UNIT III

TEAM
SPORTS
 Playing games is more enjoyable when it is
done with your friends and classmates.
This unit will give you insights on how you can
be fit while enjoying playing team sports.
Aside from sharing enjoyment with classmates,
one will be able to acquire good cardiovascular
endurance and build muscles and strengthen
bones.
 LESSON 11

THE BASICS
OF
BASKETBALL
 HAVE YOU PLAYED BASKETBALL?

1. Dribble 1. Pitch
2. Chest Pass 2. Table
3. Bounce Pass 3. Free Throw
4. Jump Shot 4. Home base
5. Batting 5. Strike
 WHAT DOES TEAM
SPORTS MEAN TO YOU?
WHAT BENEFIT CAN YOU
GET OUT OF PLAYING
BASKETBALL?
WHAT VALUE DOES THE
GAME TEACH YOU?
There are several skills that one shoud
develop in order to pay Basketball.
SHOOTING is the one skills that scores
points. However, the game basketball
is not all about shooting.
These skills include Passing, Dribbling,
Catching, Stealing, Rebounding, and
Blocking.
Each one of these skills can be
developed over time through practice.
 WARM-UP EXERCISE

1. Jog around the areafor five rounds, then

walk around for three more rounds.
2. Shoulder Rotation: roll to the front for eight
counts, roll the back for eight counts.
3. Arm swings: eight counts
4. Trunk twist for sixteen counts, right and
left.
5. Squats: do this exercise for sixteen counts,
alternately right and left.
HISTORY

It was invented in 1891 by

Dr. James Naismith. A
Canadian Physical
Education Professor at
International Young
Men's Christian
Association Training
School (YMCA) in
Spriengfield
Massachusetts.
 HISTORY

To keep the class busy and fit even

during the long winter season.
The soccer ball and a peach basket were
used in Basketball before.

First Official game was played in the

YMCA gymnasium in Albany, Newyork on
January 20, 1892 with 9 players each
team.The game ended with 1-0 score.
 HISTORY

1950s - when dribbling became a major

part of the game.
TONY HINKLE - a renowned football and
basketball coach intriduced the use of
the orange coored ball for greater
players visibility.
 different
ball passes
 PASSING

PASSING IS AN ESSENTIAL SKILL TO

TRANSPORT THE BALL TO FINISH A GOAL
OVERHEAD PASS
UNDERHAND PASS
CHEST PASS
BASEBALL PASS
BOUNCE PASS
catching the
ball
 OVERHEAD CATCH - a ball catch above waist level
UNDERHAND CATCH - a ball catch below waist level

IMPORTANT POINTS IN CATCHING THE BASKETBALL

1. Always keep your eyes on the ball
2. Move to the direction of the ball to catch it
properly
3. Spread your fingers well, then slightly "cup"
palms to ready for catch
4. Relax arms to catch the ball
basketball
dribbling
 DRIBBLES

ARE DONE TO ADVANCE THE BALL TO YOUR

SIDE OF THE COURT
LOW DRIBBLE
HIGH BOUNCE
DRIBBLE
CROSS OVER
shooting
PUSH SHOT, TWO HANDS
PUSH SHOT, ONE HAND
LAY-UP
FREE THROW