FYP-2019-20

Basic Plan
Survey
Target population Both university and working female and male in Karachi.

Gender (Age) 18-30

Sample Size 500

Research tool Questionnaire (questions has not been decided yet)

Data record Google Form Database

Study Random and survey based descriptive study

Duration 2 weeks

Subject Not decided

Literature
Write up Throughout the year but basic starts from 22nd of July 2019, Monday?

Product
Ingredients Source Why Step Form Quantity

Wheat Whole grains Rich in vitamins and Add grains into Powder
Flour minerals? nutrimill
(triticum) Isolation of gluten
from flour

Barley Barley seeds -Contains all the nutrients(?) Powder

(cereal that are vital for maintaining
grain) optimal health
(Hordeum -Protect heart from
Vulgare) cardiovascular disease,
kidneys, bones, joints, live and
urinary tract.
-lower BP and cholesterol and
helps to lose weight.
-reduce the risk of cancer and
combats diabetes.
Get the grains.
Steep them.
Dry them at least 3-4
hours or use oven at
the lowest temp.
Use a food processor
or nutrimil to grind
the grains.

Whey Milk Warm up the milk on Powder

Milk/skimm medium heat (no
ed milk? boil).
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Add juice from half a

lemon in. Stir it and
separated into curds
and whey.
Strain it
Dehydrated for 24
hours.
Blend it or grind the
dehydrated milk.

Palm Oil Palm seeds Get the palm oil fruit Liquid
Sterilization to
deactivate lipolytic
enzymes.
Stripping in rotating
machines.
Extraction
Purification.

Folate Peas/ beans Fight type 2 diabetes, Zinc, Get the seeds. Powder
copper, manganese, Vit B1, K, Dehydrate seeds and
E and B6 and selenium. peel the skin, cut and
Thiamine, copper and blend or grind.
phosphorus.

Biotin (Vit Avocados Get the seeds. Powder

B7) Dehydrate at 250O F
for 2 hours.
Peel of the skin.
Cut the seeds and
chop finely.
Blend or grind it.

Zinc Oxide Whole Metabolizes nutrients, Add grains into Powder

(mineral) grains/(wheat) maintain immune system and nutrimill
grows repairs body tissues. Isolation of gluten
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Body doesn’t store zinc. from flour

Fiber Almond Eating fiber along with other Get the Powder
Avocado carbs helps feel fuller for almonds/avocado,
longer. peel off and blend or
grind it.

Proteins Almonds and See the almond’s box please Get the almonds, peel Powder
other sources off and blend or grind
have already it
included.

Water - No calories :) Used for mixing. Liquid

Thiamin B1 Whole grains, Required for energy Depends Powder

seeds & legumes metabolism and essential for
nerve function.

Riboflavin- Avocado/ - Grind or blend it. Powder

B2 almonds/
mushrooms(?)/
soybeans

Niacin-Vit Whole grain - Depends Powder

B3 cereals or
mushrooms(?)

Calcium Soy beans/ Best for bones - -

okra/broccoli (?)

Iodine Iodized salt - Get the salt and grind Powder

until the salt is
appeared in the
powder for,.

Magnesium Quinoa(?)/whole Reduce inflammation, Depends upon source. -

wheat/avocados improve cholesterol and
increase fullness’ feelings
after the meal.

Potassium soybeans Nutritions already mentioned Get the beans and Powder
somewhere in this document. blend or grind it.

Sodium Salt/salted nuts Nutritions already mentioned Get it and grind. Powder
somewhere in this document.

Vitamins In progress because Powder

- Vit A - Potato(?) -skin, vision, teeth, growth and need first to choose a
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best for the immune system. specific source of a

- Vit K - Green beans/ -Blood clot particular vitamin.
broccoli (?)
- Vit E - Nuts: -Protection of cell wall and
almonds/apricots many more.
and seeds
- Vit D - egg yolks (?) - requirement for absorption of
calcium.

Almond Almond Get the almonds, peel Powder

(flavor) off and blend or grind
it

Memory

Cocoa Cocoa seeds Get the beans and Powder

beans blend or grind it
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Chocolate Dark chocolate - Powder

(flavor)

Strawberry Not completed yet Powder