MEAL PLAN

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Breakfast Wheat Bread Wheat Bread Wheat Bread Wheat Bread Wheat Bread Wheat Bread Wheat Bread

Non-Fat Milk Non-Fat Milk Non-Fat Milk Non-Fat Milk Non-Fat Milk Non-Fat Milk Non-Fat Milk

Coffee Coffee Coffee Coffee Coffee Coffee Coffee

(Sugar Free) (Sugar Free) (Sugar Free) (Sugar Free) (Sugar Free) (Sugar Free) (Sugar Free)

Oatmeal Oatmeal Oatmeal Oatmeal Oatmeal Oatmeal Oatmeal

Snack Nilagang Nilagang Nilagang Nilagang Nilagang Nilagang Nilagang

Saging Saging Saging Saging Saging Saging Saging

Nilagang Nilagang Nilagang Nilagang Nilagang Nilagang Nilagang

Kamote Kamote Kamote Kamote Kamote Kamote Kamote

Skyflakes Skyflakes Skyflakes Skyflakes Skyflakes Skyflakes Skyflakes

Wheat Bread Wheat Bread Wheat Bread Wheat Bread Wheat Bread Wheat Bread Wheat Bread

Lunch ½ Cup White ½ Cup White ½ Cup White ½ Cup White ½ Cup White ½ Cup White ½ Cup White
Rice or Brown Rice or Brown Rice or Brown Rice or Brown Rice or Brown Rice or Brown Rice or Brown
Rice Rice Rice Rice Rice Rice Rice

Chopsuey Steamed Fish Chicken Breast Pinakbet Sinigang (Fish) Shredded Vegetables in
(e.g. stir fried Chicken Breast Oyster Sauce
with (e.g. Adobo
vegetables) Flakes - limit
soy sauce)
Snack Nilagang Nilagang Nilagang Nilagang Nilagang Nilagang Nilagang
Saging Saging Saging Saging Saging Saging Saging

Nilagang Nilagang Nilagang Nilagang Nilagang Nilagang Nilagang

Kamote Kamote Kamote Kamote Kamote Kamote Kamote

Skyflakes Skyflakes Skyflakes Skyflakes Skyflakes Skyflakes Skyflakes

Dinner ½ Cup White ½ Cup White ½ Cup White ½ Cup White ½ Cup White ½ Cup White Fresh Lumpia
Rice or Brown Rice or Brown Rice or Brown Rice or Brown Rice or Brown Rice or Brown (Either with
Rice Rice Rice Rice Rice Rice wrapper or
hubad)
Ampalaya with Adobong Adobong Sitaw Steamed Fish Curry Sweet and
Egg Kangkong (You can add (Vegetables Sour Fish
chicken breast only no meat) (Limit sugar)
or giniling na
chicken
breast)