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  • Suggested Menu Pattern: Breakfast (7:00 Am)

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    Mark Angelo Gelido Fernandez
    10 views1 page
    This suggested menu pattern provides meal and snack recommendations for one day, including breakfast at 7am consisting of rice, low fat meat, vegetables, and cooking fat; an AM snack at 10am of rice and medium fat meat; lunch at 12pm of rice, low fat meat, vegetables, fruit, and cooking fat; a PM snack at 4pm of rice and medium fat meat; dinner at 7pm of rice, low fat meat, vegetables, fruit, and cooking fat; and a midnight snack at 9:30pm of rice and non-fat milk. The menu was prepared by Karla Donne Q. Sadsad, a registered nutritionist.

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    This suggested menu pattern provides meal and snack recommendations for one day, including breakfast at 7am consisting of rice, low fat meat, vegetables, and cooking fat; an AM snack at 10am of rice and medium fat meat; lunch at 12pm of rice, low fat meat, vegetables, fruit, and cooking fat; a PM snack at 4pm of rice and medium fat meat; dinner at 7pm of rice, low fat meat, vegetables, fruit, and cooking fat; and a midnight snack at 9:30pm of rice and non-fat milk. The menu was prepared by Karla Donne Q. Sadsad, a registered nutritionist.

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    10 views1 page

    Suggested Menu Pattern: Breakfast (7:00 Am)

    Uploaded by

    Mark Angelo Gelido Fernandez
    This suggested menu pattern provides meal and snack recommendations for one day, including breakfast at 7am consisting of rice, low fat meat, vegetables, and cooking fat; an AM snack at 10am of rice and medium fat meat; lunch at 12pm of rice, low fat meat, vegetables, fruit, and cooking fat; a PM snack at 4pm of rice and medium fat meat; dinner at 7pm of rice, low fat meat, vegetables, fruit, and cooking fat; and a midnight snack at 9:30pm of rice and non-fat milk. The menu was prepared by Karla Donne Q. Sadsad, a registered nutritionist.

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    © All Rights Reserved
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    of 1

    SUGGESTED MENU PATTERN:

    BREAKFAST ( 7:00 AM )
    1 serving Rice or Substitute
    3 servings Low Fat Meat
    1 serving Vegetables
    1 serving Fat (for Cooking)
    AM SNACK ( 10:00 AM)
    2 servings Rice or Substitute
    1 serving Medium Fat Meat
    LUNCH (12:00 PM)
    1 serving Rice or Substitute
    4 servings Low Fat Meat
    1 serving Vegetables
    1 serving Fruit
    1 serving Fat (for Cooking)
    PM SNACK (4:00 PM)
    2 servings Rice or Substitute
    1 servings Medium Fat Meat
    DINNER (7:00 PM)
    1 serving Rice or Substitute
    4 servings Low Fat Meat
    2 servings Vegetables
    1 serving Fruit
    1 serving Fat (for Cooking)
    MIDNIGHT SNACK (9:30 PM)
    1 servings Rice or Substitute `
    1 serving Non Fat Milk
    Prepared by:
    Karla Donne Q. Sadsad, RND
    License number 15397
    Mobile # (0916)-5310909

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