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    Capstone PDF

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    MARIA JANNELLE VERA
    The document contains logs tracking a person's stress levels, sleep, physical activity, and food intake over three days. For stress, the logs note priorities and comments on tasks. For sleep, they record bedtimes, wake times, hours slept, and mood ratings. The physical activity logs detail types of activities, intensity, steps, and calories burned. The food logs list meal times and totals for calories consumed. Overall calories in were higher than calories out each day, with total differences of 887.5, 1,133.05, and 1,311.68 calories respectively over the three days.

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    Capstone PDF

    Uploaded by

    MARIA JANNELLE VERA
    4 views15 pages
    The document contains logs tracking a person's stress levels, sleep, physical activity, and food intake over three days. For stress, the logs note priorities and comments on tasks. For sleep, they record bedtimes, wake times, hours slept, and mood ratings. The physical activity logs detail types of activities, intensity, steps, and calories burned. The food logs list meal times and totals for calories consumed. Overall calories in were higher than calories out each day, with total differences of 887.5, 1,133.05, and 1,311.68 calories respectively over the three days.

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    Capstone.pdf

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    The document contains logs tracking a person's stress levels, sleep, physical activity, and food intake over three days. For stress, the logs note priorities and comments on tasks. For sleep, they record bedtimes, wake times, hours slept, and mood ratings. The physical activity logs detail types of activities, intensity, steps, and calories burned. The food logs list meal times and totals for calories consumed. Overall calories in were higher than calories out each day, with total differences of 887.5, 1,133.05, and 1,311.68 calories respectively over the three days.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    4 views15 pages

    Capstone PDF

    Uploaded by

    MARIA JANNELLE VERA
    The document contains logs tracking a person's stress levels, sleep, physical activity, and food intake over three days. For stress, the logs note priorities and comments on tasks. For sleep, they record bedtimes, wake times, hours slept, and mood ratings. The physical activity logs detail types of activities, intensity, steps, and calories burned. The food logs list meal times and totals for calories consumed. Overall calories in were higher than calories out each day, with total differences of 887.5, 1,133.05, and 1,311.68 calories respectively over the three days.

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    of 15

    FITNESS

    LOG
    PATH-FIT
    PATH-FIT
    PATH-FIT

    1G-PH
    VERA, MARIA JANNELLE S.
    About Service Gallery Contact

    STRESS MANAGEMENT
    DAY 1 - Thursday( April 27, 2023)

    TOP 3
    PRIORITIES REMARKS
    It was a bit stressful at first but I was
    Do the homework on 614
    able to answer itdue to my
    LEC
    classmate's help.

    It was a team work so it was pretty


    Finish PHA 619 LAB:
    easy, just time consuming. Just a bit
    Preparations #22, #23, #25
    stressful.

    Wasn't able to start infographics


    Start infographics in 619
    due to overload of other subject's
    LEC: CIP
    activities.
    About Service Gallery Contact

    STRESS MANAGEMENT
    DAY 2 - Friday( April 28, 2023)
    TOP 3
    PRIORITIES REMARKS
    Review for PHA 617 I was able to study but not just
    Quiz 1(Terms) enough. Not that stressful.

    Finish PHA 619 LAB: Lab It was a team work so it was


    Reports: 24, 25, 26 pretty easy, just time consuming.

    I did start wtching the video the


    Finish 615 LEC:
    other day but I wasn't able to
    Recorded Vid(UNIT 7)
    finish it.
    About Service Gallery Contact

    STRESS MANAGEMENT
    DAY 3 - Saturday( April 29, 2023)

    TOP 3
    PRIORITIES REMARKS
    Don't forget to bring I didn't forgot to bring it so I feel
    the Camphor soln. pretty good, pretty relaxed.

    I wasn't able to get enough


    Get enough sleep
    sleep due to insomnia.

