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    This document outlines a daily journal or log spanning 35 weeks, with entries summarizing topics covered each day such as the importance of protein, dropping unnecessary tasks, lack of vision, antimodels, depleting willpower, clear cues and rewards, juggling multiple tasks, following others' plans, being stuck in the past, focusing on specific aspects, going all in, obstacles as filters, forgiving, looking only one day ahead, being normal, shifting responsibility, dividing life into 10 minute units, imagining processes as tests, separating from pain, and enabling the future.

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    This document outlines a daily journal or log spanning 35 weeks, with entries summarizing topics covered each day such as the importance of protein, dropping unnecessary tasks, lack of vision, antimodels, depleting willpower, clear cues and rewards, juggling multiple tasks, following others' plans, being stuck in the past, focusing on specific aspects, going all in, obstacles as filters, forgiving, looking only one day ahead, being normal, shifting responsibility, dividing life into 10 minute units, imagining processes as tests, separating from pain, and enabling the future.

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    3 views1 page

    28

    Uploaded by

    usman
    This document outlines a daily journal or log spanning 35 weeks, with entries summarizing topics covered each day such as the importance of protein, dropping unnecessary tasks, lack of vision, antimodels, depleting willpower, clear cues and rewards, juggling multiple tasks, following others' plans, being stuck in the past, focusing on specific aspects, going all in, obstacles as filters, forgiving, looking only one day ahead, being normal, shifting responsibility, dividing life into 10 minute units, imagining processes as tests, separating from pain, and enabling the future.

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    of 1

    WEEK

    32
    Day 218: On Protein in Your Diet
    Day 219: On Dropping Unnecessary Tasks
    Day 220: On a Lack of Visio n
    Day 221: On Antimodels
    Day 222: On Your Depleting Willpower
    Day 223: On Clear Cues and Rewards
    Day 224: On Juggling Five Balls
    WEEK 33
    Day 225: On Following Someone Else’s Plan
    Day 226: On Waiting to Be Saved
    Day 227: On Being Stuck in the Past
    Day 228: On Going Where Your Eyes Go
    Day 229: On the Opportunity in Chaos
    Day 230: On Laser-Focusing on Specific Aspects
    Day 231: On Minimizing What You Need
    WEEK 34
    Day 232: On Going All In
    Day 233: On Obstacles as Filters
    Day 234: On Forgiving
    Day 235: On Looking Only One Day Ahead
    Day 236: On Being a Normal Chap
    Day 237: On Shifting Responsibility to Others
    Day 238: On Dividing Your Life into 10-Minute Unit s
    WEEK 35
    Day 239: On Imagining the Process as a Litmus Test
    Day 240: On Separating Yourself From the Pain
    Day 241: On Enabling the Future

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