HEALTHY LIFESTYLE

1. ACCORDING TO THE TEXT: WHAT IS A HEALTHY LIFESTYLE

They are those habits of our daily life that help us to stay healthier and with fewer functional
limitations.

2. MENTION THE TIPS FOR HAVING A HEALTHY LIFESTYLE MENTIONED IN THE ARTICLE
- First of all, for being healthy you have to plan and follow a strict diet. This diet should
contain all the essential minerals and vitamins required by the body. Also, eat only healthy
food and avoid junk and heavily carbohydrate and fatty food.
- In addition, wake up early in the morning because first of all, it’s a healthy habit.Secondly,
waking up early means you can get ready for your work early, spend some quality time
with your family. Besides, this decides time for your sleep and sleep early because it de-
stresses body.
- Doing exercise regularly makes your body more active and it also releases the pent-up
stress from the muscles.
- Avoid the mobile- the biggest drawback of this generation is that they are obsessed with
their mobile phones. Moreover, these phones cause many physical and mental problem
for them. So, to avoid the negative effects of mobile the usage volume of them should be
reduced.

3. WHAT OTHER TIPS DO YOU THINK ARE IMPORTANT TO HAVE A HEALTHY LIFESTYLE?

- DENTAL CARE: Good dental hygiene can help keep teeth and gums healthy for a lifetime. It
is important that children, youth and adults acquire good dental habits from an early age.
- STRESS MANAGEMENT: Stress is normal. It can be a great motivator and it works in some
cases. However, too much stress can lead to health problems such as insomnia, upset
stomach, anxiety, and mood swings.