbloa)
RAGDRA ULCUDRND Giclmras
PLH@FD_ LR^DLML Ndysy Cizbdtf (trlbloa)
ULCNIUIL GDCMLRDOA Gaisés Plhtilma

 Lsdsar 

 Zrae. ARBDMAPA ARA_@A Oulh Erlh`is`a

Cigl Zdrÿ

2:

<
 

  IHNI@D
  Zìmihl

II. ETHNLGDH^L@IAH

III. ABOD^IUAP

IU. INDH^IEI@L@IAH ND CLP ZDRPAHLP \TD HD@DPI^LH LYTNL

U. PDCD@@IAHD TH @LPA

UI. RDEDRDH@ILP

2
 

II.- ETHNLGDH^L@IAH

±\TÉ DP DGZL^IL1
Lcmuidh ds dgpìti`a `ulhna pudnd pahdrsd dh dc cumlr nd cas ndgìs, `ulhna tidhd
el`icinln plrl `agprdhndr ca qud sidhtdh y pidhslh cas atras.

[…W dh rdlci
rdlcinln
nln sd trltl nd uh `agpcdoa
`agpcdoa pra`dsa psi`acðmi
psi`acðmi`a
`a nd ndnu``iðh,
ndnu``iðh, dh dc qud cl
absdrvl`iðh nd cas ndgìs, cl gdgaril, dc `aha`igidhta y dc rlzahlgidhta sd `agbihlh
 plrl pdrgitir cl `agprdhsiðh nd cas pdhslgidhtas y sdhtigidhtas nd atrls pdrsahls.
[@I^L^IAH Gay<6 Sp 0 Sc <:24: W

Cl dgpltçl ds `agprdhndr cas pdhslgidhtas, dga`iahds y sdhtigidhtas nd uhl pdrsahl.

–Dc pahdrsd dh dc cumlr ndc atra‗ simhiei`l vdr cl situl`iðh y dc dhtarha dh su cumlr, vdr 
`aga dsl pdrsahl ca dstì plslhna, ds`u`flr y dhtdhndrcl. Pih hd`dsinln nd ouzmlrcl y
lpayìhnacd plrl qud tana slcml bidh.
Ds igpartlhtd qud uhl pdrsahl dgpìti`l
[@I^L^IAH Hdi<6 Sp 59 Sc <:24: W  Ni`d qud. –Dc
sdr uhl pdrsahl dgpìti`l tlgpa`a simhiei`l
dstlr nd l`udrna `ah dc atra, ds nd`ir, dstl l`titun ha igpci`l ndolr nd clna cls prapils
`ahvi``iahds y lsugir `aga prapils cls ndc atra. Pd pudnd dstlr dh `agpcdta ndsl`udrna
`ah lcmuidh. Pih par dcca ndolr nd sdr dgpìti`as y rdspdtlr su pasi`iðh, l`dptlhna `aga
cdmitigls sus prapils gativl`iahds‗. Ca qud has ni`d Hdirl ds qud ha hd`dslrilgdhtd
vlgas l pdhslr ca gisga qud cas ndgìs pdra pandgas dxprdslr hudstrls indls sih ndolr nd
sdr dgpìti`as. Ds par dcca, qud éc nivind cls `lrl`tdrçsti`ls nd uhl pdrsahl dgpìti`l dh trds
qud sah.-

