SELF-LEARNING MODULE

GRADE 10

QUARTER 3
WEEK 7
P.E.
• Assesses physical activities, exercises and eating habits
MOST ESSENTIAL • Engages in moderate to vigorous physical activities for at least 60 minutes a
day in and out of school
LEARNING
• Expresses a sense of purpose and belongingness by participating in physical
COMPETENCIES activity -related community services and programs
• NATURE AND BACKGROUND OF STREET DANCE
• STREET DANCE SKILLS DEVELOPMENT
TOPICS • STREET DANCE PRESENTATION (PERFORMANCE TASK)

EXPECTATION

At the end of this module, you are expected to:

a. engages in moderate to vigorous physical activities for at least 60 minutes a

day in and out of the school;
b. express a sense of purpose and belongingness by participating in physical
activity-related community services and programs;
c. watch and listen to the other dance form (hip-hop, street dance);
d. perform another dance form (hip-hop and street dance);
e. identify the basic of harlem shake and jerking hip-hop dance step;
f. perform a simple harlem shake and jerking dance combination;
g. assess physical activities, exercises and eating habits;
h. engage in moderate to vigorous physical activities for at least 60 minutes a
day in and out of school; and
i. express a sense of purpose and belongingness by participating in physical
activity -related community services and programs.

BRIEF INTRODUCTION
• Street dance, also more formally described as vernacular dance, originated in New York
in the 1970s. Evolving on the streets of Manhattan and the Bronx, it was developed as an
improvised, social dance form, reacting against traditional, high-art dance styles.
Popular with African-Americans and Puerto-Ricans. Street dance, also informally referred
to as street, is an umbrella term that encompasses a range of dance styles characterized
by descriptions such as hip hop, funk, and breakdancing. Its eclectic nature has
spawned a whole new street dance lexicon, including terms such

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 as popping, locking, waving, and krumping. (by Kerry Maxwell, author of Brave New
Words)

STREETDANCE STYLES
B-BOYING -B-boying or breaking, also called breakdancing, is a style of street dance and the first hip-
hop dance style that originated among Black and Puerto Rican youths in New York City during the early
1970s. A practitioner of this dance is called as b-boy, b-girl, or breaker. Although the term breakdance
is frequently used to refer to the dance, b-boying, and breaking are the original terms. (DepEd LM in PE,
page 115)

j. FOUR MOVEMENTS OF B-BOYING LINK OF VIDEOS FOR REFERENCE OF STEPS

Toprock Footwork-oriented steps performed while https://m.youtube.com/watch?v=zMhTaatkbLc

standing up Note: You can try this at home. Observe precautionary measures.

Downrock Footwork performed with both hands and https://m.youtube.com/watch?v=veqDzSiqhes

feet on the floor Note: Please DON’T try this at home

Freezes Stylish poses are done on your hands https://m.youtube.com/watch?v=hdJ7ijMc3D4

Note: Please DON’T try this at home

Power Comprise full-body spins and rotations https://m.youtube.com/watch?v=q5Xr0F4a0iU

moves that give the illusion of defying gravity Note: Please DON’T try this at home

CRIP WALKING
(https://m.youtube.com/watch?v=TT16OTNPyEk Note: You may try this at home. Observe precautionary measures)
Crip-walking was popularized by the infamous rivalry between the Bloods and Crips
gangs. Crips members are known to execute this move after killing a rival, thus capping
off the kill with their signature. Nowadays, Crip-walking has gone beyond its violent origins
and is now often part of every hip hop dancer’s repertoire of moves. Snoop Dogg and
Xzibit are known to have shown these in their songs’ music videos, “Drop it like it’s Hot”
and “Get your Walk On,” respectively.

ROBOT/MANNEQUIN
(https://m.youtube.com/watch?v=BkfDjRwBaaQ Note: You may try this at home. Observe precautionary measures)

Robotting or Mannequin dance is pretty much similar to popping, but still, many dancers
use robot or mannequin dance moves as their primary style. Robot or Mannequin dance
is simply acting like a robot or mannequin.
HARLEM SHAKE
(https://m.youtube.com/watch?v=Mdeu5aGwwWI Note: You may try this at home. Observe precautionary measures)
Harlem shake originally came from the 80s. The shake’s origins are said to be from an
East African dance called Eskista, but dancers most often compare the Harlem shake to
drunken dance.
JERKING
(https://m.youtube.com/watch?v=_VAnpZ3MRB0 Note: Please DON’T try this at home)
The jerkin is a fairly recent hip hop dance trend. It involves twitchy dance moves called
‘jerks’ wherein the performer executes a set of leg stretches in and out.
DOUGIE
(https://m.youtube.com/watch?v=lUd4nMvWiT8 Note: You may try this at home. Observe precautionary measures)
(https://m.youtube.com/watch?v=sN60vm4wfjI Note: You may try this at home. Observe precautionary measures)
The Dougie hip-hop dance is generally performed by moving one's body in
a shimmy style and passing a hand through or near the hair on one's head. The dance
originated in Dallas, Texas, where it took its name from similar moves performed by 1980s
rapper Doug E. Fresh.

