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  • The Cut Macros BMR 2,200 Calories Deficet 500 Calories Protien Cutting Cals 1,700 Calories Carbs Fats

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    Justin R11
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    This document provides macros and calorie information for a 1,700 calorie per day cutting diet. It lists the basal metabolic rate as 2,200 calories and the calorie deficit as 500 calories. It then shows the macros and calorie breakdown for various foods, including protein powder, eggs, chicken breast, tuna, and other meats to total the 1,700 calorie cutting diet.

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    This document provides macros and calorie information for a 1,700 calorie per day cutting diet. It lists the basal metabolic rate as 2,200 calories and the calorie deficit as 500 calories. It then shows the macros and calorie breakdown for various foods, including protein powder, eggs, chicken breast, tuna, and other meats to total the 1,700 calorie cutting diet.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    4 views2 pages

    The Cut Macros BMR 2,200 Calories Deficet 500 Calories Protien Cutting Cals 1,700 Calories Carbs Fats

    Uploaded by

    Justin R11
    This document provides macros and calorie information for a 1,700 calorie per day cutting diet. It lists the basal metabolic rate as 2,200 calories and the calorie deficit as 500 calories. It then shows the macros and calorie breakdown for various foods, including protein powder, eggs, chicken breast, tuna, and other meats to total the 1,700 calorie cutting diet.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 2

    The Cut

    SUMMARY MACROS
    BMR 2,200 Calories MACRO
    Deficet 500 Calories PROTIEN
    Cutting Cals 1,700 Calories CARBS
    FATS
    TOTALS

    2 SCOOPS
    3 EGGS
    100G CHICKEN BREAST
    CAN OF TUNA
    MORE MEAT
    MACROS
    CALORIES/G GRAMS CALORIES
    4 200 800
    4 125 500
    8 50 400
    16 375 1700

    TOTAL
    50 163
    18
    35
    25
    35

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