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    Whole 30 - Alimentos Permitidos

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    Lina Paredes
    This document provides lists of foods to include and avoid on the Whole30 diet. It includes vegetables, fruits, proteins, fats, and other pantry items to include such as avocado, olive oil, eggs, meat, and citrus fruits. Foods to avoid are divided into categories like gluten and grains, dairy, legumes, sugar and treats, and additives. The Whole30 diet aims to eliminate these foods for 30 days and focus on whole, real foods.

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    Whole 30 - Alimentos Permitidos

    Uploaded by

    Lina Paredes
    79 views2 pages
    This document provides lists of foods to include and avoid on the Whole30 diet. It includes vegetables, fruits, proteins, fats, and other pantry items to include such as avocado, olive oil, eggs, meat, and citrus fruits. Foods to avoid are divided into categories like gluten and grains, dairy, legumes, sugar and treats, and additives. The Whole30 diet aims to eliminate these foods for 30 days and focus on whole, real foods.

    Original Description:

    Protocolo alimenticio

    Original Title

    Whole 30 - alimentos permitidos

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    This document provides lists of foods to include and avoid on the Whole30 diet. It includes vegetables, fruits, proteins, fats, and other pantry items to include such as avocado, olive oil, eggs, meat, and citrus fruits. Foods to avoid are divided into categories like gluten and grains, dairy, legumes, sugar and treats, and additives. The Whole30 diet aims to eliminate these foods for 30 days and focus on whole, real foods.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    79 views2 pages

    Whole 30 - Alimentos Permitidos

    Uploaded by

    Lina Paredes
    This document provides lists of foods to include and avoid on the Whole30 diet. It includes vegetables, fruits, proteins, fats, and other pantry items to include such as avocado, olive oil, eggs, meat, and citrus fruits. Foods to avoid are divided into categories like gluten and grains, dairy, legumes, sugar and treats, and additives. The Whole30 diet aims to eliminate these foods for 30 days and focus on whole, real foods.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 2

    Whole30 Food

    Foods to include
    List
    Vegetables herbs & spices
    Artichoke Jicama Basil Mint
    Arugula Kale Bay leaf Parsley
    Asparagus Leek Chives Peppermint
    Beets Lettuce Cilantro Rosemary
    Broccoli Mushroom Cinnamon Saffron
    Brussels Onion Dill Sage
    Bok Choy Parsnip Ginger Thyme
    Cabbage Rutabaga Garlic Turmeric
    Carrots Spinach
    Cauliflower Squash
    Chard Sweet potato
    Proteins
    Cucumber Tomato Beef (incudling jerky) Lamb
    Eggplant etc. Bison Shellfish & fish
    Fennel Chicken Pork
    Duck Turkey
    Fruits
    In moderation
    Eggs Venison

    Apple Kiwi
    Apricot Mango fats
    Avocado Melons Avocado oil Nuts & seeds
    Banana Peach Beef tallow Olive oil
    Berries Pear Chicken fat Palm oil
    Cherry Persimmon Coconut oil Ghee, etc.
    Citrus Plum
    Coconut Pineapple pantry
    Date Pomegranate
    Fig Watermelon Apple cider vinegar Coconut flour *
    & other cooking Tapioca starch*
    Grapes
    vinegars
    Arrowroot starch *
    *Can be used in cooking, but no treats are allowed.

    Unbound Wellness LLC, unboundwellness.com


    Whole30 Food
    Foods to Avoid
    List
    Gluten & Grains All Alcohol
    Amaranth Quinoa
    Barley Rice
    Buckwheat Rye Additives
    Bulger Sorghum Cornstarch Sulfies
    Corn Spelt Carrageenan Soy
    Millet Wheat Guar Gum Syrups
    Oats Malt flavorings Xantham Gum
    MSG
    dairy
    Butter Milk Sugar & Treats
    Cheese Yogurt
    Cane sugar Stevia
    Cream
    Coconut sugar White Sugar
    Brown Sugar Treats & baked goods
    Legumes Honey of any kind
    Black beans Lentils Maple syrup
    Chickpeas Lima beans
    Cocoa Peanut
    Fava beans Soybeans
    No Breaks food
    Kidney beans Chips, pizza, fruit bars, baked goods,
    or any other food that goes against
    the Whole30 spirit of just eating real,
    whole foods for 30 days!

    Unbound Wellness LLC, unboundwellness.com

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