PRE-SEASON 2018

TRAINING SESSION 05.01. 07/01/2018

Tot Dist Tot Avg Tot AVR Max Vel Mean HR Tot PL
(m) Dur(minut Speed duration Speed (km/h)
es) (7-25+ (7-25+km/
km/h) h)
Aibol Abiken 6354 00:56:07 6.79 00:28:01 10.94 20.62 144 620
Oibek Baltabayev 6283 00:56:11 6.71 00:26:22 11.20 19.46 140 739
Samat Sarsenov 6223 00:56:09 6.65 00:27:25 10.76 18.23 165 640
Alexander Sokolenko 6206 00:56:07 6.63 00:26:08 11.18 19.98 155 641
Yan Vorogovskiy 6192 00:56:07 6.62 00:25:32 11.31 23.73 145 614
Vladimir Plotnikov 6149 00:56:09 6.57 00:26:07 10.89 19.37 0 569
Ilya Karavayev 6122 00:56:09 6.54 00:26:33 10.75 18.03 0 665
Magomed Paragulgov 6095 00:56:07 6.52 00:25:07 11.13 18.43 143 690
Yeldos Akhmetov 6016 00:56:07 6.43 00:25:06 11.19 20.74 151 553
Yermek Kuantayev 6008 00:56:11 6.42 00:24:56 11.12 18.56 149 643
Stas Pokatilov 5990 00:56:09 6.40 00:25:35 10.86 21.25 0 541
Nurlan Dairov 5929 00:56:09 6.33 00:25:59 11.02 19.48 157 609
Timur Rudoselski 5911 00:56:11 6.31 00:25:05 10.95 19.57 157 592
Nuraly Alip 5904 00:56:11 6.30 00:25:04 11.09 19.73 158 631
Rifat Nurmugamet 5890 00:56:09 6.29 00:24:46 10.90 19.66 154 801
Sergey Keyler 5877 00:56:09 6.28 00:25:34 10.89 17.69 169 553
Akos Elek 5862 00:55:57 6.29 00:25:46 10.52 21.25 148 517
Vyacheslav Shvyrov 5830 00:56:11 6.23 00:24:17 11.02 18.18 157 669
Chuma Anene 5779 00:55:57 6.20 00:24:20 10.73 19.74 151 680
Islambek Kuat 5728 00:55:57 6.14 00:26:02 10.63 19.65 0 664
Isael Barbosa 5682 00:55:57 6.09 00:24:23 10.70 18.98 148 692
Gafurzhan Suyumbayev 5666 00:55:57 6.08 00:24:05 10.87 17.92 139 644
Bauyrzhan Islamkhan 5651 00:55:57 6.06 00:23:31 10.75 18.17 138 612
Cedric Gogua 5645 00:56:07 6.03 00:24:15 10.83 17.25 159 579
Andrey Arshavin 5366 00:55:57 5.75 00:24:13 10.75 19.50 143 548
Average 5934 00:56:06 6.35 00:25:23 10.92 19.41 127 628

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 PRE-SEASON 2018
TRAINING SESSION 06.01. MORNING 07/01/2018

VELOCITY EFFORTS

ACCELERATIONS

PAGE 2 OF 5
 PRE-SEASON 2018
TRAINING SESSION 06.01. MORNING 07/01/2018

DECELERATIONS

HEART RATE ZONES

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 PRE-SEASON 2018
TRAINING SESSION 06.01. MORNING 07/01/2018

PREVIEW
HR B1 Tot Dur HR B2 Tot Dur HR B3 Tot Dur HR B4 Tot Dur HR B5 Tot Dur

Vladimir Plotnikov 00:56:08 00:00:00 00:00:00 00:00:00 00:00:00

Ilya Karavayev 00:56:07 00:00:00 00:00:00 00:00:00 00:00:00
Stas Pokatilov 00:56:07 00:00:00 00:00:00 00:00:00 00:00:00
Islambek Kuat 00:55:56 00:00:00 00:00:00 00:00:00 00:00:00
Isael Barbosa 00:24:06 00:23:10 00:07:51 00:00:32 00:00:13
Gafurzhan Suyumbayev 00:20:25 00:05:18 00:20:30 00:09:19 00:00:18
Oibek Baltabayev 00:19:09 00:15:58 00:07:42 00:10:40 00:02:35
Bauyrzhan Islamkhan 00:19:05 00:28:43 00:05:38 00:02:09 00:00:17
Andrey Arshavin 00:17:43 00:04:54 00:09:19 00:19:50 00:04:06
Magomed Paragulgov 00:15:56 00:18:50 00:20:52 00:00:21 00:00:03
Aibol Abiken 00:15:28 00:18:22 00:11:43 00:08:44 00:01:44
Yan Vorogovskiy 00:12:46 00:08:22 00:20:37 00:13:10 00:01:08
Akos Elek 00:11:45 00:09:36 00:24:39 00:09:08 00:00:42
Vyacheslav Shvyrov 00:11:18 00:09:17 00:11:39 00:23:53 00:00:00
Chuma Anene 00:10:24 00:09:53 00:20:33 00:14:09 00:00:51
Alexander Sokolenko 00:10:05 00:03:13 00:04:52 00:21:27 00:16:25
Yeldos Akhmetov 00:09:28 00:11:59 00:26:59 00:07:23 00:00:14
Yermek Kuantayev 00:08:36 00:17:03 00:16:52 00:12:43 00:00:51
Timur Rudoselski 00:08:27 00:04:55 00:04:19 00:27:34 00:10:50
Nuraly Alip 00:07:42 00:10:37 00:19:36 00:18:00 00:00:11
Rifat Nurmugamet 00:07:13 00:12:27 00:08:48 00:26:54 00:00:41
Samat Sarsenov 00:06:23 00:06:33 00:27:48 00:13:26 00:01:53
Nurlan Dairov 00:05:52 00:15:32 00:23:25 00:07:21 00:03:53
Cedric Gogua 00:05:39 00:12:02 00:19:10 00:18:21 00:00:51
Sergey Keyler 00:00:53 00:07:46 00:15:01 00:30:05 00:02:18
Average 00:18:55 00:10:11 00:13:07 00:11:49 00:02:01

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 PRE-SEASON 2018
TRAINING SESSION 06.01. MORNING 07/01/2018

DISTANCE & VELOCITY

PAGE 5 OF 5
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