Energy Systems/Human Energy Transfer during Exercise

(Group 6)

Mesac Marapo

Marilyn Garpin

Axcel Anthony Portugana

Xhrysztelle Klei Bayona

1. It has two different components which are the Fast Components and the Slow Components.

A. EPOC

B. EPOC Fundamentals

C. Recovery

D. Optimal Recovery

2. Optimal recovery intensity probably ranges between 30% and 40% VO2max.

A. Recovery

B. Steady-Rate PA

C. EPOC and Recovery

D. Interval Training

3. Exerciser applies different work-to-rest intervals using "supermax" effort to overload specific systems
of energy transfer.

A. Interval Training

B. Non-Steady-Rate PA

C. EPOC and Recovery

D. Steady-Rate PA
4. What is an important indicator of how well person can maintain intense activity for longer than 4 or 5
minutes.

A. O2

B. Vo2

C. Vo2MAX

D. PCo2

5. It defined as the sum of the minute differences between the measured oxygen uptake and the
oxygen uptake occurring during steady state work at that same rate.

A. Fast Twitch Fibers (II)

B. Vo2MAX

C. Oxygen Deficit

D. Slow Twitch Fibers (I)

6. An elite 3000m runner would predominantly use which energy system during a race?

A. ATP-PC Energy System

B. Anaerobic Glycolysis Energy System

C. Aerobic Energy System

7. _______ accumulates only when it's disappearance does not match it's production rate. It also serves
as one of our body's source of energy.

A. Lactate

B. Blood Lactate Threshold

C. Lactate-producing Capacity

D. Blood Lactate
8. Why does the body require the three different energy systems?

A. It doesn't require three different systems

B. Different sports have different demands

C. Intensity and duration of different activities and the availability of oxygen

D. Physical exercise usually takes longer than a few minutes

9. Which internal organ increases the release of glucose to muscle as PA progresses from low to high
intensity?

A. Pancreas

B. Stomach

C. Liver

D. Kidney

10. It is the So-Called "______ ____" when repaying "missed" O2 during initiation of PA.

A. Oxygen Debt

B. Oxygen Uptake

C. Oxygen Release

D. Oxygen Recovery