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    ESTEVES - WORKOUT PROGRAM - Edited

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    Mark Esteves
    The document outlines a full-body workout program for Mark Esteves, whose objectives are to enhance his physique, develop strength and endurance, and train all major muscle groups. The proposed workout would be done 2-4 times per week using dumbbells and bodyweight exercises like squats, and would include warm-up, strength training, and cool-down periods. The program aims to help Esteves improve his form in preparation for future gym access while achieving his fitness goals with an efficient full-body routine.

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    ESTEVES - WORKOUT PROGRAM - Edited

    Uploaded by

    Mark Esteves
    13 views1 page
    The document outlines a full-body workout program for Mark Esteves, whose objectives are to enhance his physique, develop strength and endurance, and train all major muscle groups. The proposed workout would be done 2-4 times per week using dumbbells and bodyweight exercises like squats, and would include warm-up, strength training, and cool-down periods. The program aims to help Esteves improve his form in preparation for future gym access while achieving his fitness goals with an efficient full-body routine.

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    Workout plan

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    ESTEVES_WORKOUT PROGRAM_edited

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    The document outlines a full-body workout program for Mark Esteves, whose objectives are to enhance his physique, develop strength and endurance, and train all major muscle groups. The proposed workout would be done 2-4 times per week using dumbbells and bodyweight exercises like squats, and would include warm-up, strength training, and cool-down periods. The program aims to help Esteves improve his form in preparation for future gym access while achieving his fitness goals with an efficient full-body routine.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    13 views1 page

    ESTEVES - WORKOUT PROGRAM - Edited

    Uploaded by

    Mark Esteves
    The document outlines a full-body workout program for Mark Esteves, whose objectives are to enhance his physique, develop strength and endurance, and train all major muscle groups. The proposed workout would be done 2-4 times per week using dumbbells and bodyweight exercises like squats, and would include warm-up, strength training, and cool-down periods. The program aims to help Esteves improve his form in preparation for future gym access while achieving his fitness goals with an efficient full-body routine.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    PATHFIT2

    WORKOUT PROGRAM
    DATE: April 18, 2023
    NAME: Esteves, Mark Raymond S.
    WEIGHT: 60kgs
    OBJECTIVE: I want to enhance my physique. Other than that, I want to develop my
    strength and endurance, flexibility, and coordination to train all of my major muscle
    groups in order to stimulate muscular growth efficiently and effectively. I want to do this
    full-body workout 2-4 days a week since I don't have enough time, and considering my
    location, I don't have easy access to the gym. This workout program will also be part of
    my learning process to practice these exercises' proper forms and techniques. So that
    when I already have enough time to go to the gym, I will be more confident when
    carrying those weights.

    FULL BODY WORKOUT

    EXERCISE REPETITION/DURATION SETS REMARKS


    Warm-up exercises 5-10 minutes 1
    Dumbbell Bench Press 12-15 reps 4
    Dumbbell Lateral Raises 12 reps 3
    Triceps Kick-Back 12 reps 3
    Weighted Russian Twist 12 reps 3
    Dumbbell Bicep Curl 12-15 reps 4
    Squats 12 reps 4
    Calf Raises 12 reps 4
    Cooldown Exercises 5-10 minutes 1

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