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The Masters Psychological Services
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Polytechnic University of the Philippines
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Nicomedes, 808 Tandang Sora Ave., Old Balara, Quezon City, Philippines. Email:
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Abstract
Resilience is an imperative process of returning to stability, a much too familiar concept among
Filipinos. Filipinos are often associated with being resilient, with the Philippines being a
hot-spot for natural disasters and current economic and health care problems. However, despite
this trait, cases of mental health problems continue to persist and worsen. This situation opens a
stage for inquiry towards how Filipino resilience is currently portrayed. In this paper, the
researchers attempted to challenge the current view of the Resilience of Filipinos. The
researchers explored the experiences of Filipinos who experienced various life adversities by
analyzing their narratives. The result shows coping from hardships, considering the preexisting
traits, adversities, effect traits, and coping. In addition, this is influenced by family, religion and
spirituality, and community. Results also show the process of resilience during the emergence of
new adversities. This will eventually develop a more suitable intervention program, perhaps a
The concept of shared inner self resulted in resilience, based on Filipino Psychology.
Resilience directly means “elasticity” or “vigor” that generally stands for the tolerance of the
disruption of a system. Humans can recover from adverse circumstances, grievances, illnesses,
and failures and start anew (Amann, 2015). As being one among many countries that
volcanic eruptions, etc.), colonization (from Spaniards, Americans, and Japanese), poverty, and
unjust government, the Philippines were often labeled as being the most resilient among other
countries. With these kinds of experiences, the Filipino people have managed to cultivate their
coping mechanism. Coping is the manner of engaging the struggles in the community that is
perceived as stressful or highly problematic that exceeds their capacity and community
resources (Ladrido-Ignacio, 2011). Furthermore, these catastrophes stress the urge of Filipinos
to be more proactively resistant to adversities that have shaped the psyche of Filipinos
Resilience describes the Filipino people in times of adversity. In Filipino tradition and
social media, Filipinos often portray themselves as a bunch of people smiling during the face of
adversity. In some way, it promotes a national image of a strong nation, one that can quickly
make a joke, and a smile is an asset. Seeing this kind of way to lighten the situation somehow
uplifts the spirit and leaves a message that life is every day and resumes it soon (Jocson, 2016).
Furthermore, several local researchers adhere to the definition mentioned above of resilience as
a process of return to stability. However, considering how culture may affect the context of
resilience, several reports of resilience have been incorporated into the generally accepted
definition to tailor a much suitable explanation for the Philippine context. This follows the idea
that resilience heavily relies on the context in which it is used (i.e., individual, organizational,
ecological, community) and that there may be a need to transcend such context due to certain
complexities which future researchers need to untangle (Bhamra, Dani, & Burnard, 2011).
to health-enhancing resources which nurtures relational, individual and community asset.” This
collectivism, which is a familiar orientation parallel to the Filipino context of the shared
through the narratives that exist in Filipino society. In the study that is anchored to the idea of
Filipino anthropologist Felipe Landa Jocano, several themes were laid out parallel to the coping
and resilience of the Filipino people categorized namely ;(1) Letting God Be, (2) Humor, and (3)
Community (Ang & Diaz, 2017). These themes, along with several others, have been identified as
Identifying protective factors are an integral part, along with vulnerability factors, in
understanding resilience (Luthar & Cicchetti, 2000). Filipinos have identified some protective
factors across local literature, with strong faith being the most common protective factor
(Hechanova et al., 2015; Landrido-Ignacio, 2011). Several more have been identified as a
Filipino protective factor, including a strong sense of collectivism and family (Versoza, 2011),
optimism (Carandang, 1996), rationalization (Ang & Diaz, 2017), resourcefulness (Adviento &
De Guzman, 2010), and the well-known Filipino sense of humor (Landrido-Ignacio, 2011).
personal and social resources (Prilleltensky, 2012). This is a general value one can concede to as
it is a common theme among the definitions above of resilience. Bonanno et al. (2007) further
state that coping and resilience have a causal relationship, wherein coping is a process while
mental health, being that there is a higher level of resilience associated with better mental health
in the somatically ill. A key concept underlying such a conclusion is that mental health
maintenance is commonly considered to denote successful coping under adverse conditions and
is a recognized concept through the context of physical illness (Färber et al., 2018). The study
acknowledges the two perspectives of resilience, one through the lens of developmental
psychology -- defining resilience as a dynamic process, and the current personality psychology
research approach referred to as trait resilience (Tugade & Fredrickson, 2004; Ong et al., 2009).
mediated by gender, age, and adversity, that trait resilience is negatively correlated to negative
mental health indicators and positively correlated to positive indicators of mental health. In
addition, another research suggested that resilience is a continuum process and consisted of two
poles: less good resilience and optimum resilience: less good resilience includes malicious
behavior (i.e., survival tactics of violence, high-risk behaviors, and social and emotional
disengagement) to sum it up the main point of the study is that adolescents who demonstrate
The cumulative thought of these studies is that; 1) the state of mental health denotes the
observation of the association of mental health despite heterogeneity among gender, age, and
adversity. One can assess the actual state of resilience in the Philippines using these ideas.
