The

SëxÿDiscussion
INTIMACY WORKSHEET FOR COUPLES
BY:

Whipped
Cream
intro
If you want to have a fulfilling sex life with your partner,
don't just focus on being great at oral--- you need to
become good at being vocal, too.
Sometimes, all it takes to have that great sexual con-
nection is to open your mouth and tell your partner
about your sexual needs and boundaries. Pretty easy,
right?
But let's not kid ourselves; we both know that sharing
intimate parts of ourselves will never be easy.
No matter how long you have been with this special
someone, telling them your inner desires and sexual
preferences will always be nerve-wracking. Sometimes,
you can't even verbalize what you want because of
confusion or shame.
Now, don't think that you're weird or that you don't "love
your partner enough" for not being communicative in
terms of your sexual preferences. It's normal to feel dis-
comfort and awkwardness when discussing these
types of things. Society keeps on saying that "sex is bad"
and that "expressing sexuality is evil," so of course, you'll
feel a sense of shame when talking about it.
But it won't have to be this way forever. There's a way to
unlearn the stigma surrounding sex--- all you need is
to take that big step and have an intimate discussion
with your partner.
To help you get started, here's a worksheet for couples
that can let you express your sexual desires and
boundaries.
All you need to do is print 2 copies of this worksheet,
give the other copy to your partner, and then answer
the checklists and questions. Then once you've reached
the third chapter, you can then exchange each other's
worksheets and have a heart-to-heart discussion
about each other's answers.
 Bondage (Giving) Love It! Hmmm... Nope!

Bondage (Receiving) Love It! Hmmm... Nope!

I.
Caressing Love It! Hmmm... Nope!

Choking (Giving) Love It! Hmmm... Nope!

Choking (Receiving) Love It! Hmmm... Nope!

Sharing Your Desires. CNC (Consensual Non Consent) Love It! Hmmm... Nope!

Cuckolding Love It! Hmmm... Nope!

Part 1: Sexcapades Survey Cuddling Love It! Hmmm... Nope!

Deepthroating Love It! Hmmm... Nope!

Expressing your sexual desires and establishing your
boundaries is the key to great sexperiences! Breathing Exercises Love It! Hmmm... Nope!

Dirty Talk Love It! Hmmm... Nope!

For the first section of this checklist, we’ve listed down
different intimate activities that you can explore with Dressing Up Love It! Hmmm... Nope!

your partner. There are three boxes on the side; check Dry Humping Love It! Hmmm... Nope!
the left box if you want to do it, check the middle box if
Edging Love It! Hmmm... Nope!
you’re unsure about it but want to give it a shot, and
check the right box if you never want to try it. Eye Contact Love It! Hmmm... Nope!

Facesitting (Giving) Love It! Hmmm... Nope!

Tip: If you’re unfamiliar with some of the terms, go to https://www.lauvette.ph/blog
and search the terms there. Read the brief guide about the activity and then decide Facesitting (Receiving) Love It! Hmmm... Nope!

if you should go for it or not. Fingering (Giving) Love It! Hmmm... Nope!

Fingering(Receiving) Love It! Hmmm... Nope!

Anal Sex (Giving) Love It! Hmmm... Nope! Fisting(Giving) Love It! Hmmm... Nope!

Anal Sex (Receiving) Love It! Hmmm... Nope! Fisting (Receiving) Love It! Hmmm... Nope!

Anal Rimming (Giving) Love It! Hmmm... Nope! Footjob Love It! Hmmm... Nope!

Anal Rimming (Receiving) Love It! Hmmm... Nope! Food Play Love It! Hmmm... Nope!

Biting Love It! Hmmm... Nope! Foot Massage Love It! Hmmm... Nope!

Blindfolds Love It! Hmmm... Nope! Gag Play Love It! Hmmm... Nope!

Bathing Together Love It! Hmmm... Nope! Genital Massage Love It! Hmmm... Nope!
Golden Shower (Giving) Love It! Hmmm... Nope! Post-Sex Shower Love It! Hmmm... Nope!

Golden Shower (Receiving) Love It! Hmmm... Nope! Prostate Stimulation Love It! Hmmm... Nope!

Group Sex Love It! Hmmm... Nope! Restraint Play Love It! Hmmm... Nope!

G-Spot Stimulation Love It! Hmmm... Nope! Roleplaying Love It! Hmmm... Nope!

Hair Pulling Love It! Hmmm... Nope! Scat Sex Love It! Hmmm... Nope!

Handjobs Love It! Hmmm... Nope! Sexting Love It! Hmmm... Nope!

Hickeys (Giving) Love It! Hmmm... Nope! Sex Games Love It! Hmmm... Nope!

Hickeys (Receiving) Love It! Hmmm... Nope! Sex Party Love It! Hmmm... Nope!

Homemade Porn Love It! Hmmm... Nope! Sex Toy Play Love It! Hmmm... Nope!

Humiliation Love It! Hmmm... Nope! Sex Toy Shopping Love It! Hmmm... Nope!

Hot Wax Candle Massage Love It! Hmmm... Nope! Simultaneous Orgasm Love It! Hmmm... Nope!

Inner Thighs Massage Love It! Hmmm... Nope! Slow Sex Love It! Hmmm... Nope!

Lap Dance Love It! Hmmm... Nope! Spanking (Giving) Love It! Hmmm... Nope!

Licking Love It! Hmmm... Nope! Spanking (Receiving) Love It! Hmmm... Nope!

Making Out Love It! Hmmm... Nope! Squirting Love It! Hmmm... Nope!

Mutual Masturbation Love It! Hmmm... Nope! Strip-on Play Love It! Hmmm... Nope!

Neck Kissing Love It! Hmmm... Nope! Strip Tease Love It! Hmmm... Nope!