Dance is a recreational activity that can develop our physical, mental, social, and
emotional health. Dancing as part of our lifestyle can indeed sustain our fitness. But it
should be coupled with proper eating habits and weight management for a person to
live a healthy life. One example of this is Street dance, an improvised social dance that
is usually taught together under street dance classes. In this module, you will be watching
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 and performing a typical street dance using a video you created in your previous lesson.
The activities are provided to better understand and appreciate the lesson by applying
the different typical street dance. Among the common street, dance is usually cover a
variety of moves from hip-hop, house, locking, popping and break dancing which is called
b-boying.
Harlem Shake is a jerky arm and shoulder movement just in time to the music. The dance
was introduced to the mainstream in 2001 when it featured heavily in G. Dep's music video
for the song "Let's Get It". The dance was created by Al B. (whose legal name was Albert
Leopold Boyce) in 1981. He was known for performing it during breaks at the Entertainer's
Basketball Classic basketball tournament at Rucker Park. The dance was first called "The
Albee" after its creator and later became known at the Harlem Shake when it became
popular outside of the neighborhood.
The dance was then popularized by four-man dance crew Crazy Boyz (members Maurice
"Motion" Strayhorn, Jesse "Smiley" Rutland, Kirkland "Dirty Kirt" Young and Joseph "No Bones"
Collins). According to Al. B. the dance came from the ancient Egyptians and describes it as
what the mummies used to do. Because they were all wrapped up, they couldn't really
move, all they could do was shake.
Jerkin' or Jerk is a style of hip-hop dance originally popularized in the late 2000s. It started in
Los Angeles and quickly spread globally through viral Internet videos. The dance itself
consists of moving your legs in and out called the "jerk", and doing other moves such as
bouncy, loose, and "jerky" movements.
Recreation is a therapeutic refreshment or relaxation of one’s body and mind. Activities
done for this purpose are called recreational activities. Its main objective is to revitalize the
physical, mental, social, and emotional aspects of a person.
Dance is a recreational activity that can develop our physical, mental, social, and emotional
health. Dancing as part of our lifestyle can surely sustain our fitness. But it should be coupled
with proper eating habits and weight management in order for a person to live a healthy
life. Another form of dance is known as Street dance and it refers to a dance styles that have
evolved outside of dance studios. It is performed in streets, dance parties, parks, school
yards, or in any available space. It is often improvisational and social in nature, encouraging
interaction and contact with spectators and other dancers.
Hip-hop dance, on the other hand, refers to street dance styles primarily performed to hip-
hop music or that have evolved as part of hip-hop culture. Hip-hop music incorporates a
number of iconic elements, most notably DJing and rapping, along with things like beat
boxing, sampling, and juggling beats on turntables.

ACTIVITY 1
ACTIVITY FOR MODULAR STUDENTS (This is an activity for students who do not have a load or access to the internet connection
in researching and in submitting their work.

ACTIVITY: STREET DANCE MEMORY (30 points)

Directions: A. Write 10 terms or names that you have remembered from the lesson” Street Dance”.

1.
10. 2.
9. 3.
8. 4.
7.
5.
6. 3
B. Fill in the table below: (Use separate sheet of paper if necessary.)

NAME OF FILIPINO DANCE PINOY HIP-HOP SINGERS TIPS TO ENHANCE DANCING BENEFITS OF DANCING
CREWS SKILLS
1. 1. 1. 1.
2 2 2 2
3. 3. 3. 3.
4. 4. 4. 4.
5. 5. 5. 5.

ACTIVITY FOR ONLINE STUDENTS (This is an activity for students who have load or access to the internet
connection in researching and in submitting their work) – 30 points

ACTIVITY: HATAW PINOY!

Directions: Make short research about Filipino Street Dance Crews who have brought pride and glory
to the Philippines by winning International Dance Contests. Choose your Top 3 Crews and fill in the
table below, see the example below for your reference in doing your activity.

