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Chapter 1-5
Chapter 1-5
Chapter 1-5
A Research Paper
Tambulig, ZDS
Leslie Fe F. Henterone
Romualdo S. Serrano
January 2023
CHAPTER 1
Introduction
A healthy lifestyle is the foundation of a good life. It can improve the quality of living,
Several task perform all day especially for those student who spend usually in school. In
order to enjoy the quality of life, good health must be achieved because health determines
A lot of privilege for a person to acquire good health. Several factor in one’s health
lifestyle can make healthy or unhealthy. The body needs the right amount of nutrients in
order to function properly. The food taken served as a fuel that operates different body parts
so the functioning of organs and tissues depends upon the food received. It is important to
realize the need to follow a healthy lifestyle and understand the ways in which it can be
achieved.
Nowadays, many youths particularly students didn’t notice their health. Because of their
eating habits they not aware of the quality and the nutrients taken in their foods.This study
aims to explore the health consciousness level particularly the hygiene, eating habits and
academic performance of Humanities and Social Sciences in Tambulig Senior High School.
Additionally, a healthy diet stresses the regular consumption of vegetables, fruits, whole
grains, root vegetables, fat-free or low-fat milk, lean poultry, fish, and other foods beans,
eggs, and nuts Additionally, it contains less sodium, cholesterol, and saturated fat.
Numerous advantages of a healthy diet have a favorable effect. Impacts diet, general health,
A healthy diet encompasses a wide range of benefits with positive impact on nutrition,
overall health, economy as well as the environment. According to the Food and Agriculture
Organization (FAO, 2019) of the United Nations, a healthy diets include variety of foods from
different food groups, meets the individual needs for calories and nutrients, safe with no risk
from toxins, bacteria, molds or chemicals, enjoyable and culturally acceptable and available
Another most important in one’s health is the personal hygiene which the researchers
observe that students in the campus do not giving priority. (Johnson,2019) stated that
maintaining hygiene is necessary for many reasons; personal, social, healthy, psychological
or simply as way of life. Keeping a good standard of hygiene helps to prevent the
developmental and spread of infections, illness and odors.That’s why the goal of this study
was to explore the health consciousness of Humanities and Social Sciences primarily the
hygiene, food and fluid consumption in relation to the academic performance of the students
in TNHS-SHS. In this case, the school administrator will be aware about the health
consciousness of the selected student in the distinct strand that the researchers were
chosen.
Theoretical Framework
Health Lifestyle Theory Cockerham (2005), emphasizes the manner in which structural
variables such as class circumstances, age, gender and race/ ethnicity, collectives (social
networks), and living conditions provide the social context for socialization and experience
that ultimately determined lifestyle disposition and. On relation on this study healthy lifestyle
are defined as collective patterns of health. Related behavior base on eating and drinking
choices from options available to people according to their life chances. Health lifestyle
theory maintains that healthy lifestyle choices are not unconnected random choices of
individuals, but cluster in distinct patter based on class, gender, and other structural
variables.
Conceptual Framework
The conceptual framework of the study presented below.
Figure 1. The relationship between between the level of Health Consciousness and
Academic Performance.
performance of Humanities and Social Sciences students in Tambulig National High School
Senior High School with regards of their personal hygiene, food, and fluid consumption. And
study, the physical activities, weight and stress management are not tackled. This study
limited the coverage on both male and female of Humanities and Social Sciences in
Students. For them to have enough knowledge about their proper health care,
Teacher. This research may help teachers to give advice to their students prior to
Future Researchers. They can get background information from the result of this
study. Which will serve template to modified. And to get the average of TNHS-SHS students
that have concern to their health in regards to personal Hygiene, Eating habits and fluid
consumptions. This study provides general information and knowledge about the helth
performance of Humanities and Social Sciences students of Tambulig National High School
This chapter presents the review of literature and studies which are related to this
study. The studies and literatures are read by the researchers to enlighten the research
findings.