According to Bollettino et al. (2018), in research on assessing disaster resilience in the
Philippines, only 27 percent of the population (among 4,368 interviewees) is confident that they
will be able to adjust to changes brought by disasters, whereas 41 percent reported that they are
very likely to struggle in coping with changes caused by disasters. Among Filipino respondents
nationwide, 18 percent experienced depression and trauma-related to disasters, and yet less
than 1 percent of the population have acknowledged receiving any form of therapy or treatment.
disasters. In addition, respondents reported feeling that they will not receive much help from
population reporting that they are self-reliant in preparing for a disaster, 62 percent during and
In terms of the Philippines’ state of mental health, reports from DOH (2005) stated that
the National Statistics Office found mental illness, the third most common form of morbidity.
With 88 cases of mental health problems reported in every 100,000 members of the population,
these figures are likely a euphemism of the actual extent of mental health in the Philippines
(Lally et al., 2019). Furthermore, the Philippine Statistics Authority (2010) reported that 14% of
the 1.4 million Filipino population who are PWDs were identified with a mental disorder. The
overall suicide rate in 2016 has been recorded at 3.2/100,000 with a higher rate in males
compared to females (WHO, 2018). Mental health care, however, has been limited due to the
found-out, especially for Filipinos living in the capital of the country- Manila, a current estimate
suggests that there is a 32% occurrence rate for mental disorders in one's lifetime (Pabellon,
2012).
According to Tanaka (2018), three themes make up the context of public belief
surrounding mental health problems here in the Philippines which is 1) familial problems, 2)
oversimplified chronic course, and 3) unrealistic pessimism and optimism about the severity of
mental health problems. These themes serve as roots of the stigma on mental health, further
exacerbated by the country’s low health care system. Currently, as the country faces significant
adversity due to the COVID-19 pandemic, mental health issues in the Philippines have been
magnified. According to World Health Organization (2020), with age group 15-29 being
recorded globally as the most vulnerable population (with mental-health related deaths as the
second leading cause of death among this age group), the need to raise the issue of breaking the
stigma surrounding mental health in the Philippines is becoming urgent as Filipinos continue to
feel uncomfortable in sharing their feelings due to fear of being judged and alienated which may
cause a significant impact in the general state of mental health of the country. Furthermore, the
National Center for Mental Health reported a significant increase in monthly hotline calls
related to depression, with a recorded increase of almost 400 calls from the previous 80
monthly calls during pre-lockdown, despite being consistently ranked among the top 5 of the
With the presented studies and data, one can hypothesize on the state of resilience in the
Philippines using the cumulative ideas of the aforementioned studies looking into the
association of resilience, coping, and mental health- whereas, state of mental health describes
the level of resilience. The level of resilience describes how successful our coping is. Based on the
presented literature, the state of mental health in the Philippines is concerning due to the
stigma, along with poor health care and economic capacity, that causes people with mental
health problems to feel judged and alienated, which inhibits their will to seek mental health care
and therefore exacerbate their condition. The onset of the COVID-19 pandemic further
magnified these problems’ impact, causing an evident impact on the Philippines’ already
worsening mental health state. Therefore, if the Philippines has a poor mental health state
based on the data, it is imperative to assess whether or not the country’s resilience is low, which
Thus this study aims to show a new perspective on the Filipino concept of resilience and
show a framework encapsulating the themes made with the respondents’ insights about their life
Methodology
theoretical view relative to social contexts. Specifically, the narrative inquiry was used to include
stories that have a valuable end-point, involve events relevant to a topic, incorporate events in a
coherent order relative to time and provide a sense of explanation (Wells, 2011). A
narratives with regards to resilience. The instrument was validated by various subject matter
experts to ensure it satisfies the construct of the study. Due to the limitations of the COVID-19
pandemic to conduct face-to-face interviews, the researchers interviewed the respondents via
phone call or video call. Consent forms and guide questionnaires were sent through email before
The researchers interviewed a total of 11 respondents for this study. They are described
according to their demographic profile (i.e., age, gender) and their current state of affairs,
including the significant adversity they experienced, which will be vaguely described in this
She is currently an employee Her reported major adversities are her bad
Brimstone Female 21 of a bank and living in a dorm feelings towards her current job and the loss of
away from family. her mother.
