Portfolio in PE 12

By Harrah Abalon
 03 Laro ng Lahi

04 Piko

Table of 06 Palo Sebo

Content 08 Sipa

10 Luksong Baka

12 Tumbang Preso
 16 Team Building Activity

17 Scavenger Hunt

Table of 19 Reflection

Content
 Laro ng Lahi
“Laro ng Lahi” refers to the traditional or native sports of the Filipinos. They are part of heritage. The Filipinos,
even before the Spaniards came to the Philippines, were very active in sports and games. The first “Palaro ng
Lahi” was held in Laong, Ilocos Norte, on February 10,1984, sponsored by theprovincial government in
cooperation with the DECS(Department of Education, Culture and Sports). The inclusion of some of our natives
games in the Physical Education curriculum had been approved particularly in the secondary schools.
Piko


Goal Materials needed
To successfully finish it
without stepping on the
lines or outside the lines.
Piko
How to Play
Chalk or crayola The first step is by throwing your
pucks in 1st box then jumping with
one leg for 2nd and 3rd box, with
left leg on 4rth box and right leg on
5th box, one leg on 6th box, with
left leg on 7th box and right leg on
8th box, one leg in 9th box, and
two legs on 10th box.

Palo Sebo

 Palo Sebo

Goal Materials needed How to Play

The objective of the Long and straight bamboo
game is to get the bag poles are polished and
full of prizes by climbing greased.
the bamboo pole.
is disqualified. The winner is the
one who succeeds in reaching and
Contestants try to climb the pole in
turns to secure the prize, and
anyone who fails to reach the top
untying the prize or retrieving the
flag.

Sipa

 Sipa

Goal Materials needed How to Play

The goal is simply to keep Tinga. Made from a flat piece The Sipa is thrown upwards for the
the Sipa in the air for as long of lead with a hole in it where player toss using only the leg,
as possible. a great number of plastic particularly the area from the foot until

fibers are attached. above the knee; the player must

prevent the Sipa touching the ground
by hitting it several times. Each hit is
counted; the player kicking the Sipa
most wins the game.

Luksong Baka

 Luksong Baka
Goal
The main goal of the players
is to successfully jump over
the baka without touching or
falling over the baka.
Materials needed How to Play
No equipment is required. All players are to jump over the baka
until all the players have jumped.
Once the first set of jumping over the
baka is done, the baka player will
slowly rise up after jumping over the
baka player. Only the hands of the
jumper may touch the back of the
person who is bent over.

Tumbang Preso

 Tumbang Preso
Goal
The objective is for the players to hit
and knock down the can with the
slipper, and for the tayà to put back
the can inside a small circle a few
meters away from the toe-line.
Materials needed
The equipment needed is an
empty soda can or any kind
of can or bottle, and a slipper
for each player.

 Tumbang Preso

How to Play
The one to guard the tin can (preso) is called It, and he/she is chosen by all the players throwing the
pamato to the toe-line. The one who throws the farthest from the toe-line becomes the It.
The other players will then get at the back of the toe-line, and the game starts at a signal from the It.
Immediately the milk can is knocked down, and the pamato is retrieved. The It then starts putting it up
inside the circle, and the tagged player becomes the new It.
In any case, the can is hit and fall outside the drawn circle but remains to stand, then the It has all the
rights to tag the hitter once he/she leaves the toe-line.
The can may be kicked or knocked down under when it is outside the circle.
Supposing a hitter is unable to retrieve his/her pamato, the other hitters can save him/her by hitting the
can.

Team Building Activity

Team building is a collective term for various types of activities used to
enhance social relations and define roles within teams, often involving
collaborative tasks.

Scavenger Hunt
 Scavenger Hunt

Goal Materials needed How to Play

The goal is to be the first to Pencils or crayons. Create a list of things to find, hear or do.
complete the list or to Bags or boxes for collected items (or ...
complete the most items on a phone or camera if taking photos of Create a time limit (optional).
that list. items instead of collecting) Give children the list and let them

Printed list of nature-themed scavenge around and find, smell or do all
scavenger hunt items and experiential of the things on their list.
activities. The player or team who ticks everything
Healthy snacks or prizes. off on their list first, or ticks off the most
items before the time is up, wins.
 Reflection

Our previous actions provided us with an excellent learning

opportunity. The laro ng lahi, which allow us to preserve the
beauty of our culture. It also helps us improve our
communication with each member of the squad in order to
achieve any game goal. Similarly, team building exercises
taught us the value of cooperation, sacrifice, and respect.