    I was able to read some of it


    Reveiew for 619 Lec:
    but I don't consider it as a
    Assessment
    review.
    About Service Gallery Contact

    SLEEP
    DAY 1 - Thursday( April 27, 2023)
    What time did you sleep last night? 2:26 AM
    OG
    L E E P LLOG

    What time did you wake up this morning? 5:54 AM


    SSLEEP

    How many hours did you sleep? 3hr 26 min

    How many times did you wake up in between your night's sleep? None

    What is you mood today? O O O O O O O O O O


    Awful 2 3 4 5 6 7 8 9 Good

    From: Health Apple App


    About Service Gallery Contact

    SLEEP
    DAY 2 - Friday( April 28, 2023)
    What time did you sleep last night? 4:42 AM
    OG
    L E E P LLOG

    What time did you wake up this morning? 11:08 AM


    SSLEEP

    How many hours did you sleep? 1hr 46 min

    How many times did you wake up in between your night's sleep? None

    What is you mood today? O O O O O O O O O O


    Awful 2 3 4 5 6 7 8 9 Good

    From: Health Apple App


    About Service Gallery Contact

    SLEEP
    DAY 3 - Saturday( April 29, 2023)
    What time did you sleep last night? 4:38 AM
    OG
    L E E P LLOG

    What time did you wake up this morning? 6:20 AM


    SSLEEP

    How many hours did you sleep? 1 hr 42 min

    How many times did you wake up in between your night's sleep? None

    What is you mood today? O O O O O O O O O O


    Awful 2 3 4 5 6 7 8 9 Good

    From: Health Apple App


    About Service Gallery Contact

    PHYSICAL ACTIVITY
    DAY 1 - Thrusday( April 27, 2023)
    ACT LOG

    Physical Activity Type of PA Intensity Number of Steps Calorie Burned

    Walking AF Low 4,903 163.5


    About Service Gallery Contact

    PHYSICAL ACTIVITY
    DAY 2 - Friday( April 28, 2023)
    Number of steps/
    ACTIVITY LOG

    Physical Activity Type of PA Intensity Calorie Burned


    Duration

    Walking AF Low 4,601 steps 152.95

    Jumping Jacks PE Vigorous 10 mins 61


    About Service Gallery Contact

    PHYSICAL ACTIVITY
    DAY 3 - Saturday( April 29, 2023)
    ACT LOG

    Physical Activity Type of PA Intensity Number of Steps Calorie Burned

    Walking AF Low 5,605 186.32


    About Service Gallery Contact

    FOOD
    DAY 1 - Thrusday( April 27, 2023)
    Time Meal Beverage Total calories
    FOOD LOG

    6:15 AM Ala king meal Coca COla 490

    11:00 AM Java Chip Frappe Water 330

    From Apple Fitness App


    6:54 AM Siomai and rice Water 221

    Total calories 1, 041 cal


    About Service Gallery Contact

    FOOD
    DAY 2 - Friday( April 28, 2023)
    Time Meal Beverage Total calories

    10:32 AM Chicken and rice water 447


    FOOD LOG

    11:18 AM Half box of Peppero water 100

    11:20 AM Belgian Chocolate Latte water 286 From Apple Fitness App

    6:44 PM Sisig and rice water 414

    Total calories 1, 347 cal


    About Service Gallery Contact

    FOOD
    DAY 3 - Saturday( April 29, 2023)

    Time Meal Beverage Total calories

    4:21 AM Chicken and rice water 277


    FOOD LOG

    3:14 PM Siomai and rice Mountain Dew 391

    3:20 PM Magnum Classic water 260

    9:19 PM Tantanmen Ramen Boba Tea 570 From Apple Fitness App

    Total calories 1, 498 cal


    About Service Gallery Contact

    SUMMARY OF CALORIE
    IN AND OUT
    DAY 1 to DAY 3 - April 28, 2023 to April 30, 2023
    Day Calorie IN Calorie OUT Difference

    1 1,041 cal 163.5 cal 887.5 cal

    2 1, 347 cal 213.95 cal 1,133.05 cal

    3 1, 498 cal 186.32 cal 1,311.68 cal

    MAINTENNACE CALORIE: 1,410 cal

    From Apple Fitness App


    About Service Gallery Contact

    THANK YOU FOR


    WATCHING!
    VERA, MARIA JANNELLE S.
    1G-PH

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