<. Thl pd pdrsahl

rsahl ddgpìti
gpìti`l
`l `udh
`udhtl
tl `ah cl fl
flbicin
bicinln
ln nd `agprdh
`agprdhndr
ndr situl`iah
situl`iahds
ds y loustlrsd
loustlrsd
l ca qud sd rdquidrl, dsta quidrd nd`ir qud apihl ndpdhnidhna cl situl`iðh y dc gagdhta.
2. Th
Thll pdrs
pdrsah
ahll dgpì
dgpìti
ti`l
`l slbd
slbd `uìh
`uìhna
na ndb
ndbdd a ha flb
flbcl
clr,
r, dvlcÿ
dvlcÿll dc gagd
gagdht
htaa y cl
clss
dga`iahds nd cl atrl pdrsahl, plrl lsç ha `riti`lr hi ltl`lr.
0. Th
Thll pdrs
pdrsah
ahll dg
dgpì
pìti
ti`l
`l `u
`udh
dhtl
tl `a
`ahh bu
budh
dhll `l
`lpl
pl`i
`inl
nlnn nd ds
ds`u
`u`f
`fl,
l, l`
l`ìì fl
fl`d
`dga
gass
rdedrdh`il
rdedrdh`il l cl ds`u`fl l`tivl, dc dstlr ltdhtas l ca qud cl atrl pdrsahl has ni`d. ^lgbiéh
^lgbiéh l
cl `aguhi`l`iðh ha vdrblc, `aga sah cas mdstas y dc gavigidhta `arparlc nd cl pdrsahl.
>. @ln
@lnll vdz ds gìs erd
erd`udh
`udhtd
td dc dgp
dgpcda
cda ndc ttérg
érgiha
iha dgplt
dgpltçl
çl (ndc mr
mridm
idmaa dgpìtfd
dgpìtfdil,
il,
–sdhtir ndhtra‗) dh cas earas gìs nivdrsas. ^rltlr nd `agprdhndr dc puhta nd vistl nd
cas ndgìs, dhtdhndr `ðga pidhslh y sidhtdh glhtdhidhna hudstra prapia `ritdria

0
 

rdsuctl euhnlgdhtlc l cl farl nd dxpci`lr cas ndtdrgihlhtds nd cl `ahnu`tl y

dstlbcd`dr rdcl`iahds ihtdrpdrsahlcds slcunlbcds dh lusdh`il nd prdoui`ias.

«Cl `lpl`inln nd `aca`lrsd dh dc cumlr ndc atra ds uhl nd cls euh`iahds gìs
igpartlhtds nd cl ihtdcimdh`il. Ndgudstrl dc mrlna nd glnurdz ndc sdr fuglha».
Lumusta @ury

  Dstas sah lcmuhas nd cls rlzahds par cl qud nd`inigas

nd`inigas qud hudstra prayd`ta
prayd`ta ds nd mrlh
 bdhdei`ia?

El`icitl cl sihtahçl dga`iahlc   Cls pdrsahls dgpìti`ls `ahd`tlh rìpinlgdhtd `ah cas
ndgìs, camrlhna fl`dr sdhtir `ðganas l cl mrlh glyarçl y `ahsimuidhna qud cls rdcl`iahds
ihtdrpdrsahlcds plrdz`lh gìs sdh`iccls.

abodtivas y oustas  Glhtdhdr

 Has lyunl l sdr gìs abodtivas cl d`ulhiginln, sih igprdmhlrsd nd cl
dga`iðh lodhl (sigpltçl), lyunl l ir gìs lccì ndc prdoui`ia lplrdhtd y l `agprdhndr l cl
 pdrsahl ndsnd uhl pdrspd`tivl
pdrs pd`tivl gu`fa gìs ihtdmrlc.

 Has nds`ribd `aga pdrsahls

pdrsahls rdspdtlbcds
rdspdtlbcds y rdspdtuasls
rdspdtuasls Cl gdoar glhdrl nd mlhlrsd dc
rdspdta nd cas ndgìs ds gastrìhnaca hasatras gisgas, lÿh l pdslr nd hudstrls pasibcds
nivdrmdh`ils `ah cas puhtas nd vistl qud dxpahmlh hudstras ihtdrca`utards.

 Gdoarl cl lutadstigl
lutadstigl y dstigucl
dstigucl hudstra lprdhnizlod
lprdhnizlod Pdhtir qud prava`lgas uh ded`ta
 pasitiva dh cas ndgìs euh`iahl `aga uh pandrasa rdearzlna
rdearzlnarr pdrsahlc. Lndgìs, dc dodr`i`ia

dgpìti`a has pdrgitd lprdhndr nd cl visiðh lodhl, dhriqud`idhna dc prisgl nd cl rdlcinln

`ah pdrspd`tivls niedrdhtds.

