MAKING HEALHFUL FOOD CHOICES REFLECTION PAPER

Variety and balance in food is very important because eating is a variety of foods without getting too
many calories or too much of any one nutrient. This is to reducing the amount of sugar and fat in our
plate. This is a variety to balance the proteins and nutrient in the food and use the food pyramid and
healthy eating plate for guide.

Food labels help you to find what recipe your allergic or bad in your body. food label is a label required
on most package food in many countries showing what nutrients and other ingredients are in the food .

body regulating food give you vitamins fiber minerals to have healthy body .

body building food give you nutrients for building strong body and teeth.

Energy giving food give you energy for the whole day