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    This document is a summary of an online PE class from IIT Kanpur on badminton. It discusses topics like periodization of training, warmups, upper and lower body workouts, mental preparation, stress and peak performance, the Badminton Association of India, common badminton injuries, the Badminton World Federation, world rankings, and concludes with thanks. The class was presented by Ravi Pratap Anand as part of the Physical Education online course PE-102AA at IIT Kanpur.

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    Badminton Part 4- W4

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    This document is a summary of an online PE class from IIT Kanpur on badminton. It discusses topics like periodization of training, warmups, upper and lower body workouts, mental preparation, stress and peak performance, the Badminton Association of India, common badminton injuries, the Badminton World Federation, world rankings, and concludes with thanks. The class was presented by Ravi Pratap Anand as part of the Physical Education online course PE-102AA at IIT Kanpur.

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    13 views14 pages

    Badminton Part 4 - W4

    Uploaded by

    dfbgfbfg
    This document is a summary of an online PE class from IIT Kanpur on badminton. It discusses topics like periodization of training, warmups, upper and lower body workouts, mental preparation, stress and peak performance, the Badminton Association of India, common badminton injuries, the Badminton World Federation, world rankings, and concludes with thanks. The class was presented by Ravi Pratap Anand as part of the Physical Education online course PE-102AA at IIT Kanpur.

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    of 14

    INDIAN INSTITUTE OF TECHNOLOGY KANPUR

    PHYSICAL EDUCATION SECTION

    Online PE- 102AA Class On

    Badminton –Part 4

    By

    Ravi Pratap Anand

    Physical Education Online course (PE- 102AA), IIT Kanpur


    Periodisation

    All training for sport should be designed around the different cycles of the
    competitive year, which is divided into different periods depending on the number
    and importance of the scheduled competitions.

    Physical Education Online course (PE- 102AA), IIT Kanpur


    Jumps

    Physical Education Online course (PE- 102AA), IIT Kanpur


    Warm up

    ➢ Warm up must be one of the most important part of the players routine. Every
    muscle of the body stays at rest when we are not working out and the blood flow
    towards the muscles are very regular but when we work out our muscles need
    oxygen at a very high speed.

    Physical Education Online course (PE- 102AA), IIT Kanpur


    Upper body workout

    Physical Education Online course (PE- 102AA), IIT Kanpur


    Lower body workout

    Physical Education Online course (PE- 102AA), IIT Kanpur


    Performance components

    Physical Education Online course (PE- 102AA), IIT Kanpur


    Mental preparation

    Physical Education Online course (PE- 102AA), IIT Kanpur


    Stress and peak performance

    Physical Education Online course (PE- 102AA), IIT Kanpur


    Badminton Association of India (BAI)

    Physical Education Online course (PE- 102AA), IIT Kanpur


    Badminton injuries

    Physical Education Online course (PE- 102AA), IIT Kanpur


    Badminton World Federation

    Physical Education Online course (PE- 102AA), IIT Kanpur


    BWF WORLD RANKING

    Physical Education Online course (PE- 102AA), IIT Kanpur


    Thank You

    Physical Education Online course (PE- 102AA), IIT Kanpur

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