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  • J 2322 Trends

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    Aya Kurdi
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    Online training rose significantly in popularity to become the number one health and fitness trend in 2022, while wearable technology and body weight training remained highly ranked. Other top trends included high intensity interval training, outdoor activities, virtual training, strength training with free weights, and fitness programs for older adults.

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    Online training rose significantly in popularity to become the number one health and fitness trend in 2022, while wearable technology and body weight training remained highly ranked. Other top trends included high intensity interval training, outdoor activities, virtual training, strength training with free weights, and fitness programs for older adults.

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    7 views1 page

    J 2322 Trends

    Uploaded by

    Aya Kurdi
    Online training rose significantly in popularity to become the number one health and fitness trend in 2022, while wearable technology and body weight training remained highly ranked. Other top trends included high intensity interval training, outdoor activities, virtual training, strength training with free weights, and fitness programs for older adults.

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    © All Rights Reserved
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    Health and Fitness Trends

    Rank 2022 2016 2012


    1 Online Training Wearable Technology High Intensity Interval Training (HIIT)
    2 Wearable Technology Body Weight Training Body Weight Training
    3 Body Weight Training High Intensity Interval Training (HIIT) Educated, Certified and Experienced
    Fitness Professionals
    4 Outdoor Activities Strength Training Strength Training
    5 High Intensity Interval Training (HIIT) Educated, Certified and Experienced Exercise and Weight Loss
    Fitness Professionals
    6 Virtual Training Personal Training Personal Training
    7 Exercise is Medicine Functional Fitness Fitness Programs for Older Adults
    8 Strength Training with Free Weights Fitness Programs for Older Adults Functional Fitness
    9 Fitness Programs for Older Adults Exercise and Weight Loss Group Personal Training
    10 Personal Training Yoga Yoga

    Online Training jumped 25 spots to the top spot on the 2022 list

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