Cardiovascular Group:

Suggested Warm up Exercises and Stretches:

- Head to toe full body stretch
- Jumping jacks
- High knees
- Breathing Exercises

Suggested Main Exercises:

- Brisk Walking
- Jogging
- Walking the stairs
- Bicycle Riding
- Jumping Rope
- Quadrant Jumps

Suggested Cool Down Exercises and Stretches:

- Head to toe full body stretch
- Breathing Exercises

Members:
● Dalangin
● Balasbas
● Simpao
● Basbas
● Renolayan
● Abdulmajid
● Vergara
● Marinas
● Abdurahman
● Villena
● Mapalo
● Amaya
● Ocampo
● Nombrado
● Coloma
● Torrea