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  • 1-Formattingcells Practice

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    Mohannad A. Albabily
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    The document contains a menu plan for meals throughout the month of November. It includes proposed meals for each day of the week, such as spaghetti squash casserole, veggie pizza, and chicken tettrazini. The menu plan also lists options for leftovers and proposes eating out or taking out on some Fridays. The document provides meal ideas and a structured eating plan for the month.

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    1-formattingcells_practice.xlsx

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    The document contains a menu plan for meals throughout the month of November. It includes proposed meals for each day of the week, such as spaghetti squash casserole, veggie pizza, and chicken tettrazini. The menu plan also lists options for leftovers and proposes eating out or taking out on some Fridays. The document provides meal ideas and a structured eating plan for the month.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    8 views5 pages

    1-Formattingcells Practice

    Uploaded by

    Mohannad A. Albabily
    The document contains a menu plan for meals throughout the month of November. It includes proposed meals for each day of the week, such as spaghetti squash casserole, veggie pizza, and chicken tettrazini. The menu plan also lists options for leftovers and proposes eating out or taking out on some Fridays. The document provides meal ideas and a structured eating plan for the month.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 5

    Menu Plan for November

    Date Weight Chest Waist Hips Forearm Estimated Lean Body

    5/3/2013 140 32 31 40 11.5 103.8

    5/11/2013 140 32 31 39.5 11.5 103.9

    5/19/2013 139 32 31 39.5 11.5 103.2

    5/26/2013 138 31 30 39 11 103.4

    6/1/2013 138 31 30 39 11 103.4


    er

    Estimated Body Fat Estimated Body Fat %

    36.2 0.259

    36.1 0.258

    35.8 0.258

    35.6 0.256

    35.6 0.256
    Week of: Phone number Percentage Date
    11/1 - 11/7 123-456 100% 11/1 - 11/7

    11/8 - 11/14 123-456 200% 11/8 - 11/14

    11/15 - 11/21 123-456 300% 11/15 - 11/21

    11/22 - 11/28 123-456 400% 11/22 - 11/28


    Menu Plan for November
    Monday Tuesday Wednesday Thursday
    Spaghetti Squash Veggie Pizza Leftovers Chicken Tettrazini
    Casserole
    Buffalo Chicken
    Leftovers Steak Tacos Soup and Sandwiches
    Casserole
    Tomato Soup and Grilled
    Grilled Chicken and Salad Leftovers Cheese Beef Stroganoff

    Hot dogs and


    Leftovers Pork Chops Thanksgiving Dinner
    hamburgers
    Friday Saturday
    Eat Out/Take Out Chicken Stir Fry

    Eat Out/Take Out Burrito Bowls

    Eat Out/Take Out Baked Ziti

    Leftovers Turkey Pot Pie

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