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  • Protein Cookie Bar v2

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    Michael Lang
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    This document provides a recipe for protein cookie bars with nutritional information. It lists the ingredients, quantities in grams, and macros (fat, carbs, sugar, fiber, protein, calories) for each ingredient and the total. The bars are made from vitafiber, salted butter, pumpkin puree, whey protein, and semi-sweet chocolate chips. Each bar, at a 16th of the total recipe, contains around 3g of fat, 10g of carbs, 4g of sugar, 2g of fiber, and 5g of protein.

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    Protein Cookie Bar v2.xlsx

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    This document provides a recipe for protein cookie bars with nutritional information. It lists the ingredients, quantities in grams, and macros (fat, carbs, sugar, fiber, protein, calories) for each ingredient and the total. The bars are made from vitafiber, salted butter, pumpkin puree, whey protein, and semi-sweet chocolate chips. Each bar, at a 16th of the total recipe, contains around 3g of fat, 10g of carbs, 4g of sugar, 2g of fiber, and 5g of protein.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    7 views1 page

    Protein Cookie Bar v2

    Uploaded by

    Michael Lang
    This document provides a recipe for protein cookie bars with nutritional information. It lists the ingredients, quantities in grams, and macros (fat, carbs, sugar, fiber, protein, calories) for each ingredient and the total. The bars are made from vitafiber, salted butter, pumpkin puree, whey protein, and semi-sweet chocolate chips. Each bar, at a 16th of the total recipe, contains around 3g of fat, 10g of carbs, 4g of sugar, 2g of fiber, and 5g of protein.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 1

    Protein Cookie Bars V2

    Ingredient Quantity (g) Fat (g) Carbs (g) Sugar (g) Fiber (g) Protein (g) Calories
    Vitafiber 100 0 100 33.3 20 0 233.33
    Salted Butter 30 24 0 0 0 0 240
    Pumpkin Puree 200 1 25.2 10.8 9 3.6 108
    Whey Protein 100 10.63 6.25 6.25 0 72.75 425
    Semi Sw. Ch Chip 35 10.5 21 16.3 2.3 2.3 163.3

    Total 465 46.13 152.45 66.65 31.3 78.65 1169.63

    Per serving (1/16) 29.0625 2.883125 9.528125 4.165625 1.95625 4.915625 73.10188

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