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AULAS 15 E 16
“A MENTE ESGOTADA” E
“POR QUE PERDEMOS O AUTOCONTROLE?”
REFERÊNCIAS BIBLIOGRÁFICAS

AUTOCONTROLE

1. O melhor livro sobre isso, para não-especialistas, é a obra do Walter Mischel,

um dos maiores especialistas no assunto. Infelizmente, ainda assim, é um
livro difícil e tedioso:
Mischel, W. (2016). O Teste do Marshmallow. Rio de Janeiro: Objetiva.
(comprar com desconto).

2. Outro bom livro, que não possui edição em português:

Baumeister, R., & Tierney, J. (2011) Willpower: Rediscovering the Greatest
Human Strength. New York: Penguin Press. (comprar com desconto).

3. Cheng YY, Shein PP, Chiou WB. (2012) Escaping the impulse to immediate
gratification: the prospect concept promotes a future-oriented mindset,
prompting an inclination towards delayed gratification. British Journal of
Psychology,103(1), 129-41.
4. Duckworth, A. (2011). The significance of self-control. Proceedings of the
National Academy of Sciences, 108, 2639–2640.
5. Duckworth, A., & Seligman, M. (2005). Self-discipline outdoes IQ in predicting
academic performance in adolescents. Psychological Science, 16, 939–944.

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6. Moffitt, T., et al. (2011). A gradient of childhood self-control predicts health,
wealth, and public safety. Proceedings of the National Academy of Sciences,
108, 2693–2698.
7. Tangney, J., Baumeister, R., & Boone, A.L. (2004). High self-control predicts
good adjustment, less pathology, better grades, and interpersonal
success. Journal of Personality, 72, 271–324.

GRATIFICAÇÃO ADIADA

8. Casey, B. J., et al. (2011). Behavioral and neural correlates of delay of

gratification 40 years later. Proceedings of the National Academy of
Sciences, 108, 1498–5003.
9. Metcalfe J., & Mischel, W. (1999). A hot/cool system analysis of delay of
gratification: dynamics of willpower. Psychological Review, 106, 3–19.
10. Mischel, M. et al. (1989). Delay of gratification in children. Science, 244, 933–
938.
11. Mischel, M., & Ayduk, O. (2004). Willpower in a cognitive-affective processing
system: the dynamics of delay of gratification. In R.F. Baumeister & K.D. Vohs
(Eds.), Handbook of Self-Regulation: Research, Theory, and Applications New
York, NY: Guildford Press.
12. Nordgren, L., & Chou, E. (2011). The push and pull of temptation: the
bidirectional influence of temptation on self-control. Psychological
Science, 22, 1386–1390.

ESGOTAMENTO DO EGO

13. Inzlicht, M., Berkman, E., & Elkins-Brown, N. (2016). The neuroscience of "ego
depletion": How the brain can help us understand why self-control seems
limited. In E. Harmon-Jones & M. Inzlicht (Eds.), Frontiers of social
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psychology. Social neuroscience: Biological approaches to social
psychology (p. 101–123). Routledge/Taylor & Francis Group.
14. Baumeister, et al. (1998). Ego depletion: Is the active self a limited
resource? Journal of Personality and Social Psychology, 74, 1252–1265.
15. Baumeister, et al. (2007). The strength model of self-control. Current
Directions in Psychological Science, 16, 351–355.
16. Gailliot, M., et al. (2007). Self-control relies on glucose as a limited energy
source: Willpower is more than a metaphor. Journal of Personality and Social
Psychology, 92, 325–336.
17. Inzlicht, M., & Gutsell, J. (2007). Running on empty: Neural signals for self-
control failure. Psychological Science, 18, 933–937.
18. Job, V., et al. (2010). Ego depletion—Is it all in your head? Implicit theories
about willpower affect self-regulation. Psychological Science, 21, 1686–1693.
19. Martijn, C., et al. (2002). Getting a grip on ourselves: Challenging
expectancies about loss of energy after self-control. Social Cognition, 20,
441–460.
20. Muraven, M., & Baumeister, R. (2000). Self-regulation and depletion of limited
resources: Does self-control resemble a muscle? Psychological Bulletin, 126,
247–259.
21. Muraven, M. (in press). Ego-depletion: Theory and evidence. In R.M. Ryan
(Ed.), Oxford Handbook of Motivation Oxford: Oxford University Press.
22. Muraven, M., et al. (2008). Helpful self-control: Autonomy support, vitality,
and depletion. Journal of Experimental Social Psychology, 44, 573–585.
23. Tice, D., et al. (2007). Restoring the self: Positive affect helps improve self-
regulation following ego depletion. Journal of Experimental Social
Psychology, 43, 379–384.
24. Vohs, K., et al. (2011). Ego depletion is not just fatigue: Evidence from a total
sleep deprivation experiment. Social Psychological and Personality Science, 2,
166–173.

