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Document 65
Document 65
03 Baseline Results
Curl-Ups 30 in a min
Push-ups 15
Reflection Questions:
1. How do you feel about your fitness assessment results? Did any areas surprise you? Explain
your answers.
2. This course will give you the opportunity to plan fitness routines and participate in regular
physical activity. You will complete these same fitness assessments at the end of each
module to help measure your progress in each fitness area. Describe the accomplishments
you expect to see in your fitness assessment results as you move through this course and its
related activities.
I feel good about my fitness assessment results considering this surprised me, I'm not very active
throughout the day as I am on online school. So, to have the average amount of athleticism I am
shocked.
I expect to be able to run faster for my mile walk and keep stamina throughout the whole excersize as
this was a little bit tiring.