^rlhs
^rlhsgi
gitd
td md
mdhd
hdras
rasin
inln
ln Lqud
Lqudcc
ccls
ls pd
pdrsa
rsahl
hlss qu
qudd nd
ndgu
gudst
dstrlh
rlh dg
dgpl
pltç
tçll sd ar
arid
idht
htlh
lh l cl
`aclbarl`iðh y mazlh nd glyar éxita dh sus mrupas nd rdedrdh`il. Euh`iahlh `aga
 bricclhtds `ltlcizlnards ndc `lgbia l cl ffarl
arl nd ihecuir dh cas ndgìs plrl lc`lhzlr abodtivas
`aguhds.

@ahsacinl cls rdcl`iahds praedsiahlcds y cls glhtidhd dh dc tidgpa Abrlr dgpìti`lgdhtd

lugdhtl cl eartlcdzl nd cas vçh`ucas. Dstd lspd`ta lnquidrd uhl rdcdvlh`il sihmuclr dh

>
 

hdma`il`iðh. ^lgbiéh dh lqudccas `lsas dh cas `ulcds ds prd`isa sdcclr lcilhzls l `arta,
gdnia y clrma pclza blslnls dh cl `aheilhzl.

Ae
Aerd`
rd`dd hudst
hudstrl
rl vd
vdrti
rtidht
dhtdd gìs
gìs pl`çei
pl`çei`l
`l y `ahstr
`ahstru`t
u`tivl
ivl Dxistdh
Dxistdh hugdrasls
hugdrasls dvindh`ils
dvindh`ils
`i
`idh
dhtç
tçei
ei`ls
`ls qud
qud `a
`arra
rrabar
barlh
lh qu
qudd dgplt
dgpltçl
çl y vi
viac
acdh
dh`i
`ill sah,
sah, hdurap
hdurapsi
si`a
`acð
cðmi
mi`l
`lgd
gdht
htd,
d,

ih`agpltibcds dhtrd sç. Gidhtrls hudstrl `agprdhsiðh lugdhtl, nd`rd`d hudstrl ih`cihl`iðh
l cl bdcimdrlh`il y gdoarl cl glhdrl dh cl qud sagas pdr`ibinas sa`ilcgdhtd.

«Dc rdmlca gìs prd`ilna qud pandgas nlr l cas atras ds hudstrl prdsdh`il. @ulhna hudst
hudstrl
rl
ltdh`iðh pcdhl lbrlzl l cas qud lglgas, ecard`dh `aga ecards».
 ^fi`f Hflt Flhf.

«^rltl nd `agprdhndr lhtds nd sdr `agprdhnina».

Ptdvdh @avdy.
«Paca pudnds dhtdhndr l cl mdhtd si cl sidhtds dh ti gisga».

 Oafh Ptdihbd`k.
IGZAR^LH@IL ND CL DGZL^IL

Cl igpartlh`il nd cl dgpltçl sd rdslctl dh lc`lhzlr uhl budhl rdcl`iðh `ah atrl pdrsahl.
Zlrl dcca, ds euhnlgdhtlc `aha`dr `ðga sd pudnd ndslrracclr y taglr dh `udhtl atras puhtas
qud pdrgitlh l uhl pdrsahl sdr dgpìti`l.

Ds `ulhna cls pdrsahls camrlh lc`lhzlr uhl situl`iðh qud atras dstìh vividhna, tdhidhna
uhl `lpl`inln nd lc`lhzlr sdhtir ca qud cl atrl pdrsahl dstì sihtidhna, `agprdhnidhna `lnl
uhl nd sus dga`iahds, sdhtigidhta y dhtdhnidhna cls dxpdridh`ils qud flh plslna. Zar ca
qud uhl pdrsahl pudnl aerd`dr uhl `ahnu`tl qud ndgudstrd glnurdz dga`iahlc, yl qud,
sdrì igpartlhtd qud lhlci`d `lnl uha nd cas puhtas dga`iahlcds nd cl atrl pdrsahl.

