RUBRIC

Outstanding Very good Good Needs Not evident

(5 points) (4 points) (3 points) improvement (1 points)
(2 points)
Learners executed Learners executed Learners executed Learners executed Learners executed
exercises correctly exercises correctly exercises most of exercises most of exercises most of
all the time with most of the time the time with the time the time
proper form and with proper form good form and incorrectly with incorrectly with
technique and technique technique incorrect form improper form
and technique and technique

SCORE – GRADE EQUIVALENT

SCORE GRADE SCORE GRADE

35 100 24-25 92
34 99 22-23 91
33 98 20-21 90
32 97 17-19 87
31 96 14-16 84
30 95 11-13 81
28-29 94 6-10 78
26-27 93 1-5 75

CORE TRAINING

NO. EXERCISE SCORE REMARKS

1 HEEL TOUCHES
2 V SITS
3 LEG RAISE
4 DEAD BUG
5 MOUNTAIN CLIMBERS
6 PLANK
7 RUSSIAN TWIST
TOTAL: