Tai chi

Tai chi is an ancient Chinese tradition that is practiced today as a graceful form of
exercise. It involves a series of movements performed slowly, concentrated, and
accompanied by deep breathing.
Tai chi is low-impact and puts minimal stress on muscles and joints, making it generally
safe for all ages and fitness levels. Therefore, tai chi is a low-impact exercise, it's
especially suitable if you're an older adult who might not otherwise be able to exercise.
When learned correctly and performed regularly, tai chi can be a positive part of an
overall approach to improving health. Because of it, some of the benefits of tai chi are
less stress, anxiety, and depression, improved mood, increased flexibility, balance, and
agility, and increased muscle strength and definition.
In short, based on all the facts explained in this essay you should try tai chi, its a great
way to find peace and begin a connection between your soul and body.