Determined To Stop

Your first critical success factor when you decide to quit smoking will be being
determined to quit for your own reasons. This means you need to decide for
yourself that you want to quit. Having the idea to quit smoking forced upon you
will generally not work out well for yourself. You have to decide all on your own
that you are ready to quit smoking, this dedication to stop smoking will often be a
huge driving force in your battle against cigarettes and you will probably need to
pull strength from your decision. Additionally, as everyone around you is asking
why you want to quit, a good answer that you believe in will help you to resolve
your determination each time you answer.

Taking the steps to decide that you want to quit smoking is a huge commitment. The
dedication that is needed is absolutely essential to your success and can often be
one of the only factors that will determine how successful you are. If you find
that you are struggling to quit smoking you are certainly not alone, seeking out
appropriate help is always key to finding success in your quest to quit smoking.
Looking around at all of the excuses, reasons, purposes and methods that pertain to
quitting smoking there are generally two very large factors that will determine
your overall success. Without these two factors you will almost always fail, with
them you will typically walk away a successful non-smoker.

This might sound like nothing more than an excuse, but actually deciding for
yourself that you want to quit is a huge boost to your mental approach. If you
approach quitting smoking with the idea that someone else is forcing you, then
often you will make small mistakes that can sabotage your efforts. You may not
recognize these errors, but they are typically there. Approaching the task of
quitting smoking on your own will ensure that you are setting out to be successful
and quit for good. Those who quit for the reasons of someone else typically quit
for only a short period of time. Those who quit for themselves are the people who
quit for good.

Your second critical success factor will be your actual approach. If you approach
the task of quitting smoking with the confidence that you will succeed no matter
what, you will find that your determination is much stronger. This increased
determination can be very helpful as you are trying to fight off those late night
cravings, or even the times when the urge to smoke appears and nobody is around to
help you through it. As a smoker, there are plenty of times when you will need
your own self-control to really pull you through. This comes from having the
confidence to know that you can succeed.

If you merely approach quitting smoking with an attitude that you think you can
quit, you will be sending yourself mixed signals. These can create huge problems
for yourself as you are struggling to maintain the self-control that is necessary
to quit successfully. Pulling your strength from yourself is very important.
Without the determination that you can in fact do this, you will fall into the
temptation to smoke again much easier. It is not a simple task to quit smoking,
many people struggle for years to quit fully.

Believing that you can quit smoking at some point is what will be a driving factor
in your success. The longer it takes to quit smoking the more likely you are to
actually lose your determination. This can spell disaster very quickly. Keeping
your determination strong starts from within, you need to be able to justify to
yourself, your harshest critic exactly why you want to quit smoking. The people in
your family who are there for support are just for backup support. You are your
own best cheerleader and celebrating the small victories that you accomplish is
very important to your success. If you take the time to really stretch your
confidence you will be in a great position to quit for good.