Pd panr
panrçl
çl br
brih
ihnl
nlrr rdsp
rdspud
udst
stls
ls l lq
lqud
udcc
ccas
as qu
qudd ha cl ti
tidh
dhdh
dh,, `r
`rdl
dlhn
hnaa `a
`ahe
heil
ilhz
hzll y
gativl`iðh,
gativl`iðh, sidhna dstas lspd`tas
lspd`tas guy hd`dslrias d igpartlhtd
igpartlhtdss dh hudstrl vinl, camrlhna
dstlr dh uh dstlna nd `aheilhzl `ah cas prabcdgls a situl`iahds qud ha sah prapils.

Cl dgpltçl vidhd l sdr euhnlgdhtlc `ulhna `agdhzlgas l `ahvivir `ah cls ndgìs
 pdrsahls, yl qud, dh lcmÿh gagdhta u atra lcmuidh pdnirì lyunl a hd`dsitlrì sdr ds`u`flna
ds`u` flna

y plrl dsa sd hd`dsitl eartlcdzl nd uha gisga y tlgbiéh nd cl `agprdhsiðh nd cas ndgìs,

4
 

`ah dsta sd pudnd nd`ir qud, mrl`ils l cl dgpltçl tlgbiéh pandgas `aha`drhas l hasatras
gisgas.

III.- ABOD^IUAP

 Indhtiei`lr l cls pdrsahls qud `udhtlh `ah prabcdgls y hd`dsitl lyunl

 Ndtdrgihlr cls `lusls y ded`tas nd sus prabcdgls
 Udriei`lr `aga cl dgpltçl lyunl l cls pdrsahls indhtiei`lnls
 Pdr dgpìti`as
 Rdlcizlr dstrltdmils nd dgpltçl
 Rdslctlr cl igpartlh`il nd sdr dgpìti`as plrl gdoarlr hudstrl sa`idnln
 Nistihmuir dhtrd dgpltçl y sigpltçl.

IU.- INDH^IEI@L@IAH ND CLP ZDRPAHLP \TD HD@DPI^LH LYTNL

@lsa H¿ <?

R. @. C. ds uh fagbrd glyar qud vivd saca y trlblol dh cl `lccd y ndbina l cl `ayuhturl

 par cl qud ltrlvidsl dc Zdrÿ tuva prabcdgls nd slcun y nd nihdra, yl qud ha flbçl
flb çl glhdrl nd
abtdhdr ihmrdsas plrl qud pudnl sustdhtlr sus mlstas.

@lsa H¿ 2?

Dc hiüa G.Y.Z. tidhd 6 lüas y prdsdhtl nilmhðsti`a nd lutisga, guy sdhsibcd l cls
l``iahds nd cas ndgìs, y lc trlta qud tidhdh `ah éc. Ds uh hiüa guy nuc`d y tidrha, y quidrd
gu`fa l su elgicil. Zdra par dc nilmhasti`a qud tidhd, hd`dsitl sdr `rilna nd glhdrl
rdspdtuasl, sidhna su `rilhzl uhl prì`ti`l dh cl dgpltçl `ahstlhtd, par plrtd nd tanl su
elgicil, praedsards y tanas l su lcrdndnar, parqud G.Y. rdprdsdhtl l tanas cas hiüas qud
hd`dsitlh lyunl dga`iahlc y dgpltçl dh sus vinls, yl qud ds hd`dslria gu`fa lgar,
rdspdta y pl`idh`il, plrl eartlcd`dr cl gdhtd y cls dga`iahds pasitivls qud tlhta hd`dsitl.

5
 

@lsa H¿ 0?

Cas dspasas
dspasas O.C.Z Y G.F.D ssah
ah nas lh`
lh`ilhas
ilhas nd 5566 y =: lüas qud vivdh
vivdh sacas dh
dh dc
nistrita nd cl Dspdrlhzl, pravih`il nd ^ruoicca y qud l pdslr nd su dnln, dc lh`ilha luh
trlblol vdhnidhn
trlblol vdhnidhnaa macasi
macasihls
hls plrl pandr ml
mlhlrsd
hlrsd dc plh nd
ndcc nçl l nçl, yl qud sus fioas
fioas cas
lblhnahlrah y puds dstlhna dh dstl épa`l nahnd cas ihmrdsas d`ahðgi`as flh nd`cihlna, sd
fl pdr`ibina
pdr`ibina qud cas dspasas lh`i
lh`ilhas
lhas plslh flgbrd y guy pa`ls vd`ds
vd`ds rd`ibdh lyunl nd
cas ndgìs

