7 Habits of Highly Effective Teens

Worksheet 1: Get in the Habit

Think about your habits

Four of my really great habits are:

1. Go to the gym

2. Walk my dog

3.Do my homework

4 Brush my teeth

The reasons why I keep these habits in my life are:

1. Be in good shape

2. The dog needs exercise

3.To have good grades

4.To have my teeth clean and when I’m talking to someone

The good results I get form having each good habit are:

1. I feel good about myself

2. The dog is not lazy all day

3.My family feels proud of me

4.I don’t have to worry about the smell of my teeth while I talk to someone
Right now my worst habits are:

1. sleeping late

2. procrastinating

3. being too much on the phone

4. not helping in the house

The reasons why I have these bad habits are:

1. I’m on my phone and leave everything to the last

2. I’m lazy or on my phone

3.Spend a lot of time on social media

4.I’m lazy

I have had these bad habits for (days? weeks? years?)

I’ve had these bad habits for some years

The bad results i get for having these bad habits are:

1. I spend a lot of time of my day on my phone and then sleep late

2. I spend a lot of time on something that won’t help me

3.I still not used to not be on my phone because of vacations

4.My mom gats mad at me when I don’t do what I’m supposed to do

From my list of bad habits above, one I would like to change the most is:

Change the bad to good:

Bad Habits I want to change... Good Habit I want to replace it with...

In school: 1. Start my homework when I get to my

house from school every day
1. Start my homework late

2.Start studying 2 days before I have the test

2.Not study for a test

With my family 1. In that moment do what she’s telling me so

she doesn’t get mad
1. Not do what my mom tells me in the
moment

2.Think that is just a favor

2.Get frustrated when my dad tells me to do

something

With my Friends 1. Try to breath and be a proactive person

1. Not have patience when they say

something I don’t like

2.Try to socialize with them more

2.Be on my phone when I’m with them