Nipple Play Love It! Hmmm... Nope! Swinging Love It! Hmmm... Nope!

Oral Sex (Giving) Love It! Hmmm... Nope! Tantric Sex Love It! Hmmm... Nope!

Oral Sex (Receiving) Love It! Hmmm... Nope! Temperature Play Love It! Hmmm... Nope!

Orgasm Denial (Giving) Love It! Hmmm... Nope! Threesomes Love It! Hmmm... Nope!

Orgasm Denial (Receiving) Love It! Hmmm... Nope! Tribadism Love It! Hmmm... Nope!

Outdoor Sex Love It! Hmmm... Nope! Underwater Sex Love It! Hmmm... Nope!

Period Sex Love It! Hmmm... Nope! Watching Porn Together Love It! Hmmm... Nope!

Penis Worship Love It! Hmmm... Nope! Vulva Worship Love It! Hmmm... Nope!

Play Fighting / Sexual Wrestling Love It! Hmmm... Nope! Video Call Sex Love It! Hmmm... Nope!
Part 2: Bedroom Bucket List

Wanted to spice up your sexcapades? Aside from trying

new sensual activities, go for new sex positions too! For ANVIL
this section, we've listed the different sex positions that
you can try with your partner.

Shade the heart mark if you've already done it with your

partner, encircle the heart mark if you've never done
the position but interested in trying it, and put an x mark
if you don't want to try it at all.

Icon Guide: Ideal Places for Sex Position

H O ME O UT D O O R CAR U ND ERWA T ER BACKDOOR BUFFET

BALLERINA BIG TOE POSE

BLOOMING ORCHID BLOW AND BOUNCE

BRIDGE POSE CHERRY ON TOP

BURNING MAN CINEMA BLOWJOB

DOWNWARD DOG JACK HAMMER

FACE TO FACE KNEELING LUNGE

LAP DANCE LOTUS

LEGS UP NUTCRACKER
PRONE BONE SOFA SURPRISE

SIDE SADDLE SQUATTING 69

STAND & CARRY TEASPOONING

STANDING 69 THE DOUBLE D

THE TITANIC WILD QUEEN

TUG OF LOVE WINE & DINE 69

 RABBIT
VIBRATOR
MINI
VIBRATOR

PENIS
SLEEVE

CLIT
SUCKER PADDLE

STRAP-ON
DILDO
WAND
MASSAGER

Part 3: Pick Your Playmates DOUBLE-ENDED

DILDO

AN DILDO

Contrary to popular belief, love toys are designed as a AL

PL
UG COUPLE
MOUTH
GAG
VIBRATOR

fun addition to sexual plays and not as a replacement

for an intimate partner. They're designed to hit the right
pleasure spots in our body, reducing your own and your WHIP

partner's ‘workload’ during sex. So if you want to im- CUFFS

prove your bedroom romance with your partner, go

ahead and experiment with various love toys! COCK
RING

For this section, you can see a whole page of sex toys. PROSTATE

Encircle the ones you’re interested in. If you’re not into

MASSAGER

sex toys or sex toy play, skip this step and discuss it with APP-CONTROLLED
VIBRATOR

your partner later. EYE MASK

NIPPLE
CLAMPS`

LOVE TICKLER
EGGS MASTURBATOR

SEX SWING

ROPE
R
LLA
CO
II.
Expressing Your Sexual Self.
Part 1: What Turns Me on Part 2: The Comm Code
Communication is vital when engaging in sexual ac-
This section is all about sharing your sensual desires. tivity. Establishing clear signals will prevent conflicts
What are the scenarios, things, or actions that send before, during, and after the deed. For this section,
your mind and body into a heated frenzy? Share your share your preferred language while having sex with
turn-ons below. your partner.

I'm super turned on when you say...

I'm initiating a sexual activity by saying...

I give you sexual consent if I say...

I don't give you sexual consent if I say...

Aside from moaning my name
or nickname during sex, I want you to call me…
During sex, I don't like it when you say…
When I want you to stop, I'm going to say...
When I want you to keep going, I'll say...
When you want me to stop, the signals that
make sense to me are...
When you want me to keep going, the signals
that make sense to me are...
If you want me to check on you, the signals
that make sense to me are...
Part 3: Deep Dive To Your Sexual Vibe
Being open and honest about each other's desires im-
proves your sex life and strengthens the sexual and
emotional intimacy in the relationship. For this section,
you'll need to answer a few questions about sexual inti-
macy. You will then discuss the answers with your part-
ner--- do this once you've reached the third chapter of
this worksheet.
How often do you want to have sex?
What makes sex amazing for you?
How do you express your sexual side?
How satisfied are you with your sex life?
Are you good in bed? If yes, share a few things about why you’re good
at it. If not, share why you think you’re not good enough?
Is your partner good at sex? If yes, what makes them great?
If not, how can they improve?
What's your favorite sexual memory with your partner?
What's your biggest sexual fear?
What’s the difference between sex and making love?
 Take Notes!

III.
Improving Intimacy.
You can use this blank page to write down notes on
what you've discussed, such as your sexcapade plans
or love toys you're planning to buy online. Heck, you can
even doodle around this page or even sketch your
partner--- do what your heart desires!

Once you've reached this chapter, exchange work-

sheets with your partner and read their answers. Once
you're both ready to have a discussion, talk about the
answers and have an intimate discussion. Here are
some questions that you can ask each other.

What are your initial thoughts on my answers on the

worksheet?

What are the most unexpected answers that you've

seen from my worksheet?

Are there any changes needed in terms of our com-

munication during sex?

What are the sexual activities you're interested in

trying out with me?

What sex toys are you interested in trying out with me?

What are the steps we should take in strengthening

our sexual intimacy?
 Done with The Sexy Discussion?
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Whipped
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