Scribd Logo
Upload

Welcome to Scribd!

  • 143 views

    New Chat PDF

    Uploaded by

    Petar Tonkic
    This weight gain plan outlines a 2-day workout split, with each day focusing on different compound exercises. Day 1 exercises include squats, bench press, pull-ups, lunges, and shoulder presses. Day 2 exercises are deadlifts, incline dumbbell press, bent-over rows, leg press, and lateral raises. Each exercise is to be completed in 3 sets of 8-12 repetitions, with 60-90 seconds of rest between sets.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content

    You might also like

    New Chat PDF

    Uploaded by

    Petar Tonkic
    143 views1 page
    This weight gain plan outlines a 2-day workout split, with each day focusing on different compound exercises. Day 1 exercises include squats, bench press, pull-ups, lunges, and shoulder presses. Day 2 exercises are deadlifts, incline dumbbell press, bent-over rows, leg press, and lateral raises. Each exercise is to be completed in 3 sets of 8-12 repetitions, with 60-90 seconds of rest between sets.

    Original Description:

    Original Title

    New chat.pdf

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This weight gain plan outlines a 2-day workout split, with each day focusing on different compound exercises. Day 1 exercises include squats, bench press, pull-ups, lunges, and shoulder presses. Day 2 exercises are deadlifts, incline dumbbell press, bent-over rows, leg press, and lateral raises. Each exercise is to be completed in 3 sets of 8-12 repetitions, with 60-90 seconds of rest between sets.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    143 views1 page

    New Chat PDF

    Uploaded by

    Petar Tonkic
    This weight gain plan outlines a 2-day workout split, with each day focusing on different compound exercises. Day 1 exercises include squats, bench press, pull-ups, lunges, and shoulder presses. Day 2 exercises are deadlifts, incline dumbbell press, bent-over rows, leg press, and lateral raises. Each exercise is to be completed in 3 sets of 8-12 repetitions, with 60-90 seconds of rest between sets.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Weight Gain Plan.

    Day 1:

    • Squats: 3 sets of 8-12 reps

    • Bench Press: 3 sets of 8-12 reps

    • Pull-ups or Assisted Pull-ups: 3 sets of

    8-12 reps
    • Lunges: 3 sets of 8-12 reps

    • Dumbbell Shoulder Press: 3 sets of 8-

    12 reps

    Day 2:

    • Deadlifts: 3 sets of 8-12 reps

    • Incline Dumbbell Press: 3 sets of 8-12

    reps
    • Bent-over Rows: 3 sets of 8-12 reps

    • Leg Press: 3 sets of 8-12 reps

    • Lateral Raises: 3 sets of 8-12 reps

    Send a message.
    Remember to rest for 60-90 seconds
    Free Research Preview. ChatGPT may produce inaccurate
    between
    information aboutsets and
    people, exercises.
    places, or facts. ChatGPT Mar 23
    Version

    You might also like