ROXIE DELA CRUZ

SWM 107

Answer the following terms

Define the following terms and explain further, limit your answer in two
sentences. 5 pts each (25Pts).
1. Sports  and Wellness
This program provides students with the most opportunities to explore
diverse combinations of courses in coaching, programming, and
administration within their specific areas of interest. The Bachelor of
Physical Education with a major in Sports and Wellness Management is a
four-year program designed to provide graduates with a broad and
coherent understanding of applied exercise and sports sciences in terms of
fitness and sports coaching, as well as management of fitness and sports
programs in a variety of industry settings.
2. Principles of sports
The principles of sports training are designed to guide the coach,
teacher, or player to control sports and sports training. Principles of
sports training can be general and special. General Training
Principles is valid for general sports training.
3. Wellness Management
A process of supporting, training and encouraging others in the pursuit of
well-being in all dimensions of a person's life, including Social, Physical,
Emotional, Occupational, Intellectual, Environmental and Spiritual. Personal
health behavior is significant, as individuals are encouraged to adopt and
maintain positive lifestyles through a variety of awareness, educational and
motivational strategies. The program incorporates the Dimensions of
Wellness philosophy as endorsed by the National Wellness Institute.

4. Physical Education
It aims to develop students' physical competence and knowledge of movement
and safety, and their ability to use these to perform in a wide range of activities
associated with the development of an active and healthy lifestyle.
 5. Athletics and Business
Sports enterprises are called people, activities, and organizations involved
in generating, facilitating, promoting, or organizing any sport-related
activity, experience, or business operation. Athletics is a sport that consists
of competitive running, jumping, throwing, and walking. Track and field,
road running, cross-country running, and racewalking are the most
frequent athletics competitions.

What is the Mission and Vision of Mapua University? ( 10 Pts)

Vision
Mapua shall be among the best universities in the world.
Mission
The University shall provide a learning environment in order for its students to
acquire the attributes that will make them globally competitive.
The University shall engage in publishable and/or economically viable research,
development, and innovation.
The University shall provide state-of-the-art solutions to problems of industries
and communities.

Why mission and vision is important? (10Pts)

The mission statement communicates the purpose of the organization. The vision
statement provides insight into what the company hopes to achieve or become in
the future. The values statement reflects the organization's core principles and
ethics.
(1) communicate the purpose of the organization to stakeholders.
(2) inform strategy development.
(3) develop the measurable goals and objectives by which to gauge the success of
the organization's strategy.
How you become holistic person in terms of the following  5 pts each (25 Pts)
Physical
When most individuals think of health, they think of their physical health. Sleep,
nutrition, exercise, hormones, physical education, and addiction are all crucial
factors in our overall health. Furthermore, external and environmental factors can
impact our general health. While assisting clients, therapists embrace all these
facets of physical health and can even serve as accountability partners for good
physical health.
Mental
It focuses on our cognitive talents that determine how our brain functions and
has a massive influence on the other components of wellness. It is about
comprehending how and why our brain functions the way it does. There are both
genetic and environmental aspects of mental health to consider. Exploring how
someone learns, solves problems, and acts are essential components of mental
health to consider in therapy.
Social
Self-care is essential.
It also includes employing positive coping techniques to manage stress, self-
soothe, and relax through enjoyable or creative outlets such as hobbies, crafts,
art, sports, hiking, dancing, and social interactions with friends.
Emotional, and Spiritual
Our daily moods and emotions are referred to as emotional wellness. Emotional
wellness is essential to counseling because it raises awareness of our emotions
and how they affect our decisions, relationships, and lives. Counselors can also
impact their clients' mental health by teaching mindfulness and other stress-
reduction techniques.
People's spiritual health is determined by how well they connect with their inner
souls and the larger world. Spiritual health frequently comprises a person's faith
and religion but includes nature, meditation, and service. Peace within oneself is
fundamental for general wellness and should be addressed in holistic counseling.