1) 10 random gratitude exercise for 30 days

2) Energy bottle technique: Fill with water and write the word that you want to
manifest. work on this for 30 days

3) Affirmations : Feel, Think, Believe, Act As if I already have it. 4 areas of

affirmations: Health, Relationship, Career, Money. 4 rules of affirmations are:
a) what specifically do i want as my end result? Be specific of end result
and not the process.
I want to live happily and receive lots of love
I want 5 lacs Rs per month
I want to lose 15 kg body weight in a healthy way
I want to grow my skull hair thick, dense, dark and long
b) Have you written in present tense?
I am living happily and receiving lots of love
I am getting 5 lacs Rs per month
I have lost 15 kg body weight in a healthy way
I have grown my skull hair thick, dense, dark and long
c) How will I feel after i achieve this goal? Best friend technique. Write
the affirmations as iif you are telling your friend after receiving it
d) Feel the hapiness while saying the affirmation

Mon to friday 9 PM: live practise every day

3 steps to do for 30 days to balance Yin and Yang energy

1) Recognize the imbalance [yang]
2) Create affirmations for missing qualities and repeat them twice a day
I am comfortable to say no to people.
I love looking beautiful and love using makeup. I accept the girl in me and
all the qualities of a woman
3) Take small actions for above affirmations

DMP 30 day challenge