Professional working as a
She is the breadwinner of her family, raising
researcher for a large
and taking care of her siblings, one of which
company, she is currently
Cypher Female 25 has a severe medical condition, all at the same
taking up psychology as her
time.
second course during the
pandemic.
She is currently unsure how she will continue
Currently, a student at a state with her education because of the pandemic’s
Reyna Female 20 university taking up BS in implications. Her family’s sources of income
Education. are facing problems due to the lack of
opportunities during this time.
He is currently employed as a He reported having experienced natural
Killjoy Male 21 recruitment associate in a BPO calamities and personal problems as the
company. significant adversities he had experienced.
She reported experiencing sexual abuse from
She is currently a senior high
Breach Female 17 her uncle and cousin when she was young.
school student.
She experienced losing two of her loved ones,
Omen She is currently a fresh which is her mom and grandfather. Also,
Female 21
graduate and a freelancer. experiencing family conflicts with the family,
she is living with.
The pandemic made her fear the pandemic
Her profession is human
Jett Female 27 and being conscious of health.
resource personnel.
Ethical Consideration
Researchers needed to deal with ethical challenges throughout the study, from the
conceptualization to the execution and the study’s post data gathering phases. The researchers
discussed and took the respondent’s consent and assured the respondents that the data gathered
will be treated with the utmost confidentiality and that their identity will not be disclosed to
The researchers acknowledge the possibility that participants might have adverse
reactions to the questions. Respondents were not forced to answer every question and have the
freedom not to respond to questions they are not comfortable answering. With this taken into
account, the researchers provided debriefing to the respondents after the interview. The
researchers are to provide counseling sessions for respondents that would report any emotional
Based on the analysis of interviews, four frameworks were extracted that shows how
resilience is being developed in a person. These four frameworks are named: Coping to
Adversity Process, Influences of Coping to Adversities, Path of Resilience, and lastly, the
Figure 1. The model explains the Coping to Adversity Process in which a person attempts
to find a proper coping mechanism for the problem they experience. The process starts with the
pre-existing traits that a person has in their personality, which can either be positive or negative.
These pre-existing traits were nurtured from their past experiences. It is usually affected by
health, cognitive performance, perceived control, and social factors (Wagner, Ram, Smith &
Gerstorf, 2016). Young adulthood was also shown to be a significant contributor to personality
trait development (Milojev & Sibley, 2017). Respondents show either positive or negative
preexisting traits that mostly govern their reaction to adversities. Positive pre-existing traits
include selflessness, optimism, and problem openness, whereas pre-existing negative traits
include being problem secretive and being pampered by their family members. They were open
to problems roots in how their family members accommodate the attempts to share their
problems.
Sage expresses an inhibited interaction with her family, saying, “My first thought is that
people around me, like my friends and family, have problems too, and I do not want to burden
them further… I share some with friends, though.” She further states, “Sharing my problems
with others is an infrequent occasion where out of 10 personal problems, I share only 2.”
Brimstone also stated similar sentiments, saying, “I wanted to consider my family… But
these past few months, I cannot consider them much because I am trying to be my person.”, as
well as Viper, who said, “I am more open with sharing my problems with friends more than my
family.”
Lastly, Sova also said similar ideas, stating, “I look at everything objectively, and I
isolate emotions. This helps because I am a tranquil person, and I do not share my insights
much with friends and family.” Contrary to prior statements, Reyna expresses her closeness
with her family, stating, “My family is too close to each other. We are very close, even with
she further states, “I can share almost anything with my friends…”
resilience. A study shows that people who received positive youth development approaches
manifest significantly higher youth resilience levels (Sanders et al., 2015). The result shows that
those individuals who received unconditional positive regard and support from their family
members tend to be more open in disclosing their problems to their family and others. Whereas
if the initial attempts of an individual to disclose their thoughts to others did not receive an open
such as sexual harassment, job loss, calamities, etc. These adversities usually result in an Effect
Trait in which relative to the pre-existing traits, can also be positive or negative. One of the
positive effects of adversities is developing sensitivity to other people since they know exactly
degree. We all know that the situation is tough on them, and therefore it is hard to [hastily
Cypher further states that “It is not always true that thinking positive is the answer.