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25. Vohs, K., et al. (2005). Self-regulation and self-presentation: Regulatory
resource depletion impairs impression management and effortful self-
presentation depletes regulatory resources. Journal of Personality and Social
Psychology, 88, 632–657.
26. Dang, J. (2018). An updated meta-analysis of the ego depletion
effect. Psychological Research, 82(4), 645-651.

CRÍTICAS AO MODELO DE ESGOTAMENTO DO EGO

27. Estudo mencionado da Dra. Carol Dweck:

Job, V., Walton, G. M., Bernecker, K., & Dweck, C. S. (2013). Beliefs about
willpower determine the impact of glucose on self-control. Proceedings of the
National Academy of Sciences, 110(37), 14837-14842.
28. Dang, J. (2018). An updated meta-analysis of the ego depletion
effect. Psychological Research, 82(4), 645-651.
29. Hagger, M. S., Chatzisarantis, N. L., Alberts, H., Anggono, C. O., Batailler, C.,
Birt, A. R., ... & Calvillo, D. P. (2016). A multilab preregistered replication of
the ego-depletion effect. Perspectives on Psychological Science, 11(4), 546-
573.
30. Lurquin, J. H., Michaelson, L. E., Barker, J. E., Gustavson, D. E., Von Bastian,
C. C., Carruth, N. P., & Miyake, A. (2016). No evidence of the ego-depletion
effect across task characteristics and individual differences: A pre-registered
study. PloS one, 11(2), e0147770.
31. Xu, X., Demos, K. E., Leahey, T. M., Hart, C. N., Trautvetter, J., Coward, P.,
... & Wing, R. R. (2014). Failure to replicate depletion of self-control. PloS
one, 9(10), e109950.

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EFEITO PLACEBO E NOCEBO

32. Benedetti, F., Enck, P., Frisaldi, E., & Schedlowski, M. (Eds.).
(2014). Placebo (Vol. 225). Springer.

OLHAR PARA FOTOS DA NATUREZA REDUZ ANGÚSTIAS

33. Brown, D. K., Barton, J. L., & Gladwell, V. F. (2013). Viewing nature scenes
positively affects recovery of autonomic function following acute-mental
stress. Environmental science & technology, 47(11), 5562-5569.
34. Yang, Y., Wang, L., Passmore, H. A., Zhang, J., Zhu, L., & Cai, H. (2020).
Viewing nature scenes reduces the pain of social ostracism. The Journal of
Social Psychology, 1-19.
35. Van den Berg, A. E., Joye, Y., & Koole, S. L. (2016). Why viewing nature is
more fascinating and restorative than viewing buildings: A closer look at
perceived complexity. Urban Forestry & Urban Greening, 20, 397-401.
36. Gamble, K. R., Howard Jr, J. H., & Howard, D. V. (2014). Not just scenery:
viewing nature pictures improves executive attention in older
adults. Experimental aging research, 40(5), 513-530.
37. Wang, X., Rodiek, S., Wu, C., Chen, Y., & Li, Y. (2016). Stress recovery and
restorative effects of viewing different urban park scenes in Shanghai,
China. Urban forestry & urban greening, 15, 112-122.
38. Jo, H., Song, C., & Miyazaki, Y. (2019). Physiological benefits of viewing
nature: a systematic review of indoor experiments. International Journal of
Environmental Research and Public Health, 16(23), 4739.

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BENEFÍCIOS DA MEDITAÇÃO (E COMO MEDITAR):

39. Para aprender a meditar, eu recomendo este livro:

Penman, D., & Williams, M. (2015). Atenção Plena: Mindfulness. Rio de
Janeiro: Sextante. (comprar com desconto).

40. Wright, R. (2017). Por Que O Budismo Tem Razão. Rio de Janeiro: Sextante.
(comprar com desconto).

41. Ricard, M., & Singer, W. (2018). Cérebro e meditação: diálogos entre o
budismo e a neurociência. Alaúde Editorial. (comprar com desconto).

FOME E IMPULSIVIDADE:

42. Anderberg, R. H., Hansson, C., Fenander, M., Richard, J. E., Dickson, S. L.,
Nissbrandt, H., ... & Skibicka, K. P. (2016). The stomach-derived hormone
ghrelin increases impulsive behavior. Neuropsychopharmacology, 41(5),
1199-1209.

ENGAJAMENTO EMOCIONAL É O PRINCIPAL FATOR PARA

MUDANÇAS EM EMPRESAS:

43. Kotter, J. P., & Cohen, D. S. (2002). O coração da mudança: transformando

empresas com a força das emoções. Rio de Janeiro: Campus. (comprar com
desconto).

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FLUTUAÇÕES HORMONAIS E ESGOTAMENTO DO EGO:

44. Maranges, H. (2014). Ego Depletion and Changes in the Premenstrual Phase:
Impaired Self-Control as a Common Source. Florida State University.
45. Karremans, J. C., Verwijmeren, T., Pronk, T. M., & Reitsma, M. (2009).
Interacting with women can impair men’s cognitive functioning. Journal of
Experimental Social Psychology, 45(4), 1041-1044.

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