U.- PDCD@@IÐH ND @LPAP

  ^anas ccas
as `lsa
`lsass dxpud
dxpudstas
stas has
has plrd`d
plrd`dhh guy igpart
igpartlhtds
lhtds y urmdhtds
urmdhtds nd ltdhndr,
ltdhndr, pdra dc
`lsa dh plrti`uclr ds ndc sdüar R.@.C qud vivd saca y l pdslr nd su dnln slcd l trlblolr plrl
qud pudnl `agdr. Ndbina l dstl plhndgil dxistd uhl mrlh `lhtinln nd pdrsahls qud sd flh
qudnlna sih trlbloa y sih uh pclta nd `aginl dh su famlr.

UI..
UI DULC
DULCTA
TA Z
ZAP
APIB
IBCD
CDP
P PACT
PACT@IA
@IAHD
HDP
P (D
(Dvlc
vlcuð
uð ``ag
agaa pudna
pudna lyun
lyunlr
lrcl
cl))

<. indht
indhtiei`l
iei`lrr dc prabcd
prabcdgl
gl qud prdsdhtl
prdsdhtl dh cl ac
accl
cl `agÿh nd
ndcc lsdhtlgidht
lsdhtlgidhtaa fuglha oulh
oulh
 plbca II, par gativas nd cl plhndgil.
2. `ag
`aguhi
uhi`lr
`lr l cls lutar
lutarinl
inlnds
nds ndc mrlv
mrlvdd gagdhta
gagdhta qud viv
vivdd dc pabcln
pabclnar
ar ndc cumlr,
cumlr, dh
dstd `lsa l cl guhi`iplcinln nd slh oulh nd Curimlh`fa.

0. pragavd
pragavdrr cl llyunl
yunl lt
ltrlvds
rlvds nd cas gd
gdnias
nias nd `aguhi`l`iðh
`aguhi`l`iðh y rdnds sa`ilcd
sa`ilcds.
s.
>. Bus`lr l mrlhn
mrlhndsds dgprd
dgprdsls
sls qud lpaydh ``ah
ah vçv
vçvdrds
drds plr
plrll ni`fl Lsa`il`iðh.
Lsa`il`iðh.
4. Rdlci
Rdlcizlr
zlr l`t
l`tivinln
ivinlnds
ds qud mdhdrdh ihmrdsas plrl cl
cl pabcl`iðh.
pabcl`iðh.

UII. DH^
DH^RDU
RDUIP^
IP^L
L (r
(rdnl`
dnl`ta
ta cas
cas rrdsuc
dsuctlna
tlnass nd cl ``agu
aguhi`
hi`l`i
l`iðh)
ðh)

 Has pahdgas dh `ahtl`ta `ah Rleldc @lrblca Cazlnl

Cazl nl nd NHI :6554<9< par gdnia nd uhl
`ahvdrsl`iðh lgdhl dh dc lsdhtlgidhta fuglha, has mlhlgas su `aheilhzl y lsç punigas
rdlcizlrcd uhl pdqudül dhtrdvistl, nahnd has `agdhtl qud dh dstd tidgpa nd plhndgil ha
fl prdsdhtlna sçhtagls pdra `udhtl `ah uhl sabrihl qud si fl plslna par dstd virus. Éc has
`agdhtl qud vivd prì`ti`lgdhtd saca, y qud suerið nd uh ndrrlgd, yl ha pund glhdolrgd
dhtah`ds tuvd qud bus`lr fl`dr lcma, `aga tlplr fud`as dh cl pistl, lcma plrl nistrldrgd y

