Worksheet 1

Direction: PHOTO FACE-OFF: Take a close-up picture of yourself. Filter the photo until you
are satisfied with the outcome but keep the unfiltered one. Print both photos and paste them
below.
FILTERED PHOTO UNFILTERED PHOTO

Guide Questions:
1. Are you happy with how you look in your unfiltered photo? Explain.
 Yes, because at some point I can be confident about myself and how I look.. I don’t
usually care what someone thinks of my face, it is my face and as long as I’m happy for
myself I can be happy for them too. At some point I could feel their opinions justifying
me but I just wanted to be cold.

2. Are you happy with how you look in your filtered photo? Explain.
 Yes, because these filtered photos made me look better and made me boost my
confidence and self-esteem more. I never knew I could ever look good on these filters
until I tried them. When I explored filters, some our making me think more about myself
that what if I could be like that, and what would it be like or to feel like if I look like that.

3. What do you think your answers say about your self-esteem and confidence?
 Well for me, Self-esteem and confidence are more likely important to me and that was
the reason I am happy most of the time for myself. My confidence about myself made me
more stand out and better looking as I they see myself. Even though I am the only one
who think I could be better looking, I’m still be always happy for myself.
Worksheet 2
Direction: Write a letter to your unfiltered self. Open up about your struggles at fitting in with
your society’s standard of beauty. End your letter by encouraging your unfiltered self.

Dear Unfiltered Self.

I can say that I am really happy about my unfiltered self because there are some things that I
don't have to worry about. That's what I always wanted, to not worry about all of these parts of
my body that I tried to hide. But I have some struggles too like I always want to wear the clothes
that I really want to wear, which most of it are the clothes that people think that doesn't suit my
body or my age, but I don't care because in the end, I am comfortable and I feel good. But if you
only see me wearing all these "perfectly" fitting clothes then you'll probably think that I'm a snob
or something. And also everything else, like being on diet and exercise to look fit for myself and
not for other people. Also I feel like I’m always getting judge by people i see, I'm never the first
one to smile or say hi. And then some people get mad about it and start getting all rude towards
me because of my body. I just wish that if people could just accept me for what i am, as long as i
am okay with who i am. I just wanted to tell to myself that I am going to get better and better,
and will keep improving my body every day.  I'm never going to let other people's opinions get
me down because I know that I am already amazing.
Worksheet 3

Direction: The following questionnaire is designed to describe how satisfied you are with your
physical characteristics. Rate each item from 1 (very dissatisfied) to 5 (very satisfied).

Physical Very Satisfied Satisfied Moderately Dissatisfied Very

5 Satisfied Dissatisfied
Characteri 4 3 2
stics 1

1. Hair
color
2. Hair
texture
3. Eye color
4. Eye
shape
5. Eyelashes

6. Eyebrow
7. Nose
shape
8.
Cheekbones
9. Cheeks
10. Facial
features
11. Skin
color
12. Posture
13. Height
14. Body
weight
15. Body
size