H E A L T H M A G A Z I N E

e  Easy
anti-agingtips

   Hearty
that youshould
know.

Life

Ryan
Reynolds
 T H E C O N T E N T S

Grow 
Younger

08

04 10
A Letter From Breakfast
the Editor-In-Chief Hustle

2025   JUNE ISSUE

 A Letter
From Editor
In-Chief

barret Warren
Editor-In-Chief

4     HEALTH MAGAZINE
 T H E E D I T O R

O
ur vision to keep providing
you with stories & articles
to inspire you to live a
healthy life. This fire that is

continually kept alive by your support &

never failing patronage to the work that
we did for over thirteen years now is
what we are truly grateful for.
 
This month’s issue contains a holistic
approach towards a healthy lifestyle--
healthy diet, positive attitude, the right
workout & a proper rest. As far as our
commitment is concerned, everything
is well-researched & well thought of by
dedicated teams of editors & writers
with a sole purpose of helping you lead
a happy & a robust life.

5     HEALTH MAGAZINE
 Grow 
Younger
7    HEALTH MAGAZINE
A R T I C L E 1

T
here are a number of
unfavorable inevitables in life.
Among them is aging. No, our
age increase should not be a 

problem. It only becomes one when our

skin sags along with it. It’s not vanity to
want to look younger than what our age
actually suggests. This also shows that we
are taking care of our skin. Neglect & the
way we live our lives contribute to the
early development of wrinkles, fine lines &
laugh lines-- a nightmare, especially to
women.

8    HEALTH MAGAZINE
 A R T I C L E
L E S S S U G A R
Sugar does not only contribute to
diabetes & heart diseases, but it also
takes a toll on our skin. Excessive sugar
intake increases the process of
glycation. This process binds collagen &
elastin, the “youth proteins” & makes
them brittle.
D I T C H T H E
S T R A W
Straw sipping might seem like nothing
but the repetitive motion can actually
develop wrinkles around your mouth.
The more you use these muscles, these
fine lines will become clearer.
9     HEALTH MAGAZINE
1
E G G W H I T E S
F A C E M A S K
Egg whites have been known as a
natural skin-tightening face mask. They
also close pores & brighten skin
complexion. Although the effects are
temporary, it’s undeniably cheap.
E X E R C I S E
Exercising can provide a lot of benefits
& surprisingly, it slows down the aging
process too. Study shows that exercise
produces a compound called IL 15
which prevents cell death.
A R T I C L E 2

Breakfast
Huddle
10    HEALTH MAGAZINE
 A R T I C L E 2
 

Busy mornings are a great hurdle

towards a healthy lifestyle. Preparing
food is as difficult as waking up early. We
often put great emphasis on choosing
the day’s outfit, putting on make-up &
fixing our hairs at the expense of
neglecting our food for the morning.
Sometimes, we just skip it altogether.

8     HEALTH MAGAZINE
 A R T I C L E 2

Y O G U R T M I X B E R R Y - Y O G U R T
W I T H B E R R I E S

Simply mix granola with a creamy Blend fresh or frozen berries (apples &
yogurt in a cup with some berries. You bananas also work) with Greek yogurt
can also choose oranges or lemons for with milk or coconut water & you’re
a citrus alternative.  good.

Q U I N O A F R U I T F R U I T &
S A L A D C H E E S E

Throw in a mixture of berries, mangoes This can be your quick-grab breakfast.

& a scoop of quinoa & mix them well. Slice an apple & toss the slices into a
Pour in honey, lime, & basil for an even resealable plastic bag with 1 or 2
coating. ounces of cheddar & a 1/4 cup of fiber.

12     HEALTH MAGAZINE

 JIMS Publications Inc.
Vasant Kunj, New Delhi , INDIA
 
 
jimspublications.com
jimspublications@gmail.com