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  • Unhealthy Lifestyle

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    sephraine sol
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    The document presents a fishbone diagram identifying potential causes for a lack of sleep: overthinking, negative mindset, playing games all night, watching movies, unhealthy lifestyle, laziness, eating junk food, always laying in bed, not eating on time, not exercising, and unhealthy eating. It then provides a FITT plan to address cardiorespiratory endurance, muscular strength, muscular endurance, and flexibility through jogging, squats, pull-ups, and yoga at moderate to high intensities for 15-30 minutes 3 to 5 days per week.

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    fishbie diagram

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    P.E (1)

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    The document presents a fishbone diagram identifying potential causes for a lack of sleep: overthinking, negative mindset, playing games all night, watching movies, unhealthy lifestyle, laziness, eating junk food, always laying in bed, not eating on time, not exercising, and unhealthy eating. It then provides a FITT plan to address cardiorespiratory endurance, muscular strength, muscular endurance, and flexibility through jogging, squats, pull-ups, and yoga at moderate to high intensities for 15-30 minutes 3 to 5 days per week.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    13 views1 page

    Unhealthy Lifestyle

    Uploaded by

    sephraine sol
    The document presents a fishbone diagram identifying potential causes for a lack of sleep: overthinking, negative mindset, playing games all night, watching movies, unhealthy lifestyle, laziness, eating junk food, always laying in bed, not eating on time, not exercising, and unhealthy eating. It then provides a FITT plan to address cardiorespiratory endurance, muscular strength, muscular endurance, and flexibility through jogging, squats, pull-ups, and yoga at moderate to high intensities for 15-30 minutes 3 to 5 days per week.

    Copyright:

    © All Rights Reserved
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    of 1

    BEEJIEMOR M.

    CARLON 12-SUN

    PERFORMANCE TASK 2: FISHBONE DIAGRAM

    Lack of sleep
    Overthinking

    Negative mindset. Playing games all


    night.

    Overreacting Watching movies.


    Unhealthy lifestyle

    Lazy Eating junk foods.

    Always in bed laying down. Not eating on time.

    Not exercising Unhealthy eating

    FITT PLAN

    Hearth-related Frequency Intensity Time Type


    Components
    Cardiorespiratory 5 days Moderate 20-30 minutes Jogging
    Endurance
    Muscular Strength 3 days Moderate 15-20 minutes Squat

    Muscular 3 days High 15-20 minutes Pull-up


    Endurance
    Flexibility 5 days Low 10-20 minutes Yoga

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