Wellness Report Abby Pohl

Apr 9, 2020 – Apr 8, 2021 17 years (Jul 16, 2003) • Female

Generated on Apr 9, 2021 Height: 1.6 m

30-Day Overview

Avg. Resting Heart Rate (RHR) Avg. Weight Avg. Steps Per Day
65 bpm 56.0 kg 15,883 steps
-2 bpm from last 30-day period +0.0 kg from last 30-day period +1,521 steps from last 30-day period

Avg. Time Asleep 1st Day of Last Menstrual Cycle

7h 33m Nov.27
-1 min from last 30-day period

Heart Rate 2 Sleep 5

1.1 RHR (Resting Heart Rate) 2 4.1 Sleep Duration & Time Awake 5

4.2 Sleep Schedule 5
Weight 3

Activity 4 Menstrual Cycles 6

3.1 Steps 4

3.2 Minutes in HR Zone 4

This report provides you with certain data tracked by the Fitbit products and services you use, including any information
you may self-report. As a reminder, this report is not a substitute for medical diagnosis or treatment and is intended to be
used as a starting point for any conversation you may have with your health and wellness providers.

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WELLNESS REPORT: Apr 9, 2020 – Apr 8, 2021 Abby Pohl 17 years (Jul 16, 2003)

Heart Rate
Fitbit tracks heart rate with photoplethysmography. This technique uses sensors and green light to detect
blood volume when the heart beats.

Resting Heart Rate

Resting heart rate (RHR) is derived from a person's average sleeping heart rate. If a Fitbit device isn't worn
during sleep, RHR is derived from daytime sedentary heart rate. According to the American Heart
Association, a normal RHR is between 60-100 beats per minute (bpm), but this can vary based upon your
age or fitness level.

Daily average for the past 30 days: 65 bpm -2 bpm from last 30-day period

BPM

71
70

68

66 65
avg
64

62
60
days 16/03 23/03 30/03 06/04

One year trend

72
71 66
66 avg
60
60
Apr.20 May.20 Jun.20 Jul.20 Aug.20 Sep.20 Oct.20 Nov.20 Dec.20 Jan.21 Feb.21 Mar.21

30 days 3 months 6 months 1 year

Maximum, bpm 71 71 71 71

Average, bpm 64 66 66 66

Minimum, bpm 60 60 60 60

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WELLNESS REPORT: Apr 9, 2020 – Apr 8, 2021 Abby Pohl 17 years (Jul 16, 2003)

Weight
Fitbit connects with the Aria family of smart scales to track weight. Weight may also be self-reported using
the Fitbit app. Studies suggest that regular weigh-ins may help people who want to lose weight.

Daily average for the past 30 days: 56 kg 0 kg from last 30-day period

kg

57

56
56 56.0 avg

55

days 16/03 23/03 30/03 06/04

One year trend

56
56 56 avg

Apr.20 May.20 Jun.20 Jul.20 Aug.20 Sep.20 Oct.20 Nov.20 Dec.20 Jan.21 Feb.21 Mar.21

30 days 3 months 6 months 1 year

Average, kg 56 56 56 56

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WELLNESS REPORT: Apr 9, 2020 – Apr 8, 2021 Abby Pohl 17 years (Jul 16, 2003)

Activity
Fitbit devices use an accelerometer to track steps. Some devices track active minutes, which includes
activities over 3 metabolic equivalents (METs), such as brisk walking and cardio workouts.

30 days 3 months 6 months 1 year

Avg. daily steps 15,883 13,666 13,138 13,138

Avg. daily active minutes 85 71 68 68

Avg. daily sedentary time 8h 35m 8h 44m 8h 46m 8h 46m

Steps
Daily average for the past 30 days: 15,883 steps +1,521 steps from last 30-day period

steps

30,532
28k

24k

20k
15,883
16k avg

12k
10,212
days 16/03 23/03 30/03 06/04

One year trend

40
30 30,532
13,138
20
10 2,003
avg
0
Apr.20 May.20 Jun.20 Jul.20 Aug.20 Sep.20 Oct.20 Nov.20 Dec.20 Jan.21 Feb.21 Mar.21

Minutes in HR Zones
Heart Rate Zones (fat burn, cardio and peak) are based on a percentage of maximum heart rate. Maximum
heart rate is calculated as 220 minus age.
The Centers for Disease Control recommends that adults do at least 150-300 minutes of moderate-intensity
aerobic activity each week or 75-150 minutes of vigorous-intensity aerobic activity each week.

time Fat burn Cardio Peak

6h
5h

4h
3h
2h
1h

days 16/03 23/03 30/03 06/04

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WELLNESS REPORT: Apr 9, 2020 – Apr 8, 2021 Abby Pohl 17 years (Jul 16, 2003)

Sleep
Fitbit estimates sleep stages (awake, REM, light sleep and deep sleep) and sleep duration based on a
person's movement and heart-rate patterns.
The National Sleep Foundation recommends 7-9 hours of sleep per night for adults.

30 days 3 months 6 months 1 year

Avg. time asleep 7h 33m 7h 26m 7h 27m 7h 26m

Avg. No. of times awake 34 35 36 36

Avg. time awake 47m 49m 50m 50m

Avg. REM sleep 1h 55m 1h 57m 1h 57m 1h 57m

Avg. light sleep 4h 8m 4h 8m 4h 8m 4h 8m

Avg. deep sleep 1h 22m 1h 22m 1h 23m 1h 23m

Sleep Duration and Time in Sleep Stages

Daily average for the past 30 days: 7h 33m -1 min from last 30-day period

hours Deep sleep Light sleep REM Awake

10h 10h30m
7h33m
8h
avg
6h
5h6m
4h

2h

days 16/03 23/03 30/03 06/04

One year trend

12h 7h26m
10h26m
6h avg
1h13m
0h
Apr.20 May.20 Jun.20 Jul.20 Aug.20 Sep.20 Oct.20 Nov.20 Dec.20 Jan.21 Feb.21 Mar.21

Sleep Schedule
time
12:00

8:14
08:00 avg wake up

04:00

24:41
00:00 avg bedtime

days 16/03 23/03 30/03 06/04

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WELLNESS REPORT: Apr 9, 2020 – Apr 8, 2021 Abby Pohl 17 years (Jul 16, 2003)

Menstrual Cycles
Menstrual cycles can be tracked manually through the Fitbit app.

Period Estimated Fertile Window

Nov.27 - Apr.6 (131 days) 5 days 6 days

3 cycles 6 cycles 12 cycles

Avg. cycle length, days 131 131 131

Avg. period length, days 5 5 5

Avg. cycle variation, days 0 0 0