HE E I E E F-CA E

da planner

big dadd ask remembering

Wha ' he mo impor an hing ha MUST ge done oda ? o ea h dra e
If prepping food feel like a lo of ork
oda , aim for o b an ial meal and a
big nack. Color in he hape belo hen
o 're able o ea and drink a er.

e ra asks
EA A
Add a co ple more hing o 'd be e ra pro d o fini h oda EA

(b if o don' , no big deal).

BIG '
ACK

EA A
EA

n r ring he mind bod

Circle hree elf-care ac i i ie ha feel doable oda .

CA A AKE 10
H E / BA H H E-F EE
AFE E DEE B EA H
I E B CK

GE E
EDI A I AKE A A K GG E A E
E E CI E
I A E
THE S PER SIMPLE SELF-CARE

da planner
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