According to Lai Yeung (2009), the Health Consciousness and behaviors of junior
Secondary students in Hong Kong private school, with specific focus on possible Gender
differences.
The results of this study says that regardless of gender, less than half of the sample ate
breakfast every day, and their consumption of fruits and vegetables was below
eating habits and levels of food knowledge. Female students were more weight conscious
It conclude that the school nutrition education in Hong Kong should be designed to
appeal to boys as well as girls and effective implementation of nutrition education programs
should inculcate healthful eating habits and sound cooking skills and address the needs of
employed through formal and informal curricula, prioritizing cooking skills and food
Park, (2010), studied on dietary habits and health consciousness of High school
students in Seoul. The Study examine the dietary behaviors with 510 High school student
(260 males and 250 females) residing in Seoul. The body Mass index (BMI) of male and
female students were 21.7 kg/m 2 and 20.1 kg/m 2, respectively, which were within the
normal range. 41% of the male students skipped breakfast once a week and 44.4% of the
females do the same habit. Meanwhile, about more than 40% of male and female skipped
breakfast frequently. The study reveals that the female students perceived significantly less
Healthy and tatter than male students. Furthermore, body image satisfaction of female
students was lower than that of male. Only 22.7% of male students and 6.4% of female
students exercised regularly and the intensity of exercise in the male students were
Amari & Al-Khamees (2015), The Perception of College Students about a Healthy
Lifestyle and its Effect in their Health. This study examined the perception of college
students from Kuwait university about healthy lifestyle and its effect on their health. The
study shows that most college students do not care about eating daily breakfast, their diet is
not ideal, commonly consisting of cheap,and quick meals, snacks, and soy drinks. All easy
access to unhealthy foods on campus, contribute to weight gain or emotional strain (Harris
2015). The results of the study illustrate that the majority of college students conduct a
moderate healthy lifestyle, only (50.0%) eat a healthy diet, and (48.7%) suffer from iron
deficiency anemia (IDA), while (46.3%) get at least seven to nine hours of sleep (38.7%)
suffer from increased body weight (obesity), and (34.0%) only exercise frequently. The study
shows that a high percentage, (75.8%) do not take blood test, at least once every 6 months,
and (74.0%) of the students, do not drink at least two glasses of milk per day. Healthy
nutritional choices are necessary for maintaining a healthy lifestyle. In his study, found a
positive relationship between eating breakfast and college student’s health. Structured
eating patterns help improve students’ academic performance. Also it was found that eating
disorders, such as anorexia and bulimia, are more prevalent among female college students
than among the general population, Schweitzer. Sleep is another major aspect in a person’s
health. College students have been found to be a population that does not get enough sleep
as the typical adult population. Sleep is a natural state for human beings when they are tired.
Students who were deprived of sleep for 24 hours were complaining from headaches and
affects their ability to perform exams. Numerous studies have found that insufficient sleep
diabetes, and cardiovascular diseases insufficient sleep has been linked to these and other
health problems, and is considered an important risk factor. Sleep deprivation affect college
Aliberti, S., et.al., (2015), believes that the status of blocked students was siignificantly
favorable compared to that health perception of the regular students yielded worse results
than of the blocked students. Anxiety and depression were greater in regular students than
blocked students.
It reveals that the result of conducted study supports their hypothesis of the
performances: students with blocked had better health and lifestyle than regular
students. Their attitude to resilience emerged from the ability to overcome difficult
situations, but also from an attitude of arrogance despite being aware of the ability to
study successfully. Probably the blocked in the studies was due to low self-esteem.
student’s healthy lifestyle. This Article presents the result of the research the authors
during the pedagogical experiment there was an increase in the indicators characterizing a
level of the development of the ability to monitors one’s health. The developed educational
Majabadi et.al., (2016), claimed that following factors that influenced their major reasons
for consuming fast-food:1) fast food is delicious; 2) fast- food eateries and restaurants are
easily accessible; 3) a greater variety of fast food options than home cooked food options is
available, providing people with numerous choices; 4) the affordability of fast food and the
fact that they are readily available provide adolescent with a sense of Independence; 5)
finally, going out to eat fast food with friends is a way of entertainment, particularly for
adolescents.