ACHIEVEMENTS
PICTURE OF FILIPINO STREET DANCE CREW CREW ORIGIN (Winning Street
NAME Dance/ Hip Hop
Battles or
Competitions)
1. A-TEAM METRO 2014 MEGA CREW
MANILA CHAMPION

2014 Hip Hop

Dance
Championship

https://m.youtube.com/watch?v=7gONkviq_Po Las Vegas, USA

(Link for the video of their winning erformance)
2. FMD MARIKINA FIRST PLACE
XTREME CITY
2016 Open Crew
Division, World
Supremacy
Battlegrounds

https://m.youtube.com/watch?v=ZQL6LtpK4g0&t=36s Sydney, Australia

(Link for the video of their winning performance)
3. UPEEPZ University 2016 Mega Crew
of the Champion
Philippines
2016 World Hip
Hop Dance
Championship

https://m.youtube.com/watch?v=Avhc2StLJ24 Las Vegas,

(Link for the video of their winning performance) Nevada, USA

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 ACTIVITY 2
WATCHING/VIDEO VIEWING

1. Watch the following performance of hip hop and street dancing:

Dance Youtube link
1. Robot dance
https://www.youtube.com/watch?v=l9xx6aSyyC4
2. Breakdance
https://www.youtube.com/watch?v=TuRRvIjKxrE
3. Top rock
https://www.youtube.com/watch?v=IUq4BHECMQA
4. Uprock Jerk
https://www.youtube.com/watch?v=i4QPQStmsH0
5. Mannequin dance
https://www.youtube.com/watch?v=5CvwgC-WQlo

2. What are the four elements of B-boying?

3. What are the term used in b-boy and b-girl?
4. Which of the elements do you prefer to perform?

Dance Performance

Create a two (2) minutes street dance video, incorporating all the steps (B-boying, breakdance,
mannequin, and Robotics). Make sure to apply all the fundamentals learned from the topic. You
may use any hip-hop song of your choice.

ACTIVITY 3
1. Do the Warm-up Exercises

2. Watch the tutorial dance video of harlem shake and jerking through the link below:
https://www.youtube.com/watch?v=0gV5U-k8t0M( harlem shake)
https://www.youtube.com/watch?v=ZY1jKpNUbqk (jerking)
A. Harlem Shake step by step pattern

https://www.trendhunter.com/trends/harlem-shake-dance-videos

B. Jerking dance moves:

Figure 2: Jump backward onto

Figure 1: Stand with your right
your left foot and simultaneously
foot behind your left foot
slide your right foot 5
 Figure 3: Repeat by
Figure 1: Hop forward
stepping backward
onto your right leg
on your right foot

Figure 2: Switch legs Figure 6: repeat hopping

twice on each foot

Figure 7: Stand Figure 8: Bend your left

straight on your left knee and drop towards
leg and cross your your left side
right foot behind your
left knee

Figure 9: Hit the ground Figure 10: Stand back up

Images are copied from Creative commons

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3. After mastering the basics, come up with your own dance combinations. Have a video
recording of your dance routine.

4. Below is the Assessment tool for you to assess your performance in the given activity. All you
need to do is too thick the needed responses based on your performance. Do this in your
MAPEH Notebook.

Indicators of Performance Outstanding Very Satisfactory Needs Poor

Satisfactor Improvement
5 y 4 3 2 1
1. Performs the step
patterns correctly with
mastery
2. Performs the step
patterns correctly, with
mastery and proper
counting
3. Displays proper
bodylines while doing
the movements
4. Fosters positive
attitude towards the
activity

ACTIVITY 4
A. “Physical Disc-Dancing”
Street Dance Steps Presentation (Bboying, Harlem Shake, Jerking, and
Mannequin/Robot)
Direction: at this time, you will be going to showcase your talents by showing the different
dance step (Street dance)

Procedure:
1. Before the presentation prepare yourself by having a 60-minute per day exercise in 1 week
and check and records your BMI from day to day if there is improvement.
2. If possible you can invite the school administrators, other faculty members, interested
students of your school and all your friends and other member of the community to have an
online exercise.
3. Dress up like you are a professional dancer and be aware of your surroundings.
4. Perform a 2-3 minutes Street dance (Hip-Hop dance) by applying what you have learned in
your module 5-7.
5. Record your dance presentation using your SMART phone and upload it in our Group
Messenger.
6. Each student will be assigned evaluate their performance. Use the rubric in the appendices
as your guide for presentation and evaluation.

