The document outlines a 3 day workout split focusing on different muscle groups each day. The first day targets chest, biceps, and triceps with various exercises like bench press and curls. The second day works back and shoulders with pull ups, rows, and shoulder presses. The third day is dedicated to legs and calves, including squats, leg extensions, and calf raises. Each exercise lists the recommended number of reps and sets.
The document outlines a 3 day workout split focusing on different muscle groups each day. The first day targets chest, biceps, and triceps with various exercises like bench press and curls. The second day works back and shoulders with pull ups, rows, and shoulder presses. The third day is dedicated to legs and calves, including squats, leg extensions, and calf raises. Each exercise lists the recommended number of reps and sets.
The document outlines a 3 day workout split focusing on different muscle groups each day. The first day targets chest, biceps, and triceps with various exercises like bench press and curls. The second day works back and shoulders with pull ups, rows, and shoulder presses. The third day is dedicated to legs and calves, including squats, leg extensions, and calf raises. Each exercise lists the recommended number of reps and sets.