Let's say you really like ice cream and you eat it every day after dinner.

But then, you start feeling sick

and your parents tell you that eating too much ice cream is not good for your health.

Now, you have a choice to make. You can either keep eating ice cream and feel sick or you can find a
different treat that makes you happy and is also good for your health, like fruit salad or a smoothie.

By making this choice, you are still satisfying your desire for something sweet after dinner, but you're
doing it in a way that doesn't make you feel sick or harm your body. This is an example of finding an
alternative behavior that satisfies the same positive intention (enjoying a sweet treat), but without the
problematic by-products (feeling sick or harming your health).