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RUBRICS IN PERFORMANCE TASK IN PHYSICAL EDUCATION (Hip-Hop Dance Step)
CRITERIA 15 POINTS 10 POINTS 5 POINTS
The student was able The performance The students was not
Mastery of steps to present the step was pretty good able to master the
with precision step
The student is The student shows The student attempts
extremely accurate in basic understanding to keep in proper
showing basic of tempo and beat, timing but was not
Timing and understanding of but on occasion falls able to perform in
Coordination tempo and beat. behind and /or proper timing.
He/she performs speeds up in
beautifully and in performing or makes
proper timing at all the error in timing.
times.
The students show The students show The students show low
Energy level and confidence and was confidence and was energy level and
confidence able to keep high level able to keep an he/she moves with
of energy for the whole average level of shyness and hesitation.
performance energy for the whole
performance
The students wear The students wear The students DO NOT
Proper attire proper clothes and proper clothes BUT wear proper clothes
shoes appropriate for does not wear and shoes for the
the dance proper shoes for the dance.
dance
The performance The performance The performance
shows evidence of shows evidence of shows evidence of
extensive rehearsal, rehearsal, often some rehearsal.
focused, and in dance focused, and in Seldom focused and
Overall character. Performed dance character. lost track of character.
performance all 4 dance steps Performed 2 dance DID NOT performed
correctly with energy steps correctly with the dance steps and
and enthusiasm. energy and demonstrates very
enthusiasm. little energy and
enthusiasm

B. How your street dance presentations uplift the psychosocial aspect of your health during the
time wherein social gathering is prohibited and physical distancing is being practiced in every activity
we have?
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REMEMBER
Street dance, also known as vernacular dance, originated in New York in the 1970s. Popular with
African-Americans and Puerto-Ricans. Street dance, also informally referred to as street, is an
umbrella term that encompasses a range of dance styles characterized by descriptions such
as hip hop, funk, and breakdancing. Its eclectic nature has spawned a whole new street
dance lexicon, including terms such as popping, locking, waving, and krumping. (by Kerry
Maxwell, author of Brave New Words)

STREETDANCE STYLES
1. B-Boying - also called breakdancing. B-boying and breaking are the original terms.
FOUR MOVEMENTS OF B-BOYING: Toprock, Downrock, Freezes, and Power Moves
PRACTITIONERS OF B-BOYING: b-boy, b-girl, or breaker
2. Crip Walking
3. Robotics/Mannequin

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 4. Harlem Shake
5. Jerking
6. Dougie
Street dancing became extremely popular in the 1980s, and notable b-boys, girls, and
dance groups began to perform in various venues, including Broadway theatre,
performing arts ceremonies, and film. The mainstream U.S. Population was familiar with
a stripped-down idea of what street dancing was. However, during the 1990s, hip-hop
groups in the United States and sprouting groups in other countries sought to bring the
style back to its roots. There was an increase in hip-hop groups that merged the dance
with theatre, contemporary dance, spoken word, and other performance art forms. In
the early 20th century, the top most iconic hip-hop dance styles are as follows: B-boying
(breakdancing), locking and popping, funk, up-rock, liquid dance, boogaloo, reggae,
lyrical, and stepping. The Philippines' dance form takes on many forms, and new dances
continue to emerge

• Harlem Shake- is a jerky arm and shoulder movement just in time to the music. Albert Leopold
Boyce ( Al B ) - created the dance step, Jerking- consists of moving the legs in and out called
the "jerk and having a bouncy and loose movements.
• Hip-hop dance-refers to street dance styles primarily performed to hip-hop music or that
have evolved as part of hip-hop culture.
B-boying or breaking- is a dance style known as breakdancing, a style of street dance
and the first hip-hop dance style that originated among Black and Puerto Rican youths
in New York City during the early 1970s
Harlem shake- is a style of dance that involves pivoting shoulder out while popping the
other shoulder out at the same time.
Jerk - is a street dance originating from and popularized by the Inland Empire-based
groups. The dance itself is consists of moving your legs in and out is called the “jerk” and
doing other moves such as the “reject”, “dip” and “pindrop” The robot/mannequin – is
an illusionary street dance style-often confused with popping that imitate a dancing
robot or mannequin

CHECK YOUR
UNDERSTANDING

Before I move on to the next module, I will assure you that…

I understand…
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I will apply for the lesson in…
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I will practice…
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