Portfolio in

P.E. 2

Andan, Jacob Manuel Z.

Grade 11 – Numbers
Sir Adrian Atar
»Timeline of Arnis History«
»The Importance of Arnis to the following«

⟩Health⟨
→Arnis is important for our own health as it is a form of
physical exercise. It helps us with endurance, strength,
flexibility, and reaction time.

⟩Family⟨
→It can act as a way to bond, practicing Arnis with your
siblings or even parents. Knowing basic arnis techniques can
also be beneficial to us in self defense. When a threat comes to
endanger us or our family, we can use our acquired knowledge
with arnis to defend ourselves and our families.

⟩Society⟨
→It holds a historical place in our society, symbolizing how the
filipinos learned to strive even with the odds against us. Early
filipinos used arnis when the colonizers banned bladed weapons
from the country. We invented a way to fight back even in the
darkest of our days and because of this, we achieved freedom
from the colonization.