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  • Dieta

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    Andres Villarruel
    5 views13 pages
    The document contains nutritional information about various foods including nuts, seeds, fruits, dairy products, grains and meats. It lists the calories, protein, fat, carbohydrate, fiber and mineral content of each food. It then calculates the total daily calories, protein, fat and carbohydrates if consuming a sample diet made up of portions of the various foods.

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    The document contains nutritional information about various foods including nuts, seeds, fruits, dairy products, grains and meats. It lists the calories, protein, fat, carbohydrate, fiber and mineral content of each food. It then calculates the total daily calories, protein, fat and carbohydrates if consuming a sample diet made up of portions of the various foods.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    5 views13 pages

    Dieta

    Uploaded by

    Andres Villarruel
    The document contains nutritional information about various foods including nuts, seeds, fruits, dairy products, grains and meats. It lists the calories, protein, fat, carbohydrate, fiber and mineral content of each food. It then calculates the total daily calories, protein, fat and carbohydrates if consuming a sample diet made up of portions of the various foods.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    of 13

    ALIMENTOCalorias Proteinas Lipidos Hidratos d Fibra Ca Fe I

    Almendra 575 20 53.5 3.5 14.3 254 4.2 0


    Avellana 566 14.1 54.4 5.3 10 192 4 0
    Mani 581 27 49 8.5 8.1 61 2 0
    Castaña 185 3 2.6 40 6.8 34 0.9 0
    Nueces 602 14 59 4 5.2 77 2.3 0
    Mix Frutos 501.8 15.62 43.7 12.26 8.88 123.6 2.68 0

    Queso Cre 307 20 25 0 0

    galletitas 393 12 13 57 9.4

    Banana 83 1.2 0.3 20 3.4 9 0.6 2


    Manzana 46 0.3 0 12 2 6 0.4 2
    Mandarina
    Naranja 146 0.8 0 8.6 2 36 0.3 0
    Mg Zn Na K Tianina Ribiflavina niacina B6 Acido FolicB12
    258 1.7 6 860 0.24 0.67 5.3 0.1 96 0
    150 1.3 1 350 0.45 0.08 5.9 0.55 96 0
    174 3 6 680 0.3 0.14 21.3 0.5 110 0
    36 0 11 500 0.2 0.2 0.6 0.33 0 0
    140 2.1 3 690 0.3 0.12 3.5 0.73 0 0
    151.6 1.62 5.4 616 0.298 0.242 7.32 0.442 60.4 0

    500

    38 0.23 1 350
    5 0.1 2 120

    12 0.18 3 200
    acido asorbA Retinol Caroteno D E
    0 0 0 0 0 20
    0 0 0 0 0 21
    0 0 0 0 0 8.1
    0 0 0 0 0 0.5
    0 0 0 0 0 0.8
    0 0 0 0 0 10.08
    TOTAL 632 1770.34

    ALIMENTO PESO Calorias Proteinas Lipidos Hidratos d Fibra Calorias


    Mix Frutos secos 50 501.8 15.62 43.7 12.26 8.88 250.9
    queso cremoso 25 307 20 25 0 0 76.75
    galletitas salvado 7 393 12 13 57 9.4 27.51
    Manzana 100 46 0.3 0 12 2 46
    Banana 160 83 1.2 0.3 20 3.4 132.8
    Mandarina 146 0.8 0 8.6 2 0
    Leche en polvo 30 500 16 48 27 150
    Whey 30 393 77 12 4.3 117.9
    Creatina 3 400 100 0 0 12
    Colageno 11 390 90 0 6.3 42.9
    Milanesa de arne 228 27.3 9.2 9.9 0
    Aceite de oliva 2 884 0 98 0 17.68
    Aceite de maiz 2 900 0 100 0 18
    caqui 70 0.6 0.2 16.8 1.8 0
    Uva negra 50 67 0.7 0.16 15.5 33.5
    Almendra 80 575 20 53.5 3.5 14.3 460
    Pollo 111 22.4 1.75 0 0
    Calabaza 26 1 0.1 6.5 0
    Papa 70 1.68 0.1 15.7 0
    galletitas surtidas 60 450 7.2 15.6 25 270
    Rodhesia 22 520 4.5 55 63 114.4
    0
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    313.32 1042.11 388.5488
    500 1000 500

    Proteinas Lipidos Hidratos d Fibra


    31.24 196.65 22.9875
    20 56.25 0
    3.36 8.19 14.9625
    1.2 0 45
    7.68 4.32 120
    0 0 0
    19.2 129.6 30.375
    92.4 32.4 4.8375
    12 0 0
    39.6 0 2.59875 Proteinas
    0 0 0
    0 17.64 0
    0 18 0
    0 0 0 18%
    22%
    1.4 0.72 29.0625 Proteinas
    Lipidos
    64 385.2 10.5 Hidratos de carbono
    0 0 0
    0 0 0
    0 0 0
    17.28 84.24 56.25 60%
    3.96 108.9 51.975
    0 0 0
    0 0 0
    0 0 0
    0 0 0
    0 0 0
    0 0 0
    0 0 0
    0 0 0
    0 0 0
    0 0 0
    0 0 0
    0 0 0
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    Proteinas
    Lipidos
    Hidratos de carbono
    0.171532242

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