=
 

tlgbiéh mlhlr lcmuita plrl pandr glhtdhdrgd, `clra qud tdhma fioas pdra yl dccas tidhdh su
elgicil y guy pa`a cds lc`lhzl lsç plrl qud pudnlh lyunlrgd.
Rleldc ha fl rd`ibina hihmuhl lyunl ndc dstlna. Cd prdmuhtlgas si ±Cl `aguhinln a
vd`ihas nahnd vivd dstìh armlhizlnls plrl lyunlrca1 Ha. Ya plma uh `ulrta lcquiclna ya
nd l`ì sl`a dc nilria, plma <: sacds nilrias, ya plma <4: gdhsulc lc plmlr nilria <: sacds,
yl l`ugucð y prì`ti`lgdhtd ha dstay prda`uplna par dc @ulrta parqud ya flstl plma
lndclhtlna sd panrçl nd`ir. @udhtl `ah mrlhnds pdrspd`tivls plrl dc prðxiga lüa dhtrd dccls
 pandr ouhtlr nihdra y pandr rdlcizlr
rdl cizlr uh prapia hdma`ia lsç éc pudnd dstlr gìs trlhq
trlhquica
uica `ah
rdspd`ta l sus mlstas.
Zlrl eihlcizlr cl `ahvdrsl`iðh dc sdüar Rleldc has flbcl nd su ndva`iðh l Nias y has ni`d
qud? –Nias ds tlh mrlhnd, `aga cd nima l gç gd nia ndrrlgd 2 vd`ds, Dc prigdra gd nia
glhdolhna gd nia uh ltlqud dh cl lvdhinl 26 nd oucia, `ulhna dstlbl lcma `ahsidhtd cclgé
l cl paci`çl, bagbdras, y huh`l vihidrah. Cudma, cclgd l uhl lgiml l cl `ulc cd ndba cl
vinl, ya cl quidra gu`fa y dccl ha ds nd hl`iahlcinln pdrulhl ds vdhdzaclhl y gd lyunð
 blstlhtd gd ihtdrha dh uh faspitlc, gd ibl l vdr, gd ccdvlbl gis gdni`ihls, cd ndba
n dba cl vinl
 prì`ti`lgdhtd. Gi glgì gd cl nia y l dccl sd cl ndba.

UIII.
UIII. DP^
DP^RL^
RL^DMI
DMILP
LP DGZL
DGZL^I@
^I@LP
LP (Dclb
(Dclbara
ara dstrl
dstrltdm
tdmils
ils plrl lyunl
lyunlrcl
rcl ndht
ndhtra
ra nd
gis pasibicinlnds)

<. Brihnl
Brihnlrr lpaya ps
psi`acð
i`acðmi`a,
mi`a, vi
visitlh
sitlhna
na hasatr
hasatras
as gisg
gisgas
as l cl `aguhinln
`aguhinln,, `ahvdrslhna
`ahvdrslhna
`ah cl pabcl`iðh, prl`ti`lhna cl ds`u`fl l`tivl.
2. Rd
Rdlc
lciz
izlr
lr l`t
l`tiv
ivinl
inlnd
ndss y nihìgi
nihìgi`l
`lss pl
plrl
rl bri
brihnl
hnlrr lp
lpaya
aya rd`rd
rd`rdlt
ltiv
ivaa l cas hiüas
hiüas y
 oðvdhds ndc cumlr.

6
 

  RDEDRDH@IL

 Cl dgpltçl dh cas hiüas `ah lutisga, (2:<6) Rd`updrlna nd

fttps?//www.muilihelhtic.`ag/lrti`ucas/slcun/lutisga/cls-rlzahds-nd-par-qud-cas-hihas-
`ah-lutisga-ha-tidhdh-dgpltil/

Gayl Lcbiac, C. (2:<6). Cl dgpltçl dhtdhndrcl plrl dhtdhndr l cas ndgìs . Blr`dcahl?
Zcltleargl Dnitarilc.

 Hdirl Edrhìhndz, O. L. (2:<6). ^dcdlsistdh`il Eargl`iðh Zraedsiahlc - Ltdh`iðh l

 pdrsahls dh situl`iðh nd ndpdhndh`il. Glnrin? Dnitdx.

9
 

DUINDH@ILP

<.-

<:
 

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