Hagell (2017), explained that Eating patterns may suffer as students leave home to live in
temporary accommodation, particularly if they are not used to providing for themselves
details, however are hard to find. The Sodexo University lifestyle Survey 2014, Undertaken
with a large UK – Wide on – line student panel, reported that students do not always eat
regular meals, with man skipping breakfast for lunch and just over half of students reporting
that financial pressures had led to changes in their diet (Sodexo, 2014).
Uwannah, et. Al., (2018) the study about Eating Habit and the academic performance of
secondary school students in Ikenne, Orgun State. This study was carried out to examine
how eating habit affect the academic performance of secondary school students in selected
secondary school in Ilene, Ogun state, nigeria. Simple random technique was used to select
180 senior secondary school students (SS2 and SS3) in five (5) secondary schools in Ilene,
Ogune state Nigeria. Academic performance was measured using the first term scores of
selected students in English language and mathematics. The data collected were analyzed
using the descriptive statistics method and the linear regression and t-test analyses were
Abraham, et. Al., (2018), examined the college students eating habit and knowledge of
nutritional requirements for health using the cross-sectional study,with a descriptive design.
college life gives more freedom to choose the type and amount of food they want to take.
Most of the college campuses have different dining facilities that provide a variety of food
options, which can lead to establishing either good or bad eating behaviors.
The study of Students Health Consciousness finds out that the students are
knowledgeable that consuming fast food, soda, and processed food are unhealthy and they
contain additives. They indicated strong agreement to keep themselves hydrated and
choosing food because of taste preference. Even though majority admitted eating fresh
fruits, a significant number consume processed food such as chips, cookies, and cereal
base on convenience. Smartphone resources, bending machine use, and drinking soda
however, food choices they make are not necessarily healthy. Convenience and taste of
Francesco (2019), analyzed the relationship between food, feeding behavior and a
healthy lifestyle with others conditions and habits, such as a sedentary lifestyle, poor sports
activity, stress and anxiety. Again mentioned that the analysis is a reflection of research
carried out on a sample of university students in some European universities, regarding their
eating habits, their lifestyles, habits of study, and propensity to physical inactivity. Such
dimensions often correlate with problematic food behaviors, with compulsive consumption of
BIBLIOGRAPHY
Aliberti,S.,et.al.,(2015),
https://www.researchgate.net/publication/333934928_Relationship_between_health_lifestyle
_psychosocial_factors_and_academic_performance_a_cross-
sectional_study_at_the_University_of_Salerno
https://ircmj.com/en/articles/16545.html
https://www.researchgate.net/publication/
322925099_College_Students’_Eating_Habits_and_Knowlegde_of_Nutrition_Requirements
Francesco (2019),
https://www.ncbi.nlm.nhi.gov/pmc/articles/PMC4331306/
https://www.fao.org/nutrition/education/food-dietary-guidlines/background/sustainable-
dietary-guidlines/en/
CHAPTER 3
METHODOLOGY
sample and sampling techniques and on how they are going to solve the Slovin’s formula to
RESEARCH DESIGN
what, where, when and how questions, but not why questions. A descriptive research design
can use a wide variety of research methods to investigate one or more variables.
RESEARCH RESPONDENTS
The research respondents of the study are the selected 22 students of Humanities and
Social Sciences Students of Tambulig National High School-Senior High School. The
researchers use Slovin’s formula to identify how many respondents will answer the research.
With the help of Slovin’s formula the researchers can get the sample size that needed for the
research study.
Convenience sampling method will employ in this study. The survey instrument was
directly administered to the respondents. The target respondents of this study are all the
students of Humanities and Social Sciences from Tambulig National High School- Senior
High School. A convenience sample of respondents (N=210) was targeted. Each respondent
will briefed about the survey to ensure that the questionnaire was completed correctly. In this
study the age bracket of the participants is 16-21 years old. After obtaining the population,
Wherein:.
210 100% 22
The research study will conducted exactly in Tambulig National High School-Senior High
School. New Village Zamboanga Del Sur, School Year 2022-2023 of first semester.
INSTRUMENTATION
A structured questionnaire was used as the research instrument in the survey. Durkheim
(2014), stated that structured questionnaire is the primary measuring instrument in survey
research. The use of structured questionnaire has close relationship with quantitative
analysis. The use structured questionnaires in social research was pioneered by Francis
Galton and is very common in the collection of data in quality of life research nowadays. In
addition, questionnaire collection method offers quick response from respondents, easy to
manage and well-structured enabling respondents to answer the questions within defined
alternatives.
DATA COLLECTION
The researcher’s go to every room of HUMSS to ask how many students in every section
of HUMSS Strand of Tambulig National High School-Senior High School. To gather the data,
Social Science Students in Tambulig National High School-Senior High School whereas the
respondents possess the necessary information To answer the information given. Survey
providing the information in a Relatively brief time period at low cost to the researchers
(Robsom,1993). They are widely used as a key tool for conducting management research an
This chapter presents and discusses the relevant result of the gathered data about the
Sciences students in Tambulig National High School – Senior High School. To be presented
in Pie chart terms and are analyzed and interpreted according to the questions stated in the
study.
Presentation of Data
Humanities and Social Sciences of Tambulig National High School – Senior High School
students are the identified participants of the study Health Consciousness and Academic
Performance of Humanities and Social Sciences. The Six (6) sections of HUMSS Strand that
The researches distributed a survey questionnaire that contains six (6) constructed
questions. Below are the following data that illustrates the result and the tabulated answers.
As
9%
32%
59%
they go through the day, 32% answered Neutral, 9% answered Strongly Agree, 0%
5%5%
18%
73%
Based on evaluation Figure 2, shows that 73% of the respondents answered Agree in
which respondents in which they take responsibility for the state of their Health, 18%
answered Disagree.
3. I'm very self-conscious about my health.
19%
44%
38%
Based on evaluation Figure 3, shows that 44% answered Strongly Agree to which they’re
very self-conscious about their health, 37% answered Agree, 19% answered Disagree, and
5%
23%
73%
In reference to the figure 4 above, 73% of the respondents answered Strongly Agree in
Living their lives in the best possible health is very important to them, 23% answered Agree,
9%
41%
50%
generally attentive to their inner feelings about their health, 41% answered Neutral, 9%
27%
59%
Determined from the figure 6 above, 59% of the respondents answered Agree in which they
reflect about their health a lot, 27% of respondents answered Neutral, 9% answered
propose a parsimonious yet effective measure of the concept. By reviewing the previous
research on health consciousness and other related concepts, this study defined health
consciousness as one’s orientation towards overall health, rather than toward a specific
health issue. Furthermore, this study conceptualized that one’s level of health
Summary of Findings
Senior high school students, particularly in the humanities and social sciences
The findings of this study bring into focus the effects of health consciousness on the
survey questionnaires, we found out that a majority of the participants were experiencing
their well-being and others remaining calm despite both positive and negative effects.
Conclusions
Based off of the data and the free response questions, we can conclude that the
students who have health consciousness are more likely to maintain a health conscious
lifestyle that involves doing research, because it makes students feel better both physically
and in their own view of themselves.The result of our demographic profile of our
respondents, most of them had answered Strongly Agree than “Agree”, which we have
concluded that the respondents are in good health and that they’re conscious to their Health.
Lastly most of our respondents are from grade 11 and grade 12 Senior High School HUMMS
students. This is the information we obtained in each section that we pilot tested in these
data we can determine how often and percentage HUMMS studies have captured data to
Recommendation
• Get enough sleep to enable to think wisely and not getting tired or sleepy while at
school.
• Don’t eat too much junkfoods and drinks like coke, sprite.