People should find someone whom they trust and who can listen to them confide and vent.
They should find hobbies that would help them switch their attention away from their
problem.” They understand that negative emotions do not always manifest in behavior.
Breach further states that, “For the last part, please include that whatever happened
to them, their trauma and abuse was not their fault even when they think they should have
read the signs or see it coming. They should not lock themselves up in vain in place of their
abusers because if anything, in life, they are the ones who deserve to feel safe especially in
their skin and that they will be okay” They also gain more confidence, patience, and empathy
from overcoming the first adversities. Following the initial adversities, respondents also
manifest their preparedness and awareness of the environment to prevent further damage if
Jett emphasizes preparation and awareness during calamities, saying, “We need to be
aware ahead of time… we must think what we should do- anticipate how we would react and
all other possibilities of things happening or going out of place. In emergencies [like the
bag.” Studies show that positive emotions increase resilience directly and indirectly through
coping strategies as the mediator (Gloria & Steinhardt, 2016). Furthermore, positive affect,
self-efficacy, optimism, social support, self-esteem, and life satisfaction yielded significant
effect traits. This includes situation unacceptance, dysfunction to daily life, negative emotions
Brimstone states that “Sometimes, I do not think I learn [from my struggles] because I
procrastinate… I feel gratified [when I procrastinate]. However, you know, when I’m still
awake at dawn, after finishing my game and am about to sleep, I suddenly feel that I wasted
another day.” One contributing factor to these is the harsh parental discipline, which seems to
be significantly associated with emotional and behavioral problems (Flouri & Midouhas, 2017).
Figure 2 displays the coping process of the respondents facing adversities. The model
consistently describes and encompasses the areas that affect and influences them most, which
are Family, Religion, and Spirituality, and lastly, their Community. Comparing individualist and
collectivist cultures’ coping styles shows that individualists use acceptance, reframing, striving,
avoidance, and detachment, whereas collectivists use family support, religion-spirituality, and
When asked about communicating about personal problems and to whom they seek to
support, respondent Jett said that: “I disclose problems to my family only. However, do not
share everything, I only disclose the simple ones, but those that are difficult and profound I
said: “Uhm.. yes very important. Nevertheless, even if that is the case, sometimes it does not
owever, even if there is some reluctance on emotional support, she finds that
feel that way.” H
Phoenix also added essential aspects of family influence, as she stated that: “ We really
wanted to help our family in terms of financial support because three of our family members
lost their jobs during this pandemic. My brother gave us a little capital for us to start a small
In the study by Lohman & Jarvis (2000), their claims support the idea that adolescents
also involve their families in the dynamics of their stressors, coping strategies, and psychological
health. This also works for the parents to understand their children. It also considers that
adolescents reach out to their families for advice to influence them or their families themselves,
inflicting their adversity. Furthermore, religion and informal support from family and friends
appear to help Filipinos cope with many of the adversities they face (Straiton, Ledesma, &
Donnelly, 2017).
It has also been recognized that religion/spirituality affects how people deal with
adversities. Especially in the Philippines, people tend to subscribe to faith as a resort to seek
help for problems that they deem impossible to confront. This is expressed through prayers,
rituals, and attendance in preaching periods to find answers or wait for miracles, which may
solve adversities or find comfort. Brimstone said, “ After submitting my resignation for the job I
do not find fulfilling, I downloaded the song “Million Reasons” by Lady Gaga. I found asking
the Lord for guidance comforting.” Religion and spirituality also provide interpersonal support
from people who subscribe to the same belief or are avid members of the same religion. This
gives feelings of belongingness, understanding, and reassurance, which may boost confidence in
confronting a problem.
friends tell me that they would pray for me, despite my disbelief in their faith, I still feel like it
feels good to be told that.” Sova further states, “ I share my problems [usually] with my church
friends… I see them as my emotional support.” To some extent, the reaction or perception of
members towards a problem can affect how one will perceive a problem. If members or the head
of a religion deems particular adversity as something only prayers can answer, then this
When asked about the assistance of religion or their spirituality, respondent Omen said
that: “Actually in all aspects, they help in physical, mental, emotional, and financial because
they even gave three thousand as a love kit. They are benevolent, especially as the family needs
it.” She further added that in the cases of difficult times she narrated that: “I don't know because
some people may say that shocks you have a difficult problem if I were in your position I might
have given up. But you know what, for some reason I have strength, I have strength because
A lot of Filipino Catholic youth utilize positive religious coping methods more frequently
than negative strategies (Castillo & Alino, 2020). Furthermore, a study on the Filipino clergy
families shows that they view adversities as something that God controls and believes that it can
be resolved through faith in God and the sense of family unity (Guzman & Teh, 2016).
Lastly, the community influences the coping with adversity process of an individual on a
macro scale. This means that it employs a collective perception/behavior of the members in the
community towards a problem which may change the perceived environment of an individual in
terms of dealing with a calamity. It has been proven that the sense of community positively
mediates the relationship between perceived cognitive ability and psychological well-being
(Agbayani, Villaflor, Villaret & Hechanova, 2019). Furthermore, Filipinos use mutual support
among family and community members as protective factors (Jocson & Garcia, 2017). If
community heads manifest panic in the face of adversity, it signals unpreparedness and
vulnerability to danger. This will circulate throughout the community which changes the
atmosphere perceived by the members and therefore affects how an individual will see the
problem. This is the reason why masking problems from members of the society is justified in
In which Viper expresses the effect of their community to her stating: For community
officials, in our community from my experience I cannot feel their presence, maybe because I
do not have a personal interaction with them that's why I don't feel something. Although they
affect my life in terms of policy making, like having curfew that made me stay in our home.
But on a personal level, I don't care since I haven't got in touch with them. Also, I think that I
feel the impact of my fellow community members greater instead of the officials. Because for
the community members. You would feel the social pressure to abide by the rules and that's a
In addition to that Viper said that in terms of community belongingness considering her
friends as a sense of community “I think they understand me better since we experience the
same struggles and at the same time I am much open to my friends. Wherein I am free to
These three domains may influence coping with the adversity process and also be sources
of adversities themselves. This is denoted by the red and blue contrast in the figure. When
adversity arises from one domain, it is likely that an individual may subscribe to the other
Figure 3 shows the path of resilience wherein it processes the new adversities
experienced by an individual. It can be seen in the previous figures that coping with adversities
are influenced by family, religion-spirituality, or community. The result shows that when new
adversities arise, individuals often see these influences negatively and blame it for what has
happened to them. Subsequently, if these influences show emotional support and acceptance of
the individual, they will undergo the path of resilience wherein they will have a change of
perspective on these influences. The result shows the emergence of negative resilience and
positive resilience.
Researchers observed that individuals who remain tolerant despite the negative
influences on their coping develop negative resilience. It is defined as being able to survive past
adversities and new adversities with negative behavior, negative thoughts, and a negative
perspective of the world. These people tend to struggle in their daily lives with self-harming
thoughts and behaviors that are caused by their negative experiences. Furthermore, they tend to
manifest retaliation towards either their family or other people and tend to condemn the
On the other hand, there are individuals who, despite their adversities, tend to develop
healthier resilience. Whenever they experience new adversities, they cope positively together
with either family, religion-spirituality, or community. These people either resort directly to
positive resilience or have gone through negative resilience first that eventually developed into
positivity.
existing coping styles towards resilience. There are existing resilience interventions in the
Philippines, which focus mostly on building-on positive coping, like “Katatagan: Resilience
Intervention”. The negative coping, however, is left out of the equation. If there are no
interventions that consider this, then negative coping will not be directed back to positive
resilience. This is why there is a gap existing in the path of resilience which yearns to be filled
with resilience interventions that consider both coping styles in order to effectively and
After going through the path of resilience, an individual is directed to positive resilience.
As new adversities arrive, the individual continues to adapt and go through this cycle. Familiar
adversities become easier to solve as the individual learns to deal with them. Going through the
path of resilience, adversities in the areas of family, religion/spirituality, and community where
negative coping is developed can be directed to a positive resilience whether the adversity is
towards a single area or if it is affecting multiple areas. For example, an adversity that concerns
only the area of family and develops negative coping, going through the path of resilience will
lead to the adjustment and development of positive resilience. If the adversity extends to two or
more areas and develops negative coping, the path of resilience will lead to a proper adjustment
and development of positive resilience in such areas respectively. The path of resilience will then
take into account the different factors from different areas where negative coping is developed.
Figure 4.
Filipino Resilience. In this figure, coping with the adversity process sits as the core process,
where respondents stated their ways to cope with adversities. The three domains: family,
positive or negative ways that lead to either positive or negative coping styles in dealing with
adversities. These domains may also be a particular area of concern, where negative coping is
developed. Through the path of resilience, where interventions take place, coping styles are
directed towards resilience, be it positive or negative. This is a cyclic pattern where an individual
learns to adapt and where the three domains continue to affect the perception of individuals
towards problems.
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