Physical Benefits Mental Benefits Emotional Benefits Social Benefits Financial Benefits

Have stronger reducing anxiety, It may help you to be Can Help individuals  Lower
bones, muscles and depression, and distracted on your Adjust to New Transportation Costs
joints negative mood anxiety. Surroundings.

Reduce the risk of Brain Boost from It will help you to be Increased Smaller Health Care
cardiovascular building intelligence aware in terms of confidence, peer Bills can help treat
disease, developing to strengthening your emotional acceptance, or even prevent –
diabetes, and memory, exercise functionality leadership skills, and from diabetes,
metabolic syndrome. boosts brainpower in empathy hypertension and
a number of ways.  heart disease

 Boosting your self- Decrease stress It will help you to Motivation One of Service cost savings
esteem and helping mental benefit of release stress and the most obvious savings from doing
you concentrate as exercise is reduced gain much energy. benefits is having your own chores add
well as sleep well stress levels others pushing you up quickly – as do
and feel better. something that can to do your best.  the calories you burn
make us all happier.  incorporating
